Milk vs. Nectarine — In-Depth Nutrition Comparison
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Summary of differences between Milk and Nectarine
- Milk has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin D, and Selenium, while Nectarine has more Copper, Fiber, Vitamin B3, and Vitamin C.
- Milk covers your daily need of Vitamin B12 20% more than Nectarine.
These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1983.3%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+265.4%
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Zinc
+147.1%
Contains
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Selenium
+∞%
Contains
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Iron
+833.3%
Contains
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Potassium
+34%
Contains
less
Sodium
-100%
Contains
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Copper
+760%
Contains
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Manganese
+1700%
Contains
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Calcium
+1983.3%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+265.4%
Contains
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Zinc
+147.1%
Contains
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Selenium
+∞%
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Iron
+833.3%
Contains
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Potassium
+34%
Contains
less
Sodium
-100%
Contains
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Copper
+760%
Contains
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Manganese
+1700%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+585.2%
Contains
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Vitamin B5
+95.1%
Contains
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Vitamin B6
+48%
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Vitamin B12
+∞%
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Vitamin A
+69.4%
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Vitamin E
+7600%
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Vitamin C
+∞%
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Vitamin B1
+70%
Contains
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Vitamin B3
+1109.7%
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Vitamin K
+2100%
Equal in Folate - 5
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+585.2%
Contains
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Vitamin B5
+95.1%
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Vitamin B6
+48%
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Vitamin B12
+∞%
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Vitamin A
+69.4%
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Vitamin E
+7600%
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Vitamin C
+∞%
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Vitamin B1
+70%
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Vitamin B3
+1109.7%
Contains
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Vitamin K
+2100%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+217.9%
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Fats
+203.1%
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Other
+56.3%
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Carbs
+111.4%
Equal in Water - 87.59
Contains
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Protein
+217.9%
Contains
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Fats
+203.1%
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Other
+56.3%
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Carbs
+111.4%
Equal in Water - 87.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+214.8%
Contains
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Saturated Fat
-96.1%
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Polyunsaturated fat
+222.9%
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Monounsaturated Fat
+214.8%
Contains
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Saturated Fat
-96.1%
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Polyunsaturated fat
+222.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Lactose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 4.99g | 8.85g | |
Protein | 3.37g | 1.06g | |
Fats | 0.97g | 0.32g | |
Carbs | 4.99g | 10.55g | |
Calories | 42kcal | 44kcal | |
Starch | 0.07g | ||
Fructose | 0g | 1.37g | |
Sugar | 5.2g | 7.89g | |
Fiber | 0g | 1.7g | |
Calcium | 125mg | 6mg | |
Iron | 0.03mg | 0.28mg | |
Magnesium | 11mg | 9mg | |
Phosphorus | 95mg | 26mg | |
Potassium | 150mg | 201mg | |
Sodium | 44mg | 0mg | |
Zinc | 0.42mg | 0.17mg | |
Copper | 0.01mg | 0.086mg | |
Manganese | 0.003mg | 0.054mg | |
Selenium | 3.3µg | 0µg | |
Vitamin A | 196IU | 332IU | |
Vitamin A RAE | 58µg | 17µg | |
Vitamin E | 0.01mg | 0.77mg | |
Vitamin D | 48IU | 0IU | |
Vitamin D | 1.2µg | 0µg | |
Vitamin C | 0mg | 5.4mg | |
Vitamin B1 | 0.02mg | 0.034mg | |
Vitamin B2 | 0.185mg | 0.027mg | |
Vitamin B3 | 0.093mg | 1.125mg | |
Vitamin B5 | 0.361mg | 0.185mg | |
Vitamin B6 | 0.037mg | 0.025mg | |
Folate | 5µg | 5µg | |
Vitamin B12 | 0.47µg | 0µg | |
Vitamin K | 0.1µg | 2.2µg | |
Tryptophan | 0.043mg | 0.005mg | |
Threonine | 0.143mg | 0.009mg | |
Isoleucine | 0.174mg | 0.009mg | |
Leucine | 0.319mg | 0.014mg | |
Lysine | 0.282mg | 0.016mg | |
Methionine | 0.088mg | 0.006mg | |
Phenylalanine | 0.174mg | 0.021mg | |
Valine | 0.22mg | 0.013mg | |
Histidine | 0.101mg | 0.008mg | |
Cholesterol | 5mg | 0mg | |
Saturated Fat | 0.633g | 0.025g | |
Monounsaturated Fat | 0.277g | 0.088g | |
Polyunsaturated fat | 0.035g | 0.113g | |
Omega-6 - Linoleic acid | 0.027g | ||
Omega-3 - ALA | 0.004g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Nectarine is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.608g)
Which food is cheaper?
Nectarine is cheaper (difference - $0.1)
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 2.69g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.