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  6. Milkfish vs. Gefilte fish

Milkfish vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between Milkfish and Gefilte fish

  • Milkfish has more Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Selenium, however, Gefilte fish is richer in Iron, and Copper.
  • Milkfish's daily need coverage for Vitamin B12 is 101% more.
  • Milkfish contains 8 times more Vitamin B3 than Gefilte fish. Milkfish contains 8.256mg of Vitamin B3, while Gefilte fish contains 1mg.
  • Gefilte fish contains less Cholesterol.

The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Milkfish vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkfish
Milkfish
7
:
3
Gefilte fish
Gefilte fish
Contains more Calcium +182.6%
Contains more Magnesium +322.2%
Contains more Phosphorus +184.9%
Contains more Potassium +311%
Contains less Sodium -82.4%
Contains more Zinc +28%
Contains more Selenium +54.3%
Contains more Iron +504.9%
Contains more Copper +343.2%
Contains more Manganese +180.8%
Milkfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 16% 28% 90% 33% 12% 29% 15% 4% 89%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +182.6%
Contains more Magnesium +322.2%
Contains more Phosphorus +184.9%
Contains more Potassium +311%
Contains less Sodium -82.4%
Contains more Zinc +28%
Contains more Selenium +54.3%
Contains more Iron +504.9%
Contains more Copper +343.2%
Contains more Manganese +180.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkfish
Milkfish
7
:
2
Gefilte fish
Gefilte fish
Contains more Vitamin A +22.5%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +725.6%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +510%
Contains more Folate +500%
Contains more Vitamin B12 +289.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +306.3%
Milkfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 4% 16% 155% 52% 113% 14% 409% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +22.5%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +725.6%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +510%
Contains more Folate +500%
Contains more Vitamin B12 +289.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +306.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkfish
Milkfish
3
:
2
Gefilte fish
Gefilte fish
Contains more Protein +190.2%
Contains more Fats +398.8%
Contains more Other +68.1%
Contains more Carbs +∞%
Contains more Water +28.3%
Milkfish
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +190.2%
Contains more Fats +398.8%
Contains more Other +68.1%
Contains more Carbs +∞%
Contains more Water +28.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkfish Gefilte fish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Milkfish Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 26.32g 9.07g Milkfish
Fats 8.63g 1.73g Milkfish
Carbs 0g 7.41g Gefilte fish
Calories 190kcal 84kcal Milkfish
Calcium 65mg 23mg Milkfish
Iron 0.41mg 2.48mg Gefilte fish
Magnesium 38mg 9mg Milkfish
Phosphorus 208mg 73mg Milkfish
Potassium 374mg 91mg Milkfish
Sodium 92mg 524mg Milkfish
Zinc 1.05mg 0.82mg Milkfish
Copper 0.044mg 0.195mg Gefilte fish
Manganese 0.026mg 0.073mg Gefilte fish
Selenium 16.2µg 10.5µg Milkfish
Vitamin A 109IU 89IU Milkfish
Vitamin A RAE 33µg 27µg Milkfish
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.016mg 0.065mg Gefilte fish
Vitamin B2 0.069mg 0.059mg Milkfish
Vitamin B3 8.256mg 1mg Milkfish
Vitamin B5 0.865mg 0.2mg Milkfish
Vitamin B6 0.488mg 0.08mg Milkfish
Folate 18µg 3µg Milkfish
Vitamin B12 3.27µg 0.84µg Milkfish
Tryptophan 0.295mg 0.086mg Milkfish
Threonine 1.154mg 0.488mg Milkfish
Isoleucine 1.213mg 0.486mg Milkfish
Leucine 2.139mg 0.81mg Milkfish
Lysine 2.417mg 0.842mg Milkfish
Methionine 0.779mg 0.255mg Milkfish
Phenylalanine 1.028mg 0.493mg Milkfish
Valine 1.356mg 0.548mg Milkfish
Histidine 0.775mg 0.261mg Milkfish
Cholesterol 67mg 30mg Gefilte fish
Saturated Fat 0.412g Milkfish
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g Gefilte fish
Polyunsaturated fat 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkfish Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Milkfish
16%
Gefilte fish
Minerals Daily Need Coverage Score
33%
Milkfish
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Milkfish
Milkfish contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Milkfish
Milkfish is lower in Saturated Fat (difference - 0.412g)
Which food is richer in vitamins?
Milkfish
Milkfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 37mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.