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  6. Milkfish vs. Gefilte fish

Milkfish vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between milkfish and gefilte fish

  • Milkfish has more vitamin B12, vitamin B3, protein, vitamin B6, phosphorus, and vitamin B5; however, gefilte fish is richer in iron and copper.
  • Milkfish's daily need coverage for vitamin B12 is 101% more.
  • Milkfish contains 8 times more vitamin B3 than gefilte fish. Milkfish contains 8.256mg of vitamin B3, while gefilte fish contains 1mg.
  • Gefilte fish contains less cholesterol.

The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Milkfish vs Gefilte fish infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +182.6%
Contains more PotassiumPotassium +311%
Contains more ZincZinc +28%
Contains more PhosphorusPhosphorus +184.9%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +54.3%
Contains more IronIron +504.9%
Contains more CopperCopper +343.2%
Contains more ManganeseManganese +180.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 4% 16% 155% 52% 113% 409% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 9% 0% 16% 14% 19% 12% 18% 105% 0% 2.3%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +725.6%
Contains more Vitamin B5Vitamin B5 +332.5%
Contains more Vitamin B6Vitamin B6 +510%
Contains more Vitamin B12Vitamin B12 +289.3%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +306.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Milkfish Gefilte fish DV% diff.
Vitamin B12 3.27µg 0.84µg 101%
Vitamin B3 8.256mg 1mg 45%
Protein 26.32g 9.07g 35%
Vitamin B6 0.488mg 0.08mg 31%
Iron 0.41mg 2.48mg 26%
Phosphorus 208mg 73mg 19%
Sodium 92mg 524mg 19%
Copper 0.044mg 0.195mg 17%
Vitamin B5 0.865mg 0.2mg 13%
Cholesterol 67mg 30mg 12%
Fats 8.63g 1.73g 11%
Selenium 16.2µg 10.5µg 10%
Potassium 374mg 91mg 8%
Magnesium 38mg 9mg 7%
Calories 190kcal 84kcal 5%
Calcium 65mg 23mg 4%
Vitamin B1 0.016mg 0.065mg 4%
Folate 18µg 3µg 4%
Carbs 0g 7.41g 2%
Zinc 1.05mg 0.82mg 2%
Manganese 0.026mg 0.073mg 2%
Saturated fat 0.412g 2%
Monounsaturated fat 0.824g 2%
Polyunsaturated fat 0.285g 2%
Vitamin C 0mg 0.8mg 1%
Vitamin A 33µg 27µg 1%
Vitamin B2 0.069mg 0.059mg 1%
Protein per 100 calories 14g 11g N/A
Calories per 10 g protein 72kcal 93kcal N/A
Weight per 100 calories 53g 119g N/A
Unsaturated / Saturated Fat ratio 2.7 N/A
Net carbs 0g 7.41g N/A
Tryptophan 0.295mg 0.086mg 0%
Threonine 1.154mg 0.488mg 0%
Isoleucine 1.213mg 0.486mg 0%
Leucine 2.139mg 0.81mg 0%
Lysine 2.417mg 0.842mg 0%
Methionine 0.779mg 0.255mg 0%
Phenylalanine 1.028mg 0.493mg 0%
Valine 1.356mg 0.548mg 0%
Histidine 0.775mg 0.261mg 0%
Omega-3 (EPA) 0.075g N/A
Omega-3 (DHA) 0.045g N/A
Omega-3 (DPA) 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +190.2%
Contains more FatsFats +398.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.