Milkfish vs. Bluefish — In-Depth Nutrition Comparison
Compare
Differences between milkfish and bluefish
- Milkfish has more vitamin B3 and calcium, while bluefish has more vitamin B12, selenium, phosphorus, and vitamin A.
- Bluefish's daily need coverage for vitamin B12 is 123% higher.
- Bluefish contains 9 times less folate than milkfish. Milkfish contains 18µg of folate, while bluefish contains 2µg.
The food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, bluefish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +622.2% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +51.2% |
| Contains more CopperCopper | +54.5% |
| Contains more PhosphorusPhosphorus | +39.9% |
| Contains less SodiumSodium | -16.3% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +318.2% |
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B12Vitamin B12 | +90.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 6.22µg | 123% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Phosphorus | 208mg | 291mg | 12% |
| Vitamin A | 33µg | 138µg | 12% |
| Polyunsaturated fat | 1.358g | 9% | |
| Vitamin B3 | 8.256mg | 7.247mg | 6% |
| Monounsaturated fat | 2.297g | 6% | |
| Calcium | 65mg | 9mg | 6% |
| Saturated fat | 1.172g | 5% | |
| Fats | 8.63g | 5.44g | 5% |
| Folate | 18µg | 2µg | 4% |
| Vitamin B1 | 0.016mg | 0.067mg | 4% |
| Iron | 0.41mg | 0.62mg | 3% |
| Copper | 0.044mg | 0.068mg | 3% |
| Potassium | 374mg | 477mg | 3% |
| Cholesterol | 67mg | 76mg | 3% |
| Vitamin B6 | 0.488mg | 0.464mg | 2% |
| Calories | 190kcal | 159kcal | 2% |
| Vitamin B5 | 0.865mg | 0.955mg | 2% |
| Vitamin B2 | 0.069mg | 0.097mg | 2% |
| Protein | 26.32g | 25.69g | 1% |
| Sodium | 92mg | 77mg | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Zinc | 1.05mg | 1.04mg | 0% |
| Manganese | 0.026mg | 0.027mg | 0% |
| Tryptophan | 0.295mg | 0.288mg | 0% |
| Threonine | 1.154mg | 1.126mg | 0% |
| Isoleucine | 1.213mg | 1.184mg | 0% |
| Leucine | 2.139mg | 2.088mg | 0% |
| Lysine | 2.417mg | 2.36mg | 0% |
| Methionine | 0.779mg | 0.76mg | 0% |
| Phenylalanine | 1.028mg | 1.003mg | 0% |
| Valine | 1.356mg | 1.324mg | 0% |
| Histidine | 0.775mg | 0.756mg | 0% |
| Omega-3 - EPA | 0.323g | N/A | |
| Omega-3 - DHA | 0.665g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.6% |
| Contains more OtherOther | +157.4% |
~equal in
Protein
~25.69g
~equal in
Carbs
~0g
~equal in
Water
~62.64g
