Milk vs. Scallion — In-Depth Nutrition Comparison
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Summary of differences between milk and scallion
- Milk has more vitamin B12, phosphorus, and vitamin B2, while scallion has more vitamin K, vitamin C, iron, vitamin A, folate, fiber, and copper.
- Scallion covers your daily need for vitamin K, 172% more than milk.
These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.6% |
| Contains more PhosphorusPhosphorus | +156.8% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +84% |
| Contains more IronIron | +4833.3% |
| Contains more CopperCopper | +730% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +5233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B5Vitamin B5 | +381.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +210.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +464.5% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin KVitamin K | +206900% |
| Contains more FolateFolate | +1180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +410.5% |
| Contains more CarbsCarbs | +47.1% |
~equal in
Water
~89.83g
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +925.9% |
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +111.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.1µg | 207µg | 172% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Iron | 0.03mg | 1.48mg | 18% |
| Folate | 5µg | 64µg | 15% |
| Fiber | 0g | 2.6g | 10% |
| Copper | 0.01mg | 0.083mg | 8% |
| Vitamin B2 | 0.185mg | 0.08mg | 8% |
| Phosphorus | 95mg | 37mg | 8% |
| Manganese | 0.003mg | 0.16mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B5 | 0.361mg | 0.075mg | 6% |
| Selenium | 3.3µg | 0.6µg | 5% |
| Calcium | 125mg | 72mg | 5% |
| Vitamin E | 0.01mg | 0.55mg | 4% |
| Potassium | 150mg | 276mg | 4% |
| Protein | 3.37g | 1.83g | 3% |
| Vitamin B1 | 0.02mg | 0.055mg | 3% |
| Vitamin B3 | 0.093mg | 0.525mg | 3% |
| Saturated fat | 0.633g | 0.032g | 3% |
| Vitamin B6 | 0.037mg | 0.061mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 17.7mg | 5.7mg | 2% |
| Monounsaturated fat | 0.277g | 0.027g | 1% |
| Calories | 42kcal | 32kcal | 1% |
| Vitamin A | 58µg | 50µg | 1% |
| Sodium | 44mg | 16mg | 1% |
| Carbs | 4.99g | 7.34g | 1% |
| Fats | 0.97g | 0.19g | 1% |
| Net carbs | 4.99g | 4.74g | N/A |
| Sugar | 5.2g | 2.33g | N/A |
| Zinc | 0.42mg | 0.39mg | 0% |
| Polyunsaturated fat | 0.035g | 0.074g | 0% |
| Tryptophan | 0.043mg | 0.02mg | 0% |
| Threonine | 0.143mg | 0.072mg | 0% |
| Isoleucine | 0.174mg | 0.077mg | 0% |
| Leucine | 0.319mg | 0.109mg | 0% |
| Lysine | 0.282mg | 0.091mg | 0% |
| Methionine | 0.088mg | 0.02mg | 0% |
| Phenylalanine | 0.174mg | 0.059mg | 0% |
| Valine | 0.22mg | 0.081mg | 0% |
| Histidine | 0.101mg | 0.032mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
55%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food is lower in Cholesterol?
Scallion is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 2.87g)
Which food contains less Sodium?
Scallion contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Scallion is lower in Saturated fat (difference - 0.601g)
Which food is cheaper?
Scallion is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.