Milkfish vs. Devilfish — In-Depth Nutrition Comparison
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What are the main differences between milkfish and devilfish?
- Milkfish is richer in vitamin B3, phosphorus, and calcium, yet devilfish is richer in vitamin A and vitamin B1.
- Milkfish's daily need coverage for vitamin B3 is 45% higher.
- Milkfish has 69 times more phosphorus than devilfish. Milkfish has 208mg of phosphorus, while devilfish has 3mg.
We used Fish, milkfish, cooked, dry heat and Fish, devilfish, meat (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +441.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6833.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +650.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 136% | |
| Vitamin B3 | 8.256mg | 1.1mg | 45% |
| Vitamin B6 | 0.488mg | 38% | |
| Selenium | 16.2µg | 29% | |
| Phosphorus | 208mg | 3mg | 29% |
| Protein | 26.32g | 11.7g | 29% |
| Cholesterol | 67mg | 22% | |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 374mg | 11% | |
| Zinc | 1.05mg | 10% | |
| Magnesium | 38mg | 9% | |
| Vitamin B1 | 0.016mg | 0.09mg | 6% |
| Folate | 18µg | 5% | |
| Calories | 190kcal | 97kcal | 5% |
| Calcium | 65mg | 12mg | 5% |
| Copper | 0.044mg | 5% | |
| Fats | 8.63g | 5.3g | 5% |
| Vitamin A | 33µg | 4% | |
| Sodium | 92mg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B2 | 0.069mg | 0.1mg | 2% |
| Manganese | 0.026mg | 1% | |
| Iron | 0.41mg | 0.4mg | 0% |
| Tryptophan | 0.295mg | 0% | |
| Threonine | 1.154mg | 0% | |
| Isoleucine | 1.213mg | 0% | |
| Leucine | 2.139mg | 0% | |
| Lysine | 2.417mg | 0% | |
| Methionine | 0.779mg | 0% | |
| Phenylalanine | 1.028mg | 0% | |
| Valine | 1.356mg | 0% | |
| Histidine | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125% |
| Contains more FatsFats | +62.8% |
| Contains more WaterWater | +29% |
~equal in
Carbs
~0g
~equal in
Other
~2.2g
