Milk vs. Pepperoni — In-Depth Nutrition Comparison
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How are milk and pepperoni different?
- Pepperoni has more selenium, manganese, vitamin B1,2, vitamin B3, vitamin B6, vitamin B1, and zinc than milk.
- Daily need coverage for saturated fat for pepperoni is 85% higher.
- Milk has less cholesterol.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Pepperoni, beef, and pork, sliced are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +557.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more IronIron | +4333.3% |
| Contains more CopperCopper | +810% |
| Contains more ZincZinc | +481% |
| Contains more PhosphorusPhosphorus | +66.3% |
| Contains more ManganeseManganese | +35700% |
| Contains more SeleniumSelenium | +778.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10200% |
| Contains more Vitamin B1Vitamin B1 | +1255% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +5262.4% |
| Contains more Vitamin B5Vitamin B5 | +157.6% |
| Contains more Vitamin B6Vitamin B6 | +878.4% |
| Contains more Vitamin B12Vitamin B12 | +176.6% |
| Contains more Vitamin KVitamin K | +5700% |
| Contains more CholineCholine | +189.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.633g | 17.708g | 78% |
| Fats | 0.97g | 46.28g | 70% |
| Sodium | 44mg | 1582mg | 67% |
| Monounsaturated fat | 0.277g | 20.77g | 51% |
| Selenium | 3.3µg | 29µg | 47% |
| Manganese | 0.003mg | 1.074mg | 47% |
| Vitamin B12 | 0.47µg | 1.3µg | 35% |
| Protein | 3.37g | 19.25g | 32% |
| Cholesterol | 5mg | 97mg | 31% |
| Vitamin B3 | 0.093mg | 4.987mg | 31% |
| Polyunsaturated fat | 0.035g | 4.458g | 29% |
| Vitamin B6 | 0.037mg | 0.362mg | 25% |
| Calories | 42kcal | 504kcal | 23% |
| Vitamin B1 | 0.02mg | 0.271mg | 21% |
| Zinc | 0.42mg | 2.44mg | 18% |
| Iron | 0.03mg | 1.33mg | 16% |
| Vitamin B5 | 0.361mg | 0.93mg | 11% |
| Calcium | 125mg | 19mg | 11% |
| Copper | 0.01mg | 0.091mg | 9% |
| Phosphorus | 95mg | 158mg | 9% |
| Vitamin E | 0.01mg | 1.03mg | 7% |
| Choline | 17.7mg | 51.2mg | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B2 | 0.185mg | 0.257mg | 6% |
| Vitamin K | 0.1µg | 5.8µg | 5% |
| Potassium | 150mg | 274mg | 4% |
| Magnesium | 11mg | 18mg | 2% |
| Vitamin D | 48IU | 52IU | 1% |
| Carbs | 4.99g | 1.18g | 1% |
| Vitamin D | 1.2µg | 1.3µg | 1% |
| Net carbs | 4.99g | 1.18g | N/A |
| Sugar | 5.2g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.043mg | 0.23mg | 0% |
| Threonine | 0.143mg | 0.869mg | 0% |
| Isoleucine | 0.174mg | 0.901mg | 0% |
| Leucine | 0.319mg | 1.575mg | 0% |
| Lysine | 0.282mg | 1.652mg | 0% |
| Methionine | 0.088mg | 0.511mg | 0% |
| Phenylalanine | 0.174mg | 0.778mg | 0% |
| Valine | 0.22mg | 0.987mg | 0% |
| Histidine | 0.101mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.004g | 0.164g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +322.9% |
| Contains more WaterWater | +215% |
| Contains more ProteinProtein | +471.2% |
| Contains more FatsFats | +4671.1% |
| Contains more OtherOther | +532% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +7398.2% |
| Contains more Poly. FatPolyunsaturated fat | +12637.1% |
