Milk vs. Pilaf — In-Depth Nutrition Comparison
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The main differences between milk and pilaf
- Milk has more vitamin B12; however, pilaf has more selenium, folate, vitamin B1, manganese, vitamin B3, iron, vitamin B6, and copper.
- Daily need coverage for sodium for pilaf is 55% higher.
- Pilaf has 24 times less vitamin B12 than milk. Milk has 0.47µg of vitamin B12, while pilaf has 0.02µg.
- Milk is lower in sodium.
- Pilaf has a higher glycemic index than milk.
Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.6% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +8033.3% |
| Contains more CopperCopper | +1560% |
| Contains more ZincZinc | +140.5% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more ManganeseManganese | +29300% |
| Contains more SeleniumSelenium | +881.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.6% |
| Contains more Vitamin B12Vitamin B12 | +2250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +2915% |
| Contains more Vitamin B3Vitamin B3 | +6488.2% |
| Contains more Vitamin B5Vitamin B5 | +98.1% |
| Contains more Vitamin B6Vitamin B6 | +981.1% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +4140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 44mg | 1303mg | 55% |
| Selenium | 3.3µg | 32.4µg | 53% |
| Folate | 5µg | 212µg | 52% |
| Vitamin B1 | 0.02mg | 0.603mg | 49% |
| Vitamin B3 | 0.093mg | 6.127mg | 38% |
| Manganese | 0.003mg | 0.882mg | 38% |
| Iron | 0.03mg | 2.44mg | 30% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.037mg | 0.4mg | 28% |
| Carbs | 4.99g | 76.31g | 24% |
| Vitamin B12 | 0.47µg | 0.02µg | 19% |
| Copper | 0.01mg | 0.166mg | 17% |
| Calories | 42kcal | 359kcal | 16% |
| Protein | 3.37g | 10.42g | 14% |
| Phosphorus | 95mg | 154mg | 8% |
| Vitamin B2 | 0.185mg | 0.087mg | 8% |
| Vitamin B5 | 0.361mg | 0.715mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 58µg | 4µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Zinc | 0.42mg | 1.01mg | 5% |
| Calcium | 125mg | 83mg | 4% |
| Polyunsaturated fat | 0.035g | 0.377g | 2% |
| Saturated fat | 0.633g | 0.307g | 1% |
| Cholesterol | 5mg | 1mg | 1% |
| Potassium | 150mg | 188mg | 1% |
| Fats | 0.97g | 1.37g | 1% |
| Net carbs | 4.99g | 75.11g | N/A |
| Sugar | 5.2g | 1.53g | N/A |
| Vitamin E | 0.01mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0.5µg | 0% |
| Choline | 17.7mg | 17.5mg | 0% |
| Monounsaturated fat | 0.277g | 0.373g | 0% |
| Tryptophan | 0.043mg | 0.086mg | 0% |
| Threonine | 0.143mg | 0.221mg | 0% |
| Isoleucine | 0.174mg | 0.279mg | 0% |
| Leucine | 0.319mg | 0.523mg | 0% |
| Lysine | 0.282mg | 0.189mg | 0% |
| Methionine | 0.088mg | 0.145mg | 0% |
| Phenylalanine | 0.174mg | 0.32mg | 0% |
| Valine | 0.22mg | 0.374mg | 0% |
| Histidine | 0.101mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1018.4% |
| Contains more ProteinProtein | +209.2% |
| Contains more FatsFats | +41.2% |
| Contains more CarbsCarbs | +1429.3% |
| Contains more OtherOther | +414.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +34.7% |
| Contains more Poly. FatPolyunsaturated fat | +977.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
