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Milk vs. Rice milk — In-Depth Nutrition Comparison

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Differences between milk and rice milk

  • Milk has more protein and phosphorus, while rice milk has more manganese and vitamin B12.
  • Rice milk's daily need coverage for manganese is 12% higher.
  • Rice milk contains 12 times less protein than milk. Milk contains 3.37g of protein, while rice milk contains 0.28g.
  • Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of rice milk is 79.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Beverages, rice milk, unsweetened.

Infographic

Milk vs Rice milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more PotassiumPotassium +455.6%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +69.6%
Contains more SeleniumSelenium +50%
Contains more IronIron +566.7%
Contains more CopperCopper +270%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +9300%
~equal in Magnesium ~11mg
~equal in Calcium ~118mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Milk
Milk
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 21% 9.4% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +30.3%
Contains more Vitamin B5Vitamin B5 +147.3%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +319.4%
Contains more Vitamin B12Vitamin B12 +34%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~63µg
~equal in Vitamin B6 ~0.039mg

All nutrients comparison - raw data values

Nutrient Milk Rice milk DV% diff.
Manganese 0.003mg 0.282mg 12%
Vitamin B12 0.47µg 0.63µg 7%
Protein 3.37g 0.28g 6%
Phosphorus 95mg 56mg 6%
Potassium 150mg 27mg 4%
Vitamin B5 0.361mg 0.146mg 4%
Copper 0.01mg 0.037mg 3%
Zinc 0.42mg 0.13mg 3%
Vitamin E 0.01mg 0.47mg 3%
Vitamin B2 0.185mg 0.142mg 3%
Choline 17.7mg 2.1mg 3%
Saturated fat 0.633g 0g 3%
Cholesterol 5mg 0mg 2%
Iron 0.03mg 0.2mg 2%
Selenium 3.3µg 2.2µg 2%
Vitamin B3 0.093mg 0.39mg 2%
Polyunsaturated fat 0.035g 0.313g 2%
Carbs 4.99g 9.17g 1%
Vitamin D* 48 IU 42 IU 1%
Vitamin D 1.2µg 1µg 1%
Calcium 125mg 118mg 1%
Fiber 0g 0.3g 1%
Vitamin A 58µg 63µg 1%
Vitamin B1 0.02mg 0.027mg 1%
Folate 5µg 2µg 1%
Monounsaturated fat 0.277g 0.625g 1%
Calories 42kcal 47kcal 0%
Protein per 100 calories 8g 0.6g N/A
Calories per 10 g protein 125kcal 1679kcal N/A
Weight per 100 calories 238g 213g N/A
Fats 0.97g 0.97g 0%
Net carbs 4.99g 8.87g N/A
Magnesium 11mg 11mg 0%
Sugar 5.2g 5.28g N/A
Sodium 44mg 39mg 0%
Vitamin B6 0.037mg 0.039mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.027g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +1103.6%
Contains more CarbsCarbs +83.8%
~equal in Fats ~0.97g
~equal in Water ~89.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
0
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +125.6%
Contains more Poly. FatPolyunsaturated fat +794.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.