Milk vs. Shiitake — In-Depth Nutrition Comparison

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Significant differences between milk and shiitake

Milk has more calcium; however, shiitake is richer in vitamin B3, vitamin B5, vitamin B6, copper, fiber, manganese, and zinc.
Shiitake covers your daily vitamin B3 needs 24% more than milk.
Shiitake has 63 times less calcium than milk. Milk has 125mg of calcium, while shiitake has 2mg.

Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Mushrooms, shiitake, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Milk

Shiitake

Contains more CalciumCalcium

+6150%

Contains more MagnesiumMagnesium	+81.8%
Contains more PotassiumPotassium	+102.7%
Contains more IronIron	+1266.7%
Contains more CopperCopper	+1320%
Contains more ZincZinc	+145.2%
Contains more PhosphorusPhosphorus	+17.9%
Contains less SodiumSodium	-79.5%
Contains more ManganeseManganese	+7566.7%
Contains more SeleniumSelenium	+72.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Milk

Shiitake

Contains more Vitamin DVitamin D	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+17.3%
Contains more Vitamin B3Vitamin B3	+4068.8%
Contains more Vitamin B5Vitamin B5	+315.5%
Contains more Vitamin B6Vitamin B6	+691.9%
Contains more FolateFolate	+160%

~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.093mg	3.877mg	24%
Vitamin B5	0.361mg	1.5mg	23%
Vitamin B6	0.037mg	0.293mg	20%
Vitamin B12	0.47µg		20%
Copper	0.01mg	0.142mg	15%
Calcium	125mg	2mg	12%
Fiber	0g	2.5g	10%
Manganese	0.003mg	0.23mg	10%
Zinc	0.42mg	1.03mg	6%
Vitamin A	58µg		6%
Potassium	150mg	304mg	5%
Iron	0.03mg	0.41mg	5%
Vitamin D*	48 IU	18 IU	4%
Vitamin D	1.2µg	0.4µg	4%
Selenium	3.3µg	5.7µg	4%
Choline	17.7mg		3%
Saturated fat	0.633g		3%
Protein	3.37g	2.24g	2%
Cholesterol	5mg		2%
Magnesium	11mg	20mg	2%
Phosphorus	95mg	112mg	2%
Sodium	44mg	9mg	2%
Vitamin B2	0.185mg	0.217mg	2%
Folate	5µg	13µg	2%
Fats	0.97g	0.49g	1%
Carbs	4.99g	6.79g	1%
Monounsaturated fat	0.277g		1%
Calories	42kcal	34kcal	0%
Protein per 100 calories	8g	6.6g	N/A
Calories per 10 g protein	125kcal	152kcal	N/A
Weight per 100 calories	238g	294g	N/A
Net carbs	4.99g	4.29g	N/A
Sugar	5.2g	2.38g	N/A
Vitamin E	0.01mg		0%
Vitamin B1	0.02mg	0.015mg	0%
Vitamin K	0.1µg		0%
Polyunsaturated fat	0.035g		0%
Tryptophan	0.043mg	0.011mg	0%
Threonine	0.143mg	0.134mg	0%
Isoleucine	0.174mg	0.111mg	0%
Leucine	0.319mg	0.189mg	0%
Lysine	0.282mg	0.134mg	0%
Methionine	0.088mg	0.033mg	0%
Phenylalanine	0.174mg	0.111mg	0%
Valine	0.22mg	0.145mg	0%
Histidine	0.101mg	0.056mg	0%
Omega-3 (ALA)	0.004g		0%
Omega-6 (Linoleic acid)	0.027g		0%