Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Milk vs True morels - In-Depth Nutrition Comparison

Compare

Important differences between Milk and True morels

  • Milk has more Calcium, however True morels are richer in Iron, Copper, Vitamin D, Manganese, Zinc, Phosphorus, Vitamin B3, Fiber, and Potassium.
  • True morels' daily need coverage for Iron is 152% more.
  • Milk contains 3 times more Calcium than True morels. Milk contains 125mg of Calcium, while True morels contain 43mg.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Mushrooms, morel, raw.

Infographic

Milk vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +190.7%
Contains more Iron +40500%
Contains more Magnesium +72.7%
Contains more Phosphorus +104.2%
Contains more Potassium +174%
Contains less Sodium -52.3%
Contains more Zinc +383.3%
Contains more Copper +6150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 38% 2% 8% 41% 14% 6% 12% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Contains more Calcium +190.7%
Contains more Iron +40500%
Contains more Magnesium +72.7%
Contains more Phosphorus +104.2%
Contains more Potassium +174%
Contains less Sodium -52.3%
Contains more Zinc +383.3%
Contains more Copper +6150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
5
:
Contains more Vitamin A +∞%
Contains more Vitamin D +325%
Contains more Vitamin B1 +245%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +2321.5%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B6 +267.6%
Contains more Folate +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +325%
Contains more Vitamin B1 +245%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +2321.5%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B6 +267.6%
Contains more Folate +80%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Milk True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk True morels Opinion
Net carbs 4.99g 2.3g Milk
Protein 3.37g 3.12g Milk
Fats 0.97g 0.57g Milk
Carbs 4.99g 5.1g True morels
Calories 42kcal 31kcal Milk
Starch g g
Fructose 0g 0g
Sugar 5.2g 0.6g True morels
Fiber 0g 2.8g True morels
Calcium 125mg 43mg Milk
Iron 0.03mg 12.18mg True morels
Magnesium 11mg 19mg True morels
Phosphorus 95mg 194mg True morels
Potassium 150mg 411mg True morels
Sodium 44mg 21mg True morels
Zinc 0.42mg 2.03mg True morels
Copper 0.01mg 0.625mg True morels
Vitamin A 196IU 0IU Milk
Vitamin E 0.01mg mg Milk
Vitamin D 48IU 206IU True morels
Vitamin D 1.2µg 5.1µg True morels
Vitamin C 0mg mg Milk
Vitamin B1 0.02mg 0.069mg True morels
Vitamin B2 0.185mg 0.205mg True morels
Vitamin B3 0.093mg 2.252mg True morels
Vitamin B5 0.361mg 0.44mg True morels
Vitamin B6 0.037mg 0.136mg True morels
Folate 5µg 9µg True morels
Vitamin B12 0.47µg µg Milk
Vitamin K 0.1µg µg Milk
Tryptophan 0.043mg mg Milk
Threonine 0.143mg mg Milk
Isoleucine 0.174mg mg Milk
Leucine 0.319mg mg Milk
Lysine 0.282mg mg Milk
Methionine 0.088mg mg Milk
Phenylalanine 0.174mg mg Milk
Valine 0.22mg mg Milk
Histidine 0.101mg mg Milk
Cholesterol 5mg mg True morels
Trans Fat g 0g Milk
Saturated Fat 0.633g 0.065g True morels
Monounsaturated Fat 0.277g 0.052g Milk
Polyunsaturated fat 0.035g 0.433g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Milk
27
True morels
Mineral Summary Score
15
Milk
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Milk
19%
True morels
Carbohydrates
5%
Milk
5%
True morels
Fats
4%
Milk
3%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 4.6g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.568g)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.