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Milk vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between milk and savoy cabbage?

  • Milk is richer in vitamin B12, vitamin B2, calcium, and vitamin D, yet savoy cabbage is richer in vitamin K, vitamin C, folate, vitamin A, fiber, and vitamin B6.
  • Savoy cabbage's daily need coverage for vitamin K is 57% higher.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cabbage, savoy, raw types in this comparison.

Infographic

Milk vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +257.1%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +126.2%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +154.5%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +1233.3%
Contains more CopperCopper +520%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B5Vitamin B5 +93%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +43.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +222.6%
Contains more Vitamin B6Vitamin B6 +413.5%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +1500%

All nutrients comparison - raw data values

Nutrient Milk Savoy cabbage DV% diff.
Vitamin K 0.1µg 68.8µg 57%
Vitamin C 0mg 31mg 34%
Vitamin B12 0.47µg 0µg 20%
Folate 5µg 80µg 19%
Vitamin B6 0.037mg 0.19mg 12%
Vitamin B2 0.185mg 0.03mg 12%
Fiber 0g 3.1g 12%
Calcium 125mg 35mg 9%
Manganese 0.003mg 0.18mg 8%
Phosphorus 95mg 42mg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Copper 0.01mg 0.062mg 6%
Iron 0.03mg 0.4mg 5%
Selenium 3.3µg 0.9µg 4%
Vitamin B1 0.02mg 0.07mg 4%
Magnesium 11mg 28mg 4%
Vitamin B5 0.361mg 0.187mg 3%
Saturated fat 0.633g 0.013g 3%
Protein 3.37g 2g 3%
Potassium 150mg 230mg 2%
Cholesterol 5mg 0mg 2%
Choline 17.7mg 12.3mg 1%
Monounsaturated fat 0.277g 0.007g 1%
Calories 42kcal 27kcal 1%
Vitamin B3 0.093mg 0.3mg 1%
Vitamin E 0.01mg 0.17mg 1%
Vitamin A 58µg 50µg 1%
Sodium 44mg 28mg 1%
Zinc 0.42mg 0.27mg 1%
Fats 0.97g 0.1g 1%
Carbs 4.99g 6.1g 0%
Net carbs 4.99g 3g N/A
Sugar 5.2g 2.27g N/A
Polyunsaturated fat 0.035g 0.049g 0%
Tryptophan 0.043mg 0.02mg 0%
Threonine 0.143mg 0.069mg 0%
Isoleucine 0.174mg 0.101mg 0%
Leucine 0.319mg 0.103mg 0%
Lysine 0.282mg 0.094mg 0%
Methionine 0.088mg 0.02mg 0%
Phenylalanine 0.174mg 0.064mg 0%
Valine 0.22mg 0.085mg 0%
Histidine 0.101mg 0.041mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +68.5%
Contains more FatsFats +870%
Contains more CarbsCarbs +22.2%
~equal in Water ~91g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +3857.1%
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +40%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.