Milkfish vs. Burbot — In-Depth Nutrition Comparison
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Important differences between milkfish and burbot
- Milkfish has more vitamin B12, vitamin B3, vitamin B5, fats, and vitamin B6; however, burbot is richer in manganese, vitamin B1, copper, iron, and vitamin B2.
- Milkfish's daily need coverage for vitamin B12 is 98% more.
- Milkfish contains 8 times more fats than burbot. Milkfish contains 8.63g of fats, while burbot contains 1.04g.
The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Fish, burbot, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -25.8% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +481.8% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more ManganeseManganese | +3350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +560% |
| Contains more Vitamin B3Vitamin B3 | +318.4% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin B12Vitamin B12 | +255.4% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin B1Vitamin B1 | +2581.3% |
| Contains more Vitamin B2Vitamin B2 | +149.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 0.92µg | 98% |
| Vitamin B3 | 8.256mg | 1.973mg | 39% |
| Manganese | 0.026mg | 0.897mg | 38% |
| Vitamin B1 | 0.016mg | 0.429mg | 34% |
| Copper | 0.044mg | 0.256mg | 24% |
| Vitamin B5 | 0.865mg | 0.173mg | 14% |
| Fats | 8.63g | 1.04g | 12% |
| Vitamin B6 | 0.488mg | 0.346mg | 11% |
| Iron | 0.41mg | 1.15mg | 9% |
| Vitamin B2 | 0.069mg | 0.172mg | 8% |
| Phosphorus | 208mg | 256mg | 7% |
| Calories | 190kcal | 115kcal | 4% |
| Potassium | 374mg | 518mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Protein | 26.32g | 24.76g | 3% |
| Cholesterol | 67mg | 77mg | 3% |
| Vitamin A | 33µg | 5µg | 3% |
| Polyunsaturated fat | 0.381g | 3% | |
| Magnesium | 38mg | 41mg | 1% |
| Zinc | 1.05mg | 0.97mg | 1% |
| Sodium | 92mg | 124mg | 1% |
| Saturated fat | 0.209g | 1% | |
| Protein per 100 calories | 14g | 22g | N/A |
| Calories per 10 g protein | 72kcal | 46kcal | N/A |
| Weight per 100 calories | 53g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | |
| Calcium | 65mg | 64mg | 0% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.295mg | 0.277mg | 0% |
| Threonine | 1.154mg | 1.085mg | 0% |
| Isoleucine | 1.213mg | 1.141mg | 0% |
| Leucine | 2.139mg | 2.012mg | 0% |
| Lysine | 2.417mg | 2.274mg | 0% |
| Methionine | 0.779mg | 0.733mg | 0% |
| Phenylalanine | 1.028mg | 0.966mg | 0% |
| Valine | 1.356mg | 1.275mg | 0% |
| Histidine | 0.775mg | 0.729mg | 0% |
| Omega-3 (EPA) | 0.09g | N/A | |
| Omega-3 (DHA) | 0.123g | N/A | |
| Omega-3 (DPA) | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +729.8% |
| Contains more WaterWater | +17.2% |
~equal in
Protein
~24.76g
~equal in
Carbs
~0g
