Milk vs Shiitake - In-Depth Nutrition Comparison
Significant differences between Milk and Shiitake
- Milk has more Calcium, however Shiitake is richer in Vitamin B3, Vitamin B5, Vitamin B6, Copper, Fiber, Manganese, and Zinc.
- Shiitake covers your daily Vitamin B3 needs 24% more than Milk.
- Shiitake has 63 times less Calcium than Milk. Milk has 125mg of Calcium, while Shiitake has 2mg.
Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Mushrooms, shiitake, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|