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  6. Milk vs. Lablab

Milk vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between milk and lablab

  • Milk has more vitamin B12, vitamin B2, calcium, and vitamin D; however, lablab is richer in iron, copper, zinc, vitamin B1, manganese, and magnesium.
  • Lablab covers your daily iron needs 57% more than milk.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of milk is 31.

Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Milk vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +212.5%
Contains more SeleniumSelenium +17.9%
Contains more MagnesiumMagnesium +645.5%
Contains more PotassiumPotassium +124.7%
Contains more IronIron +15166.7%
Contains more CopperCopper +3310%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +15966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B3Vitamin B3 +341.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Milk Lablab DV% diff.
Iron 0.03mg 4.58mg 57%
Copper 0.01mg 0.341mg 37%
Zinc 0.42mg 2.85mg 22%
Vitamin B1 0.02mg 0.27mg 21%
Manganese 0.003mg 0.482mg 21%
Vitamin B12 0.47µg 0µg 20%
Magnesium 11mg 82mg 17%
Vitamin B2 0.185mg 0.037mg 11%
Protein 3.37g 8.14g 10%
Calcium 125mg 40mg 9%
Vitamin A 58µg 0µg 6%
Vitamin D 48IU 0IU 6%
Potassium 150mg 337mg 6%
Vitamin D 1.2µg 0µg 6%
Carbs 4.99g 20.69g 5%
Calories 42kcal 117kcal 4%
Phosphorus 95mg 120mg 4%
Choline 17.7mg 3%
Sodium 44mg 7mg 2%
Vitamin B3 0.093mg 0.411mg 2%
Saturated fat 0.633g 0.099g 2%
Cholesterol 5mg 0mg 2%
Fats 0.97g 0.58g 1%
Monounsaturated fat 0.277g 0.026g 1%
Polyunsaturated fat 0.035g 0.245g 1%
Selenium 3.3µg 2.8µg 1%
Vitamin B5 0.361mg 0.316mg 1%
Net carbs 4.99g 20.69g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin B6 0.037mg 0.037mg 0%
Vitamin K 0.1µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.043mg 0.068mg 0%
Threonine 0.143mg 0.315mg 0%
Isoleucine 0.174mg 0.39mg 0%
Leucine 0.319mg 0.691mg 0%
Lysine 0.282mg 0.556mg 0%
Methionine 0.088mg 0.065mg 0%
Phenylalanine 0.174mg 0.41mg 0%
Valine 0.22mg 0.422mg 0%
Histidine 0.101mg 0.233mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +67.2%
Contains more WaterWater +30.1%
Contains more ProteinProtein +141.5%
Contains more CarbsCarbs +314.6%
Contains more OtherOther +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +965.4%
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.