Milkfish vs. Abalone — In-Depth Nutrition Comparison
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How are milkfish and abalone different?
- Milkfish is richer in vitamin B12, vitamin B3, vitamin B6, and protein, while abalone is higher in selenium, iron, vitamin B5, copper, and vitamin B1.
- Milkfish covers your daily need for vitamin B12 108% more than abalone.
- Milkfish contains 4 times more vitamin B3 than abalone. Milkfish contains 8.256mg of vitamin B3, while abalone contains 1.9mg.
- Milkfish is lower in sodium.
Fish, milkfish, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +75.7% |
| Contains more PotassiumPotassium | +31.7% |
| Contains less SodiumSodium | -84.4% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more IronIron | +826.8% |
| Contains more CopperCopper | +418.2% |
| Contains more ManganeseManganese | +169.2% |
| Contains more SeleniumSelenium | +219.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B6Vitamin B6 | +225.3% |
| Contains more Vitamin B12Vitamin B12 | +373.9% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1275% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 0.69µg | 108% |
| Selenium | 16.2µg | 51.8µg | 65% |
| Iron | 0.41mg | 3.8mg | 42% |
| Vitamin B3 | 8.256mg | 1.9mg | 40% |
| Vitamin B5 | 0.865mg | 2.87mg | 40% |
| Vitamin B6 | 0.488mg | 0.15mg | 26% |
| Sodium | 92mg | 591mg | 22% |
| Copper | 0.044mg | 0.228mg | 20% |
| Vitamin B1 | 0.016mg | 0.22mg | 17% |
| Protein | 26.32g | 19.63g | 13% |
| Polyunsaturated fat | 1.676g | 11% | |
| Cholesterol | 67mg | 94mg | 9% |
| Saturated fat | 1.646g | 7% | |
| Monounsaturated fat | 2.741g | 7% | |
| Vitamin B2 | 0.069mg | 0.13mg | 5% |
| Carbs | 0g | 11.05g | 4% |
| Magnesium | 38mg | 56mg | 4% |
| Fats | 8.63g | 6.78g | 3% |
| Calcium | 65mg | 37mg | 3% |
| Potassium | 374mg | 284mg | 3% |
| Vitamin A | 33µg | 2µg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Manganese | 0.026mg | 0.07mg | 2% |
| Zinc | 1.05mg | 0.95mg | 1% |
| Phosphorus | 208mg | 217mg | 1% |
| Folate | 18µg | 14µg | 1% |
| Calories | 190kcal | 189kcal | 0% |
| Protein per 100 calories | 14g | 10g | N/A |
| Calories per 10 g protein | 72kcal | 96kcal | N/A |
| Weight per 100 calories | 53g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 0g | 11.05g | N/A |
| Tryptophan | 0.295mg | 0.224mg | 0% |
| Threonine | 1.154mg | 0.838mg | 0% |
| Isoleucine | 1.213mg | 0.854mg | 0% |
| Leucine | 2.139mg | 1.386mg | 0% |
| Lysine | 2.417mg | 1.433mg | 0% |
| Methionine | 0.779mg | 0.441mg | 0% |
| Phenylalanine | 1.028mg | 0.715mg | 0% |
| Valine | 1.356mg | 0.86mg | 0% |
| Histidine | 0.775mg | 0.378mg | 0% |
| Omega-3 (EPA) | 0.054g | N/A | |
| Omega-3 (DPA) | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.1g
