Milk vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between milk and pancake
- Milk has more vitamin B12; however, pancake is higher in iron, selenium, vitamin B1, calcium, vitamin B3, phosphorus, and manganese.
- Pancake covers your daily iron needs 22% more than milk.
- Pancake contains 2 times less vitamin B12 than milk. Milk contains 0.47µg of vitamin B12, while pancake contains 0.22µg.
- Milk has less sodium.
- The glycemic index of pancake is higher.
Food varieties used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.6% |
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +75.2% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +390% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains more ManganeseManganese | +6566.7% |
| Contains more SeleniumSelenium | +351.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +113.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +905% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +1584.9% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.035g | 4.447g | 29% |
| Iron | 0.03mg | 1.8mg | 22% |
| Selenium | 3.3µg | 14.9µg | 21% |
| Cholesterol | 5mg | 59mg | 18% |
| Sodium | 44mg | 439mg | 17% |
| Vitamin B1 | 0.02mg | 0.201mg | 15% |
| Fats | 0.97g | 9.7g | 13% |
| Vitamin B12 | 0.47µg | 0.22µg | 10% |
| Calories | 42kcal | 227kcal | 9% |
| Calcium | 125mg | 219mg | 9% |
| Vitamin B3 | 0.093mg | 1.567mg | 9% |
| Manganese | 0.003mg | 0.2mg | 9% |
| Phosphorus | 95mg | 159mg | 9% |
| Carbs | 4.99g | 28.3g | 8% |
| Folate | 5µg | 38µg | 8% |
| Saturated fat | 0.633g | 2.122g | 7% |
| Vitamin B2 | 0.185mg | 0.281mg | 7% |
| Protein | 3.37g | 6.4g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Monounsaturated fat | 0.277g | 2.474g | 5% |
| Copper | 0.01mg | 0.049mg | 4% |
| Choline | 17.7mg | 3% | |
| Zinc | 0.42mg | 0.56mg | 1% |
| Potassium | 150mg | 132mg | 1% |
| Vitamin B5 | 0.361mg | 0.405mg | 1% |
| Vitamin B6 | 0.037mg | 0.046mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4.99g | 28.3g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin A | 58µg | 54µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.043mg | 0.08mg | 0% |
| Threonine | 0.143mg | 0.237mg | 0% |
| Isoleucine | 0.174mg | 0.297mg | 0% |
| Leucine | 0.319mg | 0.513mg | 0% |
| Lysine | 0.282mg | 0.321mg | 0% |
| Methionine | 0.088mg | 0.147mg | 0% |
| Phenylalanine | 0.174mg | 0.319mg | 0% |
| Valine | 0.22mg | 0.335mg | 0% |
| Histidine | 0.101mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +70% |
| Contains more ProteinProtein | +89.9% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +467.1% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +793.1% |
| Contains more Poly. FatPolyunsaturated fat | +12605.7% |
