Milk vs. Shiitake — In-Depth Nutrition Comparison
Compare
Significant differences between milk and shiitake
- Milk has more calcium; however, shiitake is richer in vitamin B3, vitamin B5, vitamin B6, copper, fiber, manganese, and zinc.
- Shiitake covers your daily vitamin B3 needs 24% more than milk.
- Shiitake has 63 times less calcium than milk. Milk has 125mg of calcium, while shiitake has 2mg.
Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6150% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more IronIron | +1266.7% |
| Contains more CopperCopper | +1320% |
| Contains more ZincZinc | +145.2% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +7566.7% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +4068.8% |
| Contains more Vitamin B5Vitamin B5 | +315.5% |
| Contains more Vitamin B6Vitamin B6 | +691.9% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.093mg | 3.877mg | 24% |
| Vitamin B5 | 0.361mg | 1.5mg | 23% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B6 | 0.037mg | 0.293mg | 20% |
| Copper | 0.01mg | 0.142mg | 15% |
| Calcium | 125mg | 2mg | 12% |
| Manganese | 0.003mg | 0.23mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin A | 58µg | 6% | |
| Zinc | 0.42mg | 1.03mg | 6% |
| Iron | 0.03mg | 0.41mg | 5% |
| Potassium | 150mg | 304mg | 5% |
| Selenium | 3.3µg | 5.7µg | 4% |
| Vitamin D | 1.2µg | 0.4µg | 4% |
| Vitamin D | 48IU | 18IU | 4% |
| Saturated fat | 0.633g | 3% | |
| Choline | 17.7mg | 3% | |
| Vitamin B2 | 0.185mg | 0.217mg | 2% |
| Protein | 3.37g | 2.24g | 2% |
| Folate | 5µg | 13µg | 2% |
| Phosphorus | 95mg | 112mg | 2% |
| Sodium | 44mg | 9mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Cholesterol | 5mg | 2% | |
| Carbs | 4.99g | 6.79g | 1% |
| Monounsaturated fat | 0.277g | 1% | |
| Fats | 0.97g | 0.49g | 1% |
| Calories | 42kcal | 34kcal | 0% |
| Net carbs | 4.99g | 4.29g | N/A |
| Sugar | 5.2g | 2.38g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.043mg | 0.011mg | 0% |
| Threonine | 0.143mg | 0.134mg | 0% |
| Isoleucine | 0.174mg | 0.111mg | 0% |
| Leucine | 0.319mg | 0.189mg | 0% |
| Lysine | 0.282mg | 0.134mg | 0% |
| Methionine | 0.088mg | 0.033mg | 0% |
| Phenylalanine | 0.174mg | 0.111mg | 0% |
| Valine | 0.22mg | 0.145mg | 0% |
| Histidine | 0.101mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.4% |
| Contains more FatsFats | +98% |
| Contains more CarbsCarbs | +36.1% |
~equal in
Water
~89.74g
~equal in
Other
~0.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
