Milkfish vs. Catfish — In-Depth Nutrition Comparison
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What are the differences between milkfish and catfish?
- Milkfish is higher in vitamin B3, vitamin B6, vitamin B12, protein, selenium, and calcium, yet catfish is higher in phosphorus.
- Milkfish's daily need coverage for vitamin B3 is 36% more.
- Milkfish has 7 times more calcium than catfish. While milkfish has 65mg of calcium, catfish has only 9mg.
We used Fish, milkfish, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +622.2% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +12.8% |
| Contains more ZincZinc | +81% |
| Contains less SodiumSodium | -22.7% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +63.6% |
| Contains more PhosphorusPhosphorus | +18.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin B3Vitamin B3 | +224% |
| Contains more Vitamin B6Vitamin B6 | +175.7% |
| Contains more Vitamin B12Vitamin B12 | +17.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.256mg | 2.548mg | 36% |
| Vitamin B6 | 0.488mg | 0.177mg | 24% |
| Vitamin B12 | 3.27µg | 2.78µg | 20% |
| Protein | 26.32g | 18.44g | 16% |
| Choline | 78.7mg | 14% | |
| Selenium | 16.2µg | 9.9µg | 11% |
| Polyunsaturated fat | 1.354g | 9% | |
| Monounsaturated fat | 3.115g | 8% | |
| Saturated fat | 1.586g | 7% | |
| Calcium | 65mg | 9mg | 6% |
| Phosphorus | 208mg | 247mg | 6% |
| Vitamin E | 0.97mg | 6% | |
| Magnesium | 38mg | 23mg | 4% |
| Zinc | 1.05mg | 0.58mg | 4% |
| Vitamin A | 33µg | 1µg | 4% |
| Calories | 190kcal | 144kcal | 2% |
| Fats | 8.63g | 7.19g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Iron | 0.41mg | 0.28mg | 2% |
| Vitamin B2 | 0.069mg | 0.1mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 18µg | 12µg | 2% |
| Vitamin D* | 10 IU | 1% | |
| Copper | 0.044mg | 0.039mg | 1% |
| Sodium | 92mg | 119mg | 1% |
| Vitamin B1 | 0.016mg | 0.024mg | 1% |
| Vitamin B5 | 0.865mg | 0.811mg | 1% |
| Protein per 100 calories | 14g | 13g | N/A |
| Calories per 10 g protein | 72kcal | 78kcal | N/A |
| Weight per 100 calories | 53g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | |
| Cholesterol | 67mg | 66mg | 0% |
| Potassium | 374mg | 366mg | 0% |
| Manganese | 0.026mg | 0.018mg | 0% |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.295mg | 0.22mg | 0% |
| Threonine | 1.154mg | 0.833mg | 0% |
| Isoleucine | 1.213mg | 0.82mg | 0% |
| Leucine | 2.139mg | 1.396mg | 0% |
| Lysine | 2.417mg | 1.677mg | 0% |
| Methionine | 0.779mg | 0.539mg | 0% |
| Phenylalanine | 1.028mg | 0.735mg | 0% |
| Valine | 1.356mg | 0.894mg | 0% |
| Histidine | 0.775mg | 0.404mg | 0% |
| Omega-3 (EPA) | 0.02g | N/A | |
| Omega-3 (DHA) | 0.069g | N/A | |
| Omega-3 (DPA) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +19.2% |
~equal in
Carbs
~0g
