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Milk vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between milk and pickled cucumber

  • Milk has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin D, vitamin B5, and selenium, while pickled cucumber has more vitamin K and copper.
  • Pickled cucumber covers your daily need for sodium, 51% more than milk.
  • The amount of sodium in milk is lower.

These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Pickles, cucumber, sour.

Infographic

Milk vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +552.2%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +578.6%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +1233.3%
Contains more CopperCopper +750%
Contains more ManganeseManganese +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1750%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +850%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +391.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +46900%

All nutrients comparison - raw data values

Nutrient Milk Pickled cucumber DV% diff.
Sodium 44mg 1208mg 51%
Vitamin K 0.1µg 47µg 39%
Vitamin B12 0.47µg 0µg 20%
Calcium 125mg 0mg 13%
Vitamin B2 0.185mg 0.01mg 13%
Phosphorus 95mg 14mg 12%
Copper 0.01mg 0.085mg 8%
Vitamin D 1.2µg 0µg 6%
Protein 3.37g 0.33g 6%
Vitamin D 48IU 0IU 6%
Vitamin B5 0.361mg 0.038mg 6%
Selenium 3.3µg 0µg 6%
Vitamin A 58µg 10µg 5%
Iron 0.03mg 0.4mg 5%
Fiber 0g 1.2g 5%
Potassium 150mg 23mg 4%
Zinc 0.42mg 0.02mg 4%
Choline 17.7mg 3.6mg 3%
Saturated fat 0.633g 0.052g 3%
Vitamin B6 0.037mg 0.009mg 2%
Calories 42kcal 11kcal 2%
Vitamin B1 0.02mg 0mg 2%
Magnesium 11mg 4mg 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.01mg 0.09mg 1%
Vitamin B3 0.093mg 0mg 1%
Carbs 4.99g 2.26g 1%
Folate 5µg 1µg 1%
Vitamin C 0mg 1mg 1%
Fats 0.97g 0.2g 1%
Monounsaturated fat 0.277g 0.003g 1%
Net carbs 4.99g 1.06g N/A
Sugar 5.2g 1.06g N/A
Manganese 0.003mg 0.011mg 0%
Polyunsaturated fat 0.035g 0.081g 0%
Tryptophan 0.043mg 0.003mg 0%
Threonine 0.143mg 0.009mg 0%
Isoleucine 0.174mg 0.01mg 0%
Leucine 0.319mg 0.014mg 0%
Lysine 0.282mg 0.014mg 0%
Methionine 0.088mg 0.003mg 0%
Phenylalanine 0.174mg 0.009mg 0%
Valine 0.22mg 0.011mg 0%
Histidine 0.101mg 0.005mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +921.2%
Contains more FatsFats +385%
Contains more CarbsCarbs +120.8%
Contains more OtherOther +317.3%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +9133.3%
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +131.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.