Milkfish vs. Bluefish — In-Depth Nutrition Comparison
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Differences between milkfish and bluefish
- Milkfish has more vitamin B3 and calcium, while bluefish has more vitamin B12, selenium, phosphorus, and vitamin A.
- Bluefish's daily need coverage for vitamin B12 is 123% higher.
- Bluefish contains 9 times less folate than milkfish. Milkfish contains 18µg of folate, while bluefish contains 2µg.
The food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, bluefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +622.2% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +51.2% |
| Contains more CopperCopper | +54.5% |
| Contains more PhosphorusPhosphorus | +39.9% |
| Contains less SodiumSodium | -16.3% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +318.2% |
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B12Vitamin B12 | +90.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.6% |
| Contains more OtherOther | +157.4% |
~equal in
Protein
~25.69g
~equal in
Carbs
~0g
~equal in
Water
~62.64g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.27µg | 6.22µg | 123% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Phosphorus | 208mg | 291mg | 12% |
| Vitamin A | 33µg | 138µg | 12% |
| Polyunsaturated fat | 1.358g | 9% | |
| Vitamin B3 | 8.256mg | 7.247mg | 6% |
| Monounsaturated fat | 2.297g | 6% | |
| Calcium | 65mg | 9mg | 6% |
| Saturated fat | 1.172g | 5% | |
| Fats | 8.63g | 5.44g | 5% |
| Folate | 18µg | 2µg | 4% |
| Vitamin B1 | 0.016mg | 0.067mg | 4% |
| Iron | 0.41mg | 0.62mg | 3% |
| Copper | 0.044mg | 0.068mg | 3% |
| Potassium | 374mg | 477mg | 3% |
| Cholesterol | 67mg | 76mg | 3% |
| Vitamin B6 | 0.488mg | 0.464mg | 2% |
| Calories | 190kcal | 159kcal | 2% |
| Vitamin B5 | 0.865mg | 0.955mg | 2% |
| Vitamin B2 | 0.069mg | 0.097mg | 2% |
| Protein | 26.32g | 25.69g | 1% |
| Sodium | 92mg | 77mg | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Zinc | 1.05mg | 1.04mg | 0% |
| Manganese | 0.026mg | 0.027mg | 0% |
| Tryptophan | 0.295mg | 0.288mg | 0% |
| Threonine | 1.154mg | 1.126mg | 0% |
| Isoleucine | 1.213mg | 1.184mg | 0% |
| Leucine | 2.139mg | 2.088mg | 0% |
| Lysine | 2.417mg | 2.36mg | 0% |
| Methionine | 0.779mg | 0.76mg | 0% |
| Phenylalanine | 1.028mg | 1.003mg | 0% |
| Valine | 1.356mg | 1.324mg | 0% |
| Histidine | 0.775mg | 0.756mg | 0% |
| Omega-3 - EPA | 0.323g | N/A | |
| Omega-3 - DHA | 0.665g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
90%
Minerals Daily Need Coverage Score
33%
54%
Comparison summary
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Milkfish is lower in Saturated fat (difference - 1.172g)
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Bluefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.