Milkfish vs. Abalone — In-Depth Nutrition Comparison
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How are milkfish and abalone different?
- Milkfish is richer in vitamin B12, vitamin B3, and vitamin B6, while abalone is higher in selenium, iron, vitamin B5, copper, and vitamin B1.
- Milkfish covers your daily need for vitamin B12 108% more than abalone.
- Milkfish contains 5 times more Vitamin B12 than abalone. Milkfish contains 3.27µg of Vitamin B12, while abalone contains 0.69µg.
- Milkfish is lower in cholesterol.
Fish, milkfish, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.7% |
| Contains more PotassiumPotassium | +31.7% |
| Contains less SodiumSodium | -84.4% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more IronIron | +826.8% |
| Contains more CopperCopper | +418.2% |
| Contains more ManganeseManganese | +169.2% |
| Contains more SeleniumSelenium | +219.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2080% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B6Vitamin B6 | +225.3% |
| Contains more Vitamin B12Vitamin B12 | +373.9% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1275% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.1g
~equal in
Other
~2.44g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 190kcal | 189kcal |
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| Protein | 26.32g | 19.63g |
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| Fats | 8.63g | 6.78g |
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| Vitamin C | 0mg | 1.8mg |
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| Net carbs | 0g | 11.05g |
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| Carbs | 0g | 11.05g |
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| Cholesterol | 67mg | 94mg |
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| Magnesium | 38mg | 56mg |
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| Calcium | 65mg | 37mg |
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| Potassium | 374mg | 284mg |
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| Iron | 0.41mg | 3.8mg |
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| Copper | 0.044mg | 0.228mg |
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| Zinc | 1.05mg | 0.95mg |
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| Phosphorus | 208mg | 217mg |
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| Sodium | 92mg | 591mg |
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| Vitamin A | 109IU | 5IU |
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| Vitamin A | 33µg | 2µg |
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| Manganese | 0.026mg | 0.07mg |
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| Selenium | 16.2µg | 51.8µg |
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| Vitamin B1 | 0.016mg | 0.22mg |
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| Vitamin B2 | 0.069mg | 0.13mg |
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| Vitamin B3 | 8.256mg | 1.9mg |
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| Vitamin B5 | 0.865mg | 2.87mg |
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| Vitamin B6 | 0.488mg | 0.15mg |
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| Vitamin B12 | 3.27µg | 0.69µg |
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| Folate | 18µg | 14µg |
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| Saturated Fat | 1.646g |
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| Monounsaturated Fat | 2.741g |
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| Polyunsaturated fat | 1.676g |
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| Tryptophan | 0.295mg | 0.224mg |
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| Threonine | 1.154mg | 0.838mg |
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| Isoleucine | 1.213mg | 0.854mg |
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| Leucine | 2.139mg | 1.386mg |
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| Lysine | 2.417mg | 1.433mg |
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| Methionine | 0.779mg | 0.441mg |
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| Phenylalanine | 1.028mg | 0.715mg |
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| Valine | 1.356mg | 0.86mg |
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| Histidine | 0.775mg | 0.378mg |
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| Omega-3 - EPA | 0.054g |
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| Omega-3 - DPA | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
33%
Minerals Daily Need Coverage Score
33%
78%
Comparison summary
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 499mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 1.646g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.