Milkfish vs. Burbot — In-Depth Nutrition Comparison
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Important differences between milkfish and burbot
- Milkfish has more vitamin B12, vitamin B3, vitamin B5, and vitamin B6; however, burbot is richer in manganese, vitamin B1, copper, iron, vitamin B2, and phosphorus.
- Milkfish's daily need coverage for vitamin B12 is 98% more.
- Milkfish contains 5 times more vitamin B5 than burbot. Milkfish contains 0.865mg of vitamin B5, while burbot contains 0.173mg.
The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Fish, burbot, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.8% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +481.8% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more ManganeseManganese | +3350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +560% |
| Contains more Vitamin B3Vitamin B3 | +318.4% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin B12Vitamin B12 | +255.4% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin B1Vitamin B1 | +2581.3% |
| Contains more Vitamin B2Vitamin B2 | +149.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 0.92µg | 98% |
| Vitamin B3 | 8.256mg | 1.973mg | 39% |
| Manganese | 0.026mg | 0.897mg | 38% |
| Vitamin B1 | 0.016mg | 0.429mg | 34% |
| Copper | 0.044mg | 0.256mg | 24% |
| Vitamin B5 | 0.865mg | 0.173mg | 14% |
| Fats | 8.63g | 1.04g | 12% |
| Vitamin B6 | 0.488mg | 0.346mg | 11% |
| Iron | 0.41mg | 1.15mg | 9% |
| Vitamin B2 | 0.069mg | 0.172mg | 8% |
| Phosphorus | 208mg | 256mg | 7% |
| Folate | 18µg | 1µg | 4% |
| Calories | 190kcal | 115kcal | 4% |
| Potassium | 374mg | 518mg | 4% |
| Vitamin A | 33µg | 5µg | 3% |
| Protein | 26.32g | 24.76g | 3% |
| Cholesterol | 67mg | 77mg | 3% |
| Polyunsaturated fat | 0.381g | 3% | |
| Sodium | 92mg | 124mg | 1% |
| Zinc | 1.05mg | 0.97mg | 1% |
| Magnesium | 38mg | 41mg | 1% |
| Saturated fat | 0.209g | 1% | |
| Calcium | 65mg | 64mg | 0% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.295mg | 0.277mg | 0% |
| Threonine | 1.154mg | 1.085mg | 0% |
| Isoleucine | 1.213mg | 1.141mg | 0% |
| Leucine | 2.139mg | 2.012mg | 0% |
| Lysine | 2.417mg | 2.274mg | 0% |
| Methionine | 0.779mg | 0.733mg | 0% |
| Phenylalanine | 1.028mg | 0.966mg | 0% |
| Valine | 1.356mg | 1.275mg | 0% |
| Histidine | 0.775mg | 0.729mg | 0% |
| Omega-3 - EPA | 0.09g | N/A | |
| Omega-3 - DHA | 0.123g | N/A | |
| Omega-3 - DPA | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +729.8% |
| Contains more OtherOther | +206.3% |
| Contains more WaterWater | +17.2% |
~equal in
Protein
~24.76g
~equal in
Carbs
~0g
