Milkfish vs. Halibut — In-Depth Nutrition Comparison
Compare
How are Milkfish and Halibut different?
- Milkfish is richer in Vitamin B12, Vitamin B3, Vitamin B5, and Calcium, while Halibut is higher in Selenium, and Iron.
- Milkfish covers your daily need of Vitamin B12 96% more than Halibut.
- Milkfish contains 18 times more Folate than Halibut. Milkfish contains 18µg of Folate, while Halibut contains 1µg.
Fish, milkfish, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1525%
Contains
more
Magnesium
+15.2%
Contains
less
Sodium
-10.7%
Contains
more
Zinc
+105.9%
Contains
more
Copper
+15.8%
Contains
more
Manganese
+73.3%
Contains
more
Iron
+107.3%
Contains
more
Selenium
+188.9%
Equal in Phosphorus - 210
Equal in Potassium - 344
Contains
more
Calcium
+1525%
Contains
more
Magnesium
+15.2%
Contains
less
Sodium
-10.7%
Contains
more
Zinc
+105.9%
Contains
more
Copper
+15.8%
Contains
more
Manganese
+73.3%
Contains
more
Iron
+107.3%
Contains
more
Selenium
+188.9%
Equal in Phosphorus - 210
Equal in Potassium - 344
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+81.7%
Contains
more
Vitamin B3
+329.3%
Contains
more
Vitamin B5
+200.3%
Contains
more
Folate
+1700%
Contains
more
Vitamin B12
+240.6%
Contains
more
Vitamin B1
+356.3%
Contains
more
Vitamin B2
+49.3%
Equal in Vitamin B6 - 0.485
Contains
more
Vitamin A
+81.7%
Contains
more
Vitamin B3
+329.3%
Contains
more
Vitamin B5
+200.3%
Contains
more
Folate
+1700%
Contains
more
Vitamin B12
+240.6%
Contains
more
Vitamin B1
+356.3%
Contains
more
Vitamin B2
+49.3%
Equal in Vitamin B6 - 0.485
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+42.9%
Contains
more
Other
+23.5%
Contains
more
Fats
+105.6%
Equal in Water - 61.88
Contains
more
Protein
+42.9%
Contains
more
Other
+23.5%
Contains
more
Fats
+105.6%
Equal in Water - 61.88
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.32g | 18.42g |
|
| Fats | 8.63g | 17.74g |
|
| Calories | 190kcal | 239kcal |
|
| Calcium | 65mg | 4mg |
|
| Iron | 0.41mg | 0.85mg |
|
| Magnesium | 38mg | 33mg |
|
| Phosphorus | 208mg | 210mg |
|
| Potassium | 374mg | 344mg |
|
| Sodium | 92mg | 103mg |
|
| Zinc | 1.05mg | 0.51mg |
|
| Copper | 0.044mg | 0.038mg |
|
| Manganese | 0.026mg | 0.015mg |
|
| Selenium | 16.2µg | 46.8µg |
|
| Vitamin A | 109IU | 60IU |
|
| Vitamin A RAE | 33µg | 18µg |
|
| Vitamin B1 | 0.016mg | 0.073mg |
|
| Vitamin B2 | 0.069mg | 0.103mg |
|
| Vitamin B3 | 8.256mg | 1.923mg |
|
| Vitamin B5 | 0.865mg | 0.288mg |
|
| Vitamin B6 | 0.488mg | 0.485mg |
|
| Folate | 18µg | 1µg |
|
| Vitamin B12 | 3.27µg | 0.96µg |
|
| Tryptophan | 0.295mg | 0.206mg |
|
| Threonine | 1.154mg | 0.808mg |
|
| Isoleucine | 1.213mg | 0.849mg |
|
| Leucine | 2.139mg | 1.497mg |
|
| Lysine | 2.417mg | 1.692mg |
|
| Methionine | 0.779mg | 0.545mg |
|
| Phenylalanine | 1.028mg | 0.719mg |
|
| Valine | 1.356mg | 0.949mg |
|
| Histidine | 0.775mg | 0.542mg |
|
| Cholesterol | 67mg | 59mg |
|
| Saturated Fat | 3.102g |
|
|
| Omega-3 - DHA | 0.504g |
|
|
| Omega-3 - EPA | 0.674g |
|
|
| Omega-3 - DPA | 0.114g |
|
|
| Monounsaturated Fat | 10.742g |
|
|
| Polyunsaturated fat | 1.753g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
28%
Minerals Daily Need Coverage Score
33%
47%
Comparison summary
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 3.102g)
Which food is cheaper?
Milkfish is cheaper (difference - $5)
Which food is richer in vitamins?
Milkfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.