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Milkfish vs. Abalone — In-Depth Nutrition Comparison

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How are Milkfish and Abalone different?

  • Milkfish is richer in Vitamin B12, Vitamin B3, and Vitamin B6, while Abalone is higher in Selenium, Iron, Vitamin B5, Copper, and Vitamin B1.
  • Milkfish covers your daily need of Vitamin B12 108% more than Abalone.
  • Milkfish contains 4 times more Vitamin B3 than Abalone. Milkfish contains 8.256mg of Vitamin B3, while Abalone contains 1.9mg.
  • Milkfish is lower in Cholesterol.

Fish, milkfish, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types were used in this article.

Infographic

Milkfish vs Abalone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +75.7%
Contains more Potassium +31.7%
Contains less Sodium -84.4%
Contains more Zinc +10.5%
Contains more Iron +826.8%
Contains more Magnesium +47.4%
Contains more Copper +418.2%
Contains more Manganese +169.2%
Contains more Selenium +219.8%
Equal in Phosphorus - 217
Equal in Zinc - 0.95
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 16% 28% 90% 33% 12% 29% 15% 4% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains more Calcium +75.7%
Contains more Potassium +31.7%
Contains less Sodium -84.4%
Contains more Zinc +10.5%
Contains more Iron +826.8%
Contains more Magnesium +47.4%
Contains more Copper +418.2%
Contains more Manganese +169.2%
Contains more Selenium +219.8%
Equal in Phosphorus - 217
Equal in Zinc - 0.95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2080%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B6 +225.3%
Contains more Folate +28.6%
Contains more Vitamin B12 +373.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1275%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B5 +231.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 4% 16% 155% 52% 113% 14% 409% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0% 0%
Contains more Vitamin A +2080%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B6 +225.3%
Contains more Folate +28.6%
Contains more Vitamin B12 +373.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1275%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B5 +231.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +34.1%
Contains more Fats +27.3%
Contains more Carbs +∞%
Equal in Water - 60.1
Equal in Other - 2.44
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Protein +34.1%
Contains more Fats +27.3%
Contains more Carbs +∞%
Equal in Water - 60.1
Equal in Other - 2.44

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkfish Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkfish Abalone Opinion
Net carbs 0g 11.05g Abalone
Protein 26.32g 19.63g Milkfish
Fats 8.63g 6.78g Milkfish
Carbs 0g 11.05g Abalone
Calories 190kcal 189kcal Milkfish
Calcium 65mg 37mg Milkfish
Iron 0.41mg 3.8mg Abalone
Magnesium 38mg 56mg Abalone
Phosphorus 208mg 217mg Abalone
Potassium 374mg 284mg Milkfish
Sodium 92mg 591mg Milkfish
Zinc 1.05mg 0.95mg Milkfish
Copper 0.044mg 0.228mg Abalone
Manganese 0.026mg 0.07mg Abalone
Selenium 16.2µg 51.8µg Abalone
Vitamin A 109IU 5IU Milkfish
Vitamin A RAE 33µg 2µg Milkfish
Vitamin C 0mg 1.8mg Abalone
Vitamin B1 0.016mg 0.22mg Abalone
Vitamin B2 0.069mg 0.13mg Abalone
Vitamin B3 8.256mg 1.9mg Milkfish
Vitamin B5 0.865mg 2.87mg Abalone
Vitamin B6 0.488mg 0.15mg Milkfish
Folate 18µg 14µg Milkfish
Vitamin B12 3.27µg 0.69µg Milkfish
Tryptophan 0.295mg 0.224mg Milkfish
Threonine 1.154mg 0.838mg Milkfish
Isoleucine 1.213mg 0.854mg Milkfish
Leucine 2.139mg 1.386mg Milkfish
Lysine 2.417mg 1.433mg Milkfish
Methionine 0.779mg 0.441mg Milkfish
Phenylalanine 1.028mg 0.715mg Milkfish
Valine 1.356mg 0.86mg Milkfish
Histidine 0.775mg 0.378mg Milkfish
Cholesterol 67mg 94mg Milkfish
Saturated Fat 1.646g Milkfish
Omega-3 - EPA 0.054g Abalone
Omega-3 - DPA 0.046g Abalone
Monounsaturated Fat 2.741g Abalone
Polyunsaturated fat 1.676g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkfish Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Milkfish
33%
Abalone
Minerals Daily Need Coverage Score
33%
Milkfish
78%
Abalone

Comparison summary

Which food contains less Sodium?
Milkfish
Milkfish contains less Sodium (difference - 499mg)
Which food is lower in Cholesterol?
Milkfish
Milkfish is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Milkfish
Milkfish is lower in Saturated Fat (difference - 1.646g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.