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Milk vs. Nectarine — In-Depth Nutrition Comparison

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Summary of differences between Milk and Nectarine

  • Milk has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin D, and Selenium, while Nectarine has more Copper, Fiber, Vitamin B3, and Vitamin C.
  • Milk covers your daily need of Vitamin B12 20% more than Nectarine.

These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Nectarines, raw.

Infographic

Milk vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
5
:
Contains more Calcium +1983.3%
Contains more Magnesium +22.2%
Contains more Phosphorus +265.4%
Contains more Zinc +147.1%
Contains more Selenium +∞%
Contains more Iron +833.3%
Contains more Potassium +34%
Contains less Sodium -100%
Contains more Copper +760%
Contains more Manganese +1700%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +1983.3%
Contains more Magnesium +22.2%
Contains more Phosphorus +265.4%
Contains more Zinc +147.1%
Contains more Selenium +∞%
Contains more Iron +833.3%
Contains more Potassium +34%
Contains less Sodium -100%
Contains more Copper +760%
Contains more Manganese +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
5
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +585.2%
Contains more Vitamin B5 +95.1%
Contains more Vitamin B6 +48%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +69.4%
Contains more Vitamin E +7600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +1109.7%
Contains more Vitamin K +2100%
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +585.2%
Contains more Vitamin B5 +95.1%
Contains more Vitamin B6 +48%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +69.4%
Contains more Vitamin E +7600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +1109.7%
Contains more Vitamin K +2100%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
4
:
Contains more Protein +217.9%
Contains more Fats +203.1%
Contains more Other +56.3%
Contains more Carbs +111.4%
Equal in Water - 87.59
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +217.9%
Contains more Fats +203.1%
Contains more Other +56.3%
Contains more Carbs +111.4%
Equal in Water - 87.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
1
:
Contains more Monounsaturated Fat +214.8%
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +222.9%
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +214.8%
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +222.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
1
:
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Nectarine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Nectarine Opinion
Net carbs 4.99g 8.85g Nectarine
Protein 3.37g 1.06g Milk
Fats 0.97g 0.32g Milk
Carbs 4.99g 10.55g Nectarine
Calories 42kcal 44kcal Nectarine
Starch 0.07g Nectarine
Fructose 0g 1.37g Nectarine
Sugar 5.2g 7.89g Milk
Fiber 0g 1.7g Nectarine
Calcium 125mg 6mg Milk
Iron 0.03mg 0.28mg Nectarine
Magnesium 11mg 9mg Milk
Phosphorus 95mg 26mg Milk
Potassium 150mg 201mg Nectarine
Sodium 44mg 0mg Nectarine
Zinc 0.42mg 0.17mg Milk
Copper 0.01mg 0.086mg Nectarine
Manganese 0.003mg 0.054mg Nectarine
Selenium 3.3µg 0µg Milk
Vitamin A 196IU 332IU Nectarine
Vitamin A RAE 58µg 17µg Milk
Vitamin E 0.01mg 0.77mg Nectarine
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin C 0mg 5.4mg Nectarine
Vitamin B1 0.02mg 0.034mg Nectarine
Vitamin B2 0.185mg 0.027mg Milk
Vitamin B3 0.093mg 1.125mg Nectarine
Vitamin B5 0.361mg 0.185mg Milk
Vitamin B6 0.037mg 0.025mg Milk
Folate 5µg 5µg
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg 2.2µg Nectarine
Tryptophan 0.043mg 0.005mg Milk
Threonine 0.143mg 0.009mg Milk
Isoleucine 0.174mg 0.009mg Milk
Leucine 0.319mg 0.014mg Milk
Lysine 0.282mg 0.016mg Milk
Methionine 0.088mg 0.006mg Milk
Phenylalanine 0.174mg 0.021mg Milk
Valine 0.22mg 0.013mg Milk
Histidine 0.101mg 0.008mg Milk
Cholesterol 5mg 0mg Nectarine
Saturated Fat 0.633g 0.025g Nectarine
Monounsaturated Fat 0.277g 0.088g Milk
Polyunsaturated fat 0.035g 0.113g Nectarine
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
10%
Nectarine
Minerals Daily Need Coverage Score
14%
Milk
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.608g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.1)
Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 2.69g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.