Milkfish vs. Anchovies — In-Depth Nutrition Comparison
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Summary of differences between milkfish and anchovies
- Milkfish has more vitamin B12, vitamin B6, and protein, while anchovies have more selenium, vitamin B3, iron, copper, vitamin B2, calcium, and zinc.
- Milkfish covers your daily need for vitamin B12 110% more than anchovies.
- Milkfish contains 3 times more vitamin B6 than anchovies. While milkfish contains 0.488mg of vitamin B6, anchovies contain only 0.143mg.
These are the specific foods used in this comparison Fish, milkfish, cooked, dry heat and Fish, anchovy, european, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -11.5% |
| Contains more CalciumCalcium | +126.2% |
| Contains more IronIron | +692.7% |
| Contains more CopperCopper | +379.5% |
| Contains more ZincZinc | +63.8% |
| Contains more ManganeseManganese | +169.2% |
| Contains more SeleniumSelenium | +125.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin B12Vitamin B12 | +427.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin B2Vitamin B2 | +271% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 0.62µg | 110% |
| Selenium | 16.2µg | 36.5µg | 37% |
| Iron | 0.41mg | 3.25mg | 36% |
| Vitamin B3 | 8.256mg | 14.024mg | 36% |
| Vitamin B6 | 0.488mg | 0.143mg | 27% |
| Copper | 0.044mg | 0.211mg | 19% |
| Vitamin B2 | 0.069mg | 0.256mg | 14% |
| Protein | 26.32g | 20.35g | 12% |
| Polyunsaturated fat | 1.637g | 11% | |
| Calcium | 65mg | 147mg | 8% |
| Fats | 8.63g | 4.84g | 6% |
| Zinc | 1.05mg | 1.72mg | 6% |
| Saturated fat | 1.282g | 6% | |
| Phosphorus | 208mg | 174mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B5 | 0.865mg | 0.645mg | 4% |
| Calories | 190kcal | 131kcal | 3% |
| Vitamin B1 | 0.016mg | 0.055mg | 3% |
| Monounsaturated fat | 1.182g | 3% | |
| Cholesterol | 67mg | 60mg | 2% |
| Vitamin A | 33µg | 15µg | 2% |
| Manganese | 0.026mg | 0.07mg | 2% |
| Folate | 18µg | 9µg | 2% |
| Magnesium | 38mg | 41mg | 1% |
| Sodium | 92mg | 104mg | 1% |
| Protein per 100 calories | 14g | 16g | N/A |
| Calories per 10 g protein | 72kcal | 64kcal | N/A |
| Weight per 100 calories | 53g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | |
| Potassium | 374mg | 383mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.295mg | 0.228mg | 0% |
| Threonine | 1.154mg | 0.892mg | 0% |
| Isoleucine | 1.213mg | 0.938mg | 0% |
| Leucine | 2.139mg | 1.654mg | 0% |
| Lysine | 2.417mg | 1.869mg | 0% |
| Methionine | 0.779mg | 0.602mg | 0% |
| Phenylalanine | 1.028mg | 0.794mg | 0% |
| Valine | 1.356mg | 1.048mg | 0% |
| Histidine | 0.775mg | 0.599mg | 0% |
| Omega-3 (EPA) | 0.538g | N/A | |
| Omega-3 (DHA) | 0.911g | N/A | |
| Omega-3 (DPA) | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +78.3% |
| Contains more WaterWater | +17.1% |
~equal in
Carbs
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