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Milk vs True morels - In-Depth Nutrition Comparison

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Important differences between Milk and True morels

  • Milk has more Calcium, however True morels are richer in Iron, Copper, Vitamin D, Manganese, Zinc, Phosphorus, Vitamin B3, Fiber and Potassium.
  • True morels' daily need coverage for Iron is 152% more.
  • Milk contains 3 times more Calcium than True morels. Milk contains 125mg of Calcium, while True morels contain 43mg.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Mushrooms, morel, raw.

Infographic

Milk vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
1
:
Contains more Calcium +190.7%
Contains more Iron +40500%
Contains more Potassium +174%
Contains more Magnesium +72.7%
Contains more Copper +6150%
Contains more Zinc +383.3%
Contains more Phosphorus +104.2%
Contains less Sodium -52.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 38% 14% 8% 4% 12% 41% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Contains more Calcium +190.7%
Contains more Iron +40500%
Contains more Potassium +174%
Contains more Magnesium +72.7%
Contains more Copper +6150%
Contains more Zinc +383.3%
Contains more Phosphorus +104.2%
Contains less Sodium -52.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
5
:
Contains more Vitamin A +∞%
Contains more Vitamin D +325%
Contains more Vitamin B1 +245%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +2321.5%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B6 +267.6%
Contains more Folate +80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 12% 1% 36% 5% 43% 2% 22% 9% 59% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin D +325%
Contains more Vitamin B1 +245%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +2321.5%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B6 +267.6%
Contains more Folate +80%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Milk
27
True morels
Mineral Summary Score
15
Milk
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Milk
19%
True morels
Carbohydrates
5%
Milk
5%
True morels
Fats
4%
Milk
3%
True morels

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Milk True morels
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Milk True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 5mg)
Which food contains less Sugars?
True morels
True morels contains less Sugars (difference - 4.6g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.568g)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Milk True morels Opinion
Calories 42 31 Milk
Protein 3.37 3.12 Milk
Fats 0.97 0.57 Milk
Vitamin C 0 Milk
Carbs 4.99 5.1 True morels
Cholesterol 5 True morels
Vitamin D 48 206 True morels
Iron 0.03 12.18 True morels
Calcium 125 43 Milk
Potassium 150 411 True morels
Magnesium 11 19 True morels
Sugars 5.2 0.6 True morels
Fiber 0 2.8 True morels
Copper 0.01 0.625 True morels
Zinc 0.42 2.03 True morels
Starch
Phosphorus 95 194 True morels
Sodium 44 21 True morels
Vitamin A 196 0 Milk
Vitamin E 0.01 Milk
Vitamin D 1.2 5.1 True morels
Vitamin B1 0.02 0.069 True morels
Vitamin B2 0.185 0.205 True morels
Vitamin B3 0.093 2.252 True morels
Vitamin B5 0.361 0.44 True morels
Vitamin B6 0.037 0.136 True morels
Vitamin B12 0.47 Milk
Vitamin K 0.1 Milk
Folate 5 9 True morels
Trans Fat 0 Milk
Saturated Fat 0.633 0.065 True morels
Monounsaturated Fat 0.277 0.052 Milk
Polyunsaturated fat 0.035 0.433 True morels
Tryptophan 0.043 Milk
Threonine 0.143 Milk
Isoleucine 0.174 Milk
Leucine 0.319 Milk
Lysine 0.282 Milk
Methionine 0.088 Milk
Phenylalanine 0.174 Milk
Valine 0.22 Milk
Histidine 0.101 Milk
Fructose 0 0

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.