Milk vs. Lasagne — In-Depth Nutrition Comparison
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How are milk and lasagne different?
- Milk is higher in vitamin B2 and vitamin D; however, lasagne is richer in selenium, vitamin B3, copper, iron, manganese, and fiber.
- Daily need coverage for selenium for lasagne is 23% higher.
- Milk contains 48 times more vitamin D than lasagne. While milk contains 48IU of vitamin D, lasagne contains only 1IU.
- Milk has less saturated fat.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42% |
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more IronIron | +2266.7% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +6333.3% |
| Contains more SeleniumSelenium | +381.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +1543% |
| Contains more Vitamin B6Vitamin B6 | +229.7% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.3µg | 15.9µg | 23% |
| Sodium | 44mg | 373mg | 14% |
| Vitamin B3 | 0.093mg | 1.528mg | 9% |
| Copper | 0.01mg | 0.09mg | 9% |
| Iron | 0.03mg | 0.71mg | 9% |
| Vitamin B2 | 0.185mg | 0.074mg | 9% |
| Manganese | 0.003mg | 0.193mg | 8% |
| Protein | 3.37g | 7.28g | 8% |
| Saturated fat | 0.633g | 2.348g | 8% |
| Vitamin B6 | 0.037mg | 0.122mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin D | 48IU | 1IU | 6% |
| Vitamin B12 | 0.47µg | 0.33µg | 6% |
| Vitamin K | 0.1µg | 7µg | 6% |
| Fats | 0.97g | 4.92g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin E | 0.01mg | 0.85mg | 6% |
| Folate | 5µg | 24µg | 5% |
| Calories | 42kcal | 135kcal | 5% |
| Cholesterol | 5mg | 17mg | 4% |
| Starch | 9.83g | 4% | |
| Zinc | 0.42mg | 0.87mg | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Monounsaturated fat | 0.277g | 1.758g | 4% |
| Calcium | 125mg | 88mg | 4% |
| Polyunsaturated fat | 0.035g | 0.433g | 3% |
| Phosphorus | 95mg | 115mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Carbs | 4.99g | 15.36g | 3% |
| Vitamin A | 58µg | 41µg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Fructose | 0g | 1.04g | 1% |
| Choline | 17.7mg | 23.2mg | 1% |
| Vitamin B5 | 0.361mg | 0.323mg | 1% |
| Potassium | 150mg | 196mg | 1% |
| Net carbs | 4.99g | 13.66g | N/A |
| Sugar | 5.2g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.043mg | 0.085mg | 0% |
| Threonine | 0.143mg | 0.219mg | 0% |
| Isoleucine | 0.174mg | 0.224mg | 0% |
| Leucine | 0.319mg | 0.578mg | 0% |
| Lysine | 0.282mg | 0.486mg | 0% |
| Methionine | 0.088mg | 0.164mg | 0% |
| Phenylalanine | 0.174mg | 0.329mg | 0% |
| Valine | 0.22mg | 0.285mg | 0% |
| Histidine | 0.101mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.004g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +407.2% |
| Contains more CarbsCarbs | +207.8% |
| Contains more OtherOther | +109.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +534.7% |
| Contains more Poly. FatPolyunsaturated fat | +1137.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +766.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
