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  6. Milk vs. Vanilla extract

Milk vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between milk and vanilla extract

  • Milk has more vitamin B12, phosphorus, calcium, vitamin D, vitamin B2, vitamin B5, and selenium; however, vanilla extract is richer in manganese and copper.
  • Milk's daily need coverage for vitamin B12 is 20% more.
  • Milk contains less sugar.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Vanilla extract.

Infographic

Milk vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +1036.4%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +1483.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +300%
Contains more CopperCopper +620%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +7566.7%
~equal in Magnesium ~12mg
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B5Vitamin B5 +931.4%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +357%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Vanilla extract DV% diff.
Vitamin B12 0.47µg 0µg 20%
Phosphorus 95mg 6mg 13%
Calories 42kcal 288kcal 12%
Calcium 125mg 11mg 11%
Manganese 0.003mg 0.23mg 10%
Vitamin B5 0.361mg 0.035mg 7%
Protein 3.37g 0.06g 7%
Copper 0.01mg 0.072mg 7%
Vitamin B2 0.185mg 0.095mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin A 58µg 0µg 6%
Selenium 3.3µg 0µg 6%
Vitamin D 48IU 0IU 6%
Carbs 4.99g 12.65g 3%
Saturated fat 0.633g 0.01g 3%
Choline 17.7mg 3%
Zinc 0.42mg 0.11mg 3%
Sodium 44mg 9mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B3 0.093mg 0.425mg 2%
Folate 5µg 0µg 1%
Vitamin B1 0.02mg 0.011mg 1%
Monounsaturated fat 0.277g 0.01g 1%
Vitamin B6 0.037mg 0.026mg 1%
Iron 0.03mg 0.12mg 1%
Fats 0.97g 0.06g 1%
Net carbs 4.99g 12.65g N/A
Magnesium 11mg 12mg 0%
Potassium 150mg 148mg 0%
Sugar 5.2g 12.65g N/A
Vitamin E 0.01mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Polyunsaturated fat 0.035g 0.004g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +5516.7%
Contains more FatsFats +1516.7%
Contains more WaterWater +71%
Contains more CarbsCarbs +153.5%
Contains more OtherOther +4520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
2
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2670%
Contains more Poly. FatPolyunsaturated fat +775%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.