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Milk vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between milk and passion fruit

  • Milk has more vitamin B12, calcium, and vitamin D, while passion fruit has more fiber, vitamin C, vitamin A, iron, vitamin B3, copper, and potassium.
  • Passion fruit covers your daily need for fiber, 42% more than milk.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of milk is 31.

These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Passion-fruit, (granadilla), purple, raw.

Infographic

Milk vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +941.7%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +39.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +450%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +132%
Contains more IronIron +5233.3%
Contains more CopperCopper +760%
Contains less SodiumSodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +132.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +1512.9%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +180%

All nutrients comparison - raw data values

Nutrient Milk Passion fruit DV% diff.
Fiber 0g 10.4g 42%
Vitamin C 0mg 30mg 33%
Iron 0.03mg 1.6mg 20%
Vitamin B12 0.47µg 0µg 20%
Calcium 125mg 12mg 11%
Vitamin B3 0.093mg 1.5mg 9%
Copper 0.01mg 0.086mg 8%
Vitamin B5 0.361mg 7%
Vitamin D 1.2µg 0µg 6%
Carbs 4.99g 23.38g 6%
Vitamin D 48IU 0IU 6%
Potassium 150mg 348mg 6%
Vitamin B6 0.037mg 0.1mg 5%
Selenium 3.3µg 0.6µg 5%
Phosphorus 95mg 68mg 4%
Vitamin B2 0.185mg 0.13mg 4%
Magnesium 11mg 29mg 4%
Zinc 0.42mg 0.1mg 3%
Saturated fat 0.633g 0.059g 3%
Polyunsaturated fat 0.035g 0.411g 3%
Calories 42kcal 97kcal 3%
Folate 5µg 14µg 2%
Choline 17.7mg 7.6mg 2%
Vitamin B1 0.02mg 0mg 2%
Protein 3.37g 2.2g 2%
Cholesterol 5mg 0mg 2%
Vitamin A 58µg 64µg 1%
Sodium 44mg 28mg 1%
Vitamin K 0.1µg 0.7µg 1%
Fats 0.97g 0.7g 0%
Net carbs 4.99g 12.98g N/A
Sugar 5.2g 11.2g N/A
Vitamin E 0.01mg 0.02mg 0%
Manganese 0.003mg 0%
Monounsaturated fat 0.277g 0.086g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +53.2%
Contains more FatsFats +38.6%
Contains more WaterWater +23.3%
Contains more CarbsCarbs +368.5%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +222.1%
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +1074.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.