Milkfish vs. Abalone — In-Depth Nutrition Comparison
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How are milkfish and abalone different?
- Milkfish is richer in vitamin B12, vitamin B3, and vitamin B6, while abalone is higher in selenium, iron, vitamin B5, copper, and vitamin B1.
- Milkfish covers your daily need for vitamin B12, 108% more than abalone.
- Milkfish contains 4 times more vitamin B3 than abalone. Milkfish contains 8.256mg of vitamin B3, while abalone contains 1.9mg.
- Milkfish is lower in cholesterol.
Fish, milkfish, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.7% |
| Contains more PotassiumPotassium | +31.7% |
| Contains less SodiumSodium | -84.4% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more IronIron | +826.8% |
| Contains more CopperCopper | +418.2% |
| Contains more ManganeseManganese | +169.2% |
| Contains more SeleniumSelenium | +219.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B6Vitamin B6 | +225.3% |
| Contains more Vitamin B12Vitamin B12 | +373.9% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1275% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 0.69µg | 108% |
| Selenium | 16.2µg | 51.8µg | 65% |
| Iron | 0.41mg | 3.8mg | 42% |
| Vitamin B5 | 0.865mg | 2.87mg | 40% |
| Vitamin B3 | 8.256mg | 1.9mg | 40% |
| Vitamin B6 | 0.488mg | 0.15mg | 26% |
| Sodium | 92mg | 591mg | 22% |
| Copper | 0.044mg | 0.228mg | 20% |
| Vitamin B1 | 0.016mg | 0.22mg | 17% |
| Protein | 26.32g | 19.63g | 13% |
| Polyunsaturated fat | 1.676g | 11% | |
| Cholesterol | 67mg | 94mg | 9% |
| Saturated fat | 1.646g | 7% | |
| Monounsaturated fat | 2.741g | 7% | |
| Vitamin B2 | 0.069mg | 0.13mg | 5% |
| Carbs | 0g | 11.05g | 4% |
| Magnesium | 38mg | 56mg | 4% |
| Vitamin A | 33µg | 2µg | 3% |
| Potassium | 374mg | 284mg | 3% |
| Calcium | 65mg | 37mg | 3% |
| Fats | 8.63g | 6.78g | 3% |
| Manganese | 0.026mg | 0.07mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Zinc | 1.05mg | 0.95mg | 1% |
| Folate | 18µg | 14µg | 1% |
| Phosphorus | 208mg | 217mg | 1% |
| Calories | 190kcal | 189kcal | 0% |
| Net carbs | 0g | 11.05g | N/A |
| Tryptophan | 0.295mg | 0.224mg | 0% |
| Threonine | 1.154mg | 0.838mg | 0% |
| Isoleucine | 1.213mg | 0.854mg | 0% |
| Leucine | 2.139mg | 1.386mg | 0% |
| Lysine | 2.417mg | 1.433mg | 0% |
| Methionine | 0.779mg | 0.441mg | 0% |
| Phenylalanine | 1.028mg | 0.715mg | 0% |
| Valine | 1.356mg | 0.86mg | 0% |
| Histidine | 0.775mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.054g | N/A | |
| Omega-3 - DPA | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.1g
~equal in
Other
~2.44g
