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  6. Milk vs. Sun-dried tomato

Milk vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are Milk and Sun-dried tomato different?

  • Milk is richer in Vitamin B12, while Sun-dried tomato is higher in Vitamin C, Copper, Potassium, Iron, Fiber, Vitamin B3, Vitamin B6, Manganese, and Magnesium.
  • Sun-dried tomato covers your daily need of Vitamin C 113% more than Milk.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Milk vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
:
7
Sun-dried tomato
Sun-dried tomato
Contains more Calcium +166%
Contains less Sodium -83.5%
Contains more Iron +8833.3%
Contains more Magnesium +636.4%
Contains more Phosphorus +46.3%
Contains more Potassium +943.3%
Contains more Zinc +85.7%
Contains more Copper +4630%
Contains more Manganese +15433.3%
Equal in Selenium - 3
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +166%
Contains less Sodium -83.5%
Contains more Iron +8833.3%
Contains more Magnesium +636.4%
Contains more Phosphorus +46.3%
Contains more Potassium +943.3%
Contains more Zinc +85.7%
Contains more Copper +4630%
Contains more Manganese +15433.3%
Equal in Selenium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
:
8
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +556.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +865%
Contains more Vitamin B2 +107%
Contains more Vitamin B3 +3803.2%
Contains more Vitamin B5 +32.7%
Contains more Vitamin B6 +762.2%
Contains more Folate +360%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +556.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +865%
Contains more Vitamin B2 +107%
Contains more Vitamin B3 +3803.2%
Contains more Vitamin B5 +32.7%
Contains more Vitamin B6 +762.2%
Contains more Folate +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
:
4
Sun-dried tomato
Sun-dried tomato
Contains more Water +67%
Contains more Protein +50.1%
Contains more Fats +1351.5%
Contains more Carbs +367.5%
Contains more Other +393.3%
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Water +67%
Contains more Protein +50.1%
Contains more Fats +1351.5%
Contains more Carbs +367.5%
Contains more Other +393.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -66.6%
Contains more Monounsaturated Fat +3027.4%
Contains more Polyunsaturated fat +5785.7%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -66.6%
Contains more Monounsaturated Fat +3027.4%
Contains more Polyunsaturated fat +5785.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Sun-dried tomato
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Milk Sun-dried tomato Opinion
Net carbs 4.99g 17.53g Sun-dried tomato
Protein 3.37g 5.06g Sun-dried tomato
Fats 0.97g 14.08g Sun-dried tomato
Carbs 4.99g 23.33g Sun-dried tomato
Calories 42kcal 213kcal Sun-dried tomato
Sugar 5.2g Sun-dried tomato
Fiber 0g 5.8g Sun-dried tomato
Calcium 125mg 47mg Milk
Iron 0.03mg 2.68mg Sun-dried tomato
Magnesium 11mg 81mg Sun-dried tomato
Phosphorus 95mg 139mg Sun-dried tomato
Potassium 150mg 1565mg Sun-dried tomato
Sodium 44mg 266mg Milk
Zinc 0.42mg 0.78mg Sun-dried tomato
Copper 0.01mg 0.473mg Sun-dried tomato
Manganese 0.003mg 0.466mg Sun-dried tomato
Selenium 3.3µg 3µg Milk
Vitamin A 196IU 1286IU Sun-dried tomato
Vitamin A RAE 58µg 64µg Sun-dried tomato
Vitamin E 0.01mg Milk
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin C 0mg 101.8mg Sun-dried tomato
Vitamin B1 0.02mg 0.193mg Sun-dried tomato
Vitamin B2 0.185mg 0.383mg Sun-dried tomato
Vitamin B3 0.093mg 3.63mg Sun-dried tomato
Vitamin B5 0.361mg 0.479mg Sun-dried tomato
Vitamin B6 0.037mg 0.319mg Sun-dried tomato
Folate 5µg 23µg Sun-dried tomato
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg Milk
Tryptophan 0.043mg 0.037mg Milk
Threonine 0.143mg 0.128mg Milk
Isoleucine 0.174mg 0.121mg Milk
Leucine 0.319mg 0.185mg Milk
Lysine 0.282mg 0.186mg Milk
Methionine 0.088mg 0.044mg Milk
Phenylalanine 0.174mg 0.131mg Milk
Valine 0.22mg 0.13mg Milk
Histidine 0.101mg 0.077mg Milk
Cholesterol 5mg 0mg Sun-dried tomato
Saturated Fat 0.633g 1.893g Milk
Monounsaturated Fat 0.277g 8.663g Sun-dried tomato
Polyunsaturated fat 0.035g 2.06g Sun-dried tomato
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
14%
Milk
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 5.2g)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 1.26g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.