Milk vs. Pastry — In-Depth Nutrition Comparison
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How are milk and pastry different?
- Milk is higher in vitamin B12; however, pastry is richer in selenium, iron, vitamin B1, vitamin B3, manganese, folate, vitamin K, and copper.
- Daily need coverage for saturated fat for pastry is 45% higher.
- Milk has less saturated fat.
- Milk has a lower glycemic index (31) than pastry (59).
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Puff pastry, frozen, ready-to-bake are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +145.9% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -82.3% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +8433.3% |
| Contains more CopperCopper | +1040% |
| Contains more ZincZinc | +26.2% |
| Contains more ManganeseManganese | +16166.7% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +176.6% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +1890% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B3Vitamin B3 | +4381.7% |
| Contains more Vitamin KVitamin K | +16000% |
| Contains more FolateFolate | +1460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.97g | 38.1g | 57% |
| Monounsaturated fat | 0.277g | 21.597g | 53% |
| Saturated fat | 0.633g | 9.643g | 41% |
| Selenium | 3.3µg | 24.2µg | 38% |
| Vitamin B1 | 0.02mg | 0.398mg | 32% |
| Iron | 0.03mg | 2.56mg | 32% |
| Polyunsaturated fat | 0.035g | 4.894g | 32% |
| Vitamin B3 | 0.093mg | 4.168mg | 25% |
| Calories | 42kcal | 551kcal | 25% |
| Manganese | 0.003mg | 0.488mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Folate | 5µg | 78µg | 18% |
| Carbs | 4.99g | 45.1g | 13% |
| Vitamin K | 0.1µg | 16.1µg | 13% |
| Copper | 0.01mg | 0.114mg | 12% |
| Calcium | 125mg | 10mg | 12% |
| Sodium | 44mg | 249mg | 9% |
| Vitamin B2 | 0.185mg | 0.283mg | 8% |
| Protein | 3.37g | 7.3g | 8% |
| Vitamin B5 | 0.361mg | 0mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Fiber | 0g | 1.5g | 6% |
| Vitamin D | 48IU | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Phosphorus | 95mg | 60mg | 5% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Potassium | 150mg | 61mg | 3% |
| Choline | 17.7mg | 6.4mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.037mg | 0.021mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Zinc | 0.42mg | 0.53mg | 1% |
| Net carbs | 4.99g | 43.6g | N/A |
| Sugar | 5.2g | 0.74g | N/A |
| Tryptophan | 0.043mg | 0.085mg | 0% |
| Threonine | 0.143mg | 0.196mg | 0% |
| Isoleucine | 0.174mg | 0.272mg | 0% |
| Leucine | 0.319mg | 0.508mg | 0% |
| Lysine | 0.282mg | 0.142mg | 0% |
| Methionine | 0.088mg | 0.129mg | 0% |
| Phenylalanine | 0.174mg | 0.362mg | 0% |
| Valine | 0.22mg | 0.308mg | 0% |
| Histidine | 0.101mg | 0.156mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +957.9% |
| Contains more ProteinProtein | +116.6% |
| Contains more FatsFats | +3827.8% |
| Contains more CarbsCarbs | +803.8% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +7696.8% |
| Contains more Poly. FatPolyunsaturated fat | +13882.9% |
