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  6. Milkfish vs. Bluefish

Milkfish vs. Bluefish — In-Depth Nutrition Comparison

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Differences between milkfish and bluefish

  • Milkfish has more vitamin B3 and calcium, while bluefish has more vitamin B12, selenium, phosphorus, and vitamin A.
  • Bluefish's daily need coverage for vitamin B12 is 123% higher.
  • Bluefish contains 9 times less folate than milkfish. Milkfish contains 18µg of folate, while bluefish contains 2µg.

The food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, bluefish, cooked, dry heat.

Infographic

Milkfish vs Bluefish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Contains more CalciumCalcium +622.2%
Contains more MagnesiumMagnesium +10.5%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +51.2%
Contains more CopperCopper +54.5%
Contains more PhosphorusPhosphorus +39.9%
Contains less SodiumSodium -16.3%
Contains more SeleniumSelenium +188.9%
~equal in Zinc ~1.04mg
~equal in Manganese ~0.027mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 4% 16% 155% 52% 113% 409% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 46% 0% 17% 22% 136% 57% 107% 778% 0% 1.5%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +318.2%
Contains more Vitamin B1Vitamin B1 +318.8%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B5Vitamin B5 +10.4%
Contains more Vitamin B12Vitamin B12 +90.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Milkfish Bluefish DV% diff.
Vitamin B12 3.27µg 6.22µg 123%
Selenium 16.2µg 46.8µg 56%
Phosphorus 208mg 291mg 12%
Vitamin A 33µg 138µg 12%
Polyunsaturated fat 1.358g 9%
Calcium 65mg 9mg 6%
Vitamin B3 8.256mg 7.247mg 6%
Monounsaturated fat 2.297g 6%
Fats 8.63g 5.44g 5%
Saturated fat 1.172g 5%
Vitamin B1 0.016mg 0.067mg 4%
Folate 18µg 2µg 4%
Cholesterol 67mg 76mg 3%
Potassium 374mg 477mg 3%
Iron 0.41mg 0.62mg 3%
Copper 0.044mg 0.068mg 3%
Calories 190kcal 159kcal 2%
Vitamin B2 0.069mg 0.097mg 2%
Vitamin B5 0.865mg 0.955mg 2%
Vitamin B6 0.488mg 0.464mg 2%
Protein 26.32g 25.69g 1%
Magnesium 38mg 42mg 1%
Sodium 92mg 77mg 1%
Protein per 100 calories 14g 16g N/A
Calories per 10 g protein 72kcal 62kcal N/A
Weight per 100 calories 53g 63g N/A
Unsaturated / Saturated Fat ratio 3.1 N/A
Zinc 1.05mg 1.04mg 0%
Manganese 0.026mg 0.027mg 0%
Tryptophan 0.295mg 0.288mg 0%
Threonine 1.154mg 1.126mg 0%
Isoleucine 1.213mg 1.184mg 0%
Leucine 2.139mg 2.088mg 0%
Lysine 2.417mg 2.36mg 0%
Methionine 0.779mg 0.76mg 0%
Phenylalanine 1.028mg 1.003mg 0%
Valine 1.356mg 1.324mg 0%
Histidine 0.775mg 0.756mg 0%
Omega-3 (EPA) 0.323g N/A
Omega-3 (DHA) 0.665g N/A
Omega-3 (DPA) 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more FatsFats +58.6%
~equal in Protein ~25.69g
~equal in Carbs ~0g
~equal in Water ~62.64g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.