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  6. Milk vs. Garden rhubarb

Milk vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are milk and garden rhubarb different?

  • Milk is higher in vitamin B12, vitamin B2, phosphorus, vitamin D, and vitamin B5; however, garden rhubarb is richer in vitamin K, vitamin C, manganese, and fiber.
  • Daily need coverage for vitamin K for garden rhubarb is 24% higher.
  • Garden rhubarb has a lower glycemic index (13) than milk (31).

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Rhubarb, raw are the varieties used in this article.

Infographic

Milk vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more CalciumCalcium +45.3%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +578.6%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +92%
Contains more IronIron +633.3%
Contains more CopperCopper +110%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +6433.3%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +1060%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B5Vitamin B5 +324.7%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +190.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B3Vitamin B3 +222.6%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +40%
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Milk Garden rhubarb DV% diff.
Vitamin K 0.1µg 29.3µg 24%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 95mg 14mg 12%
Vitamin B2 0.185mg 0.03mg 12%
Vitamin C 0mg 8mg 9%
Manganese 0.003mg 0.196mg 8%
Fiber 0g 1.8g 7%
Vitamin A 58µg 5µg 6%
Vitamin B5 0.361mg 0.085mg 6%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Protein 3.37g 0.9g 5%
Calcium 125mg 86mg 4%
Potassium 150mg 288mg 4%
Selenium 3.3µg 1.1µg 4%
Saturated fat 0.633g 0.053g 3%
Zinc 0.42mg 0.1mg 3%
Cholesterol 5mg 0mg 2%
Vitamin E 0.01mg 0.27mg 2%
Choline 17.7mg 6.1mg 2%
Iron 0.03mg 0.22mg 2%
Sodium 44mg 4mg 2%
Vitamin B6 0.037mg 0.024mg 1%
Folate 5µg 7µg 1%
Fats 0.97g 0.2g 1%
Monounsaturated fat 0.277g 0.039g 1%
Vitamin B3 0.093mg 0.3mg 1%
Copper 0.01mg 0.021mg 1%
Calories 42kcal 21kcal 1%
Carbs 4.99g 4.54g 0%
Net carbs 4.99g 2.74g N/A
Magnesium 11mg 12mg 0%
Sugar 5.2g 1.1g N/A
Vitamin B1 0.02mg 0.02mg 0%
Polyunsaturated fat 0.035g 0.099g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +274.4%
Contains more FatsFats +385%
~equal in Carbs ~4.54g
~equal in Water ~93.61g
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +610.3%
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +182.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.