Milk vs. Longan — In-Depth Nutrition Comparison
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The main differences between milk and longan
- Milk has more vitamin B12, calcium, and phosphorus; however, longan has more vitamin C and copper.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan has a higher glycemic index than milk.
Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12400% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +352.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +77.3% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +1590% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B3Vitamin B3 | +222.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Copper | 0.01mg | 0.169mg | 18% |
| Calcium | 125mg | 1mg | 12% |
| Phosphorus | 95mg | 21mg | 11% |
| Vitamin B5 | 0.361mg | 7% | |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Vitamin A | 58µg | 6% | |
| Protein | 3.37g | 1.31g | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Zinc | 0.42mg | 0.05mg | 3% |
| Vitamin B2 | 0.185mg | 0.14mg | 3% |
| Potassium | 150mg | 266mg | 3% |
| Choline | 17.7mg | 3% | |
| Carbs | 4.99g | 15.14g | 3% |
| Saturated fat | 0.633g | 3% | |
| Sodium | 44mg | 0mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Manganese | 0.003mg | 0.052mg | 2% |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.277g | 1% | |
| Calories | 42kcal | 60kcal | 1% |
| Vitamin B1 | 0.02mg | 0.031mg | 1% |
| Vitamin B3 | 0.093mg | 0.3mg | 1% |
| Iron | 0.03mg | 0.13mg | 1% |
| Fats | 0.97g | 0.1g | 1% |
| Net carbs | 4.99g | 14.04g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0.034mg | 0% |
| Isoleucine | 0.174mg | 0.026mg | 0% |
| Leucine | 0.319mg | 0.054mg | 0% |
| Lysine | 0.282mg | 0.046mg | 0% |
| Methionine | 0.088mg | 0.013mg | 0% |
| Phenylalanine | 0.174mg | 0.03mg | 0% |
| Valine | 0.22mg | 0.058mg | 0% |
| Histidine | 0.101mg | 0.012mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157.3% |
| Contains more FatsFats | +870% |
| Contains more CarbsCarbs | +203.4% |
~equal in
Water
~82.75g
~equal in
Other
~0.7g
