Milkfish vs. Butterfish — In-Depth Nutrition Comparison
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Summary of differences between Milkfish and Butterfish
- Milkfish has more Vitamin B12, Vitamin B3, and Vitamin B6, while Butterfish has more Selenium, Phosphorus, Vitamin B1, and Vitamin B2.
- Milkfish covers your daily need of Vitamin B12 60% more than Butterfish.
- Milkfish contains 2 times more Calcium than Butterfish. While Milkfish contains 65mg of Calcium, Butterfish contains only 28mg.
- The amount of Cholesterol in Milkfish is lower.
These are the specific foods used in this comparison Fish, milkfish, cooked, dry heat and Fish, butterfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +132.1% |
| Contains less SodiumSodium | -19.3% |
| Contains more ManganeseManganese | +36.8% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +56.8% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin B12Vitamin B12 | +78.7% |
| Contains more Vitamin B1Vitamin B1 | +812.5% |
| Contains more Vitamin B2Vitamin B2 | +178.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more ProteinProtein | +18.8% |
| Contains more OtherOther | +227% |
| Contains more FatsFats | +19.1% |
~equal in
Carbs
~0g
~equal in
Water
~66.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 190kcal | 187kcal |
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| Protein | 26.32g | 22.15g |
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| Fats | 8.63g | 10.28g |
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| Cholesterol | 67mg | 83mg |
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| Magnesium | 38mg | 32mg |
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| Calcium | 65mg | 28mg |
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| Potassium | 374mg | 481mg |
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| Iron | 0.41mg | 0.64mg |
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| Copper | 0.044mg | 0.069mg |
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| Zinc | 1.05mg | 0.99mg |
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| Phosphorus | 208mg | 308mg |
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| Sodium | 92mg | 114mg |
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| Vitamin A | 109IU | 109IU | |
| Vitamin A | 33µg | 33µg | |
| Manganese | 0.026mg | 0.019mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin B1 | 0.016mg | 0.146mg |
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| Vitamin B2 | 0.069mg | 0.192mg |
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| Vitamin B3 | 8.256mg | 5.769mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.488mg | 0.346mg |
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| Vitamin B12 | 3.27µg | 1.83µg |
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| Folate | 18µg | 17µg |
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| Tryptophan | 0.295mg | 0.248mg |
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| Threonine | 1.154mg | 0.971mg |
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| Isoleucine | 1.213mg | 1.021mg |
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| Leucine | 2.139mg | 1.801mg |
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| Lysine | 2.417mg | 2.035mg |
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| Methionine | 0.779mg | 0.656mg |
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| Phenylalanine | 1.028mg | 0.865mg |
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| Valine | 1.356mg | 1.141mg |
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| Histidine | 0.775mg | 0.652mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
44%
Minerals Daily Need Coverage Score
33%
55%
Comparison summary
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 22mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.