Milkfish vs. Sardines — In-Depth Nutrition Comparison
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Significant differences between milkfish and sardines
- Milkfish has more vitamin B6 and vitamin B3; however, sardines are richer in vitamin B12, selenium, phosphorus, calcium, iron, copper, and vitamin B2.
- Sardines cover your daily vitamin B12 needs 236% more than milkfish.
- Sardines have 3 times less vitamin B6 than milkfish. Milkfish has 0.488mg of vitamin B6, while sardines have 0.167mg.
- Milkfish contains less cholesterol.
Specific food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more CalciumCalcium | +487.7% |
| Contains more IronIron | +612.2% |
| Contains more CopperCopper | +322.7% |
| Contains more ZincZinc | +24.8% |
| Contains more PhosphorusPhosphorus | +135.6% |
| Contains more ManganeseManganese | +315.4% |
| Contains more SeleniumSelenium | +225.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +192.2% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +229% |
| Contains more Vitamin B12Vitamin B12 | +173.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 8.94µg | 236% |
| Selenium | 16.2µg | 52.7µg | 66% |
| Phosphorus | 208mg | 490mg | 40% |
| Polyunsaturated fat | 5.148g | 34% | |
| Calcium | 65mg | 382mg | 32% |
| Iron | 0.41mg | 2.92mg | 31% |
| Vitamin B6 | 0.488mg | 0.167mg | 25% |
| Cholesterol | 67mg | 142mg | 25% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B3 | 8.256mg | 5.245mg | 19% |
| Copper | 0.044mg | 0.186mg | 16% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B2 | 0.069mg | 0.227mg | 12% |
| Monounsaturated fat | 3.869g | 10% | |
| Sodium | 92mg | 307mg | 9% |
| Saturated fat | 1.528g | 7% | |
| Vitamin B1 | 0.016mg | 0.08mg | 5% |
| Manganese | 0.026mg | 0.108mg | 4% |
| Vitamin B5 | 0.865mg | 0.642mg | 4% |
| Fats | 8.63g | 11.45g | 4% |
| Protein | 26.32g | 24.62g | 3% |
| Zinc | 1.05mg | 1.31mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 18µg | 10µg | 2% |
| Calories | 190kcal | 208kcal | 1% |
| Potassium | 374mg | 397mg | 1% |
| Magnesium | 38mg | 39mg | 0% |
| Vitamin A | 33µg | 32µg | 0% |
| Tryptophan | 0.295mg | 0.276mg | 0% |
| Threonine | 1.154mg | 1.079mg | 0% |
| Isoleucine | 1.213mg | 1.134mg | 0% |
| Leucine | 2.139mg | 2.001mg | 0% |
| Lysine | 2.417mg | 2.26mg | 0% |
| Methionine | 0.779mg | 0.729mg | 0% |
| Phenylalanine | 1.028mg | 0.961mg | 0% |
| Valine | 1.356mg | 1.268mg | 0% |
| Histidine | 0.775mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.7% |
| Contains more OtherOther | +78.5% |
~equal in
Protein
~24.62g
~equal in
Carbs
~0g
~equal in
Water
~59.61g
