Milkfish vs. Halibut — In-Depth Nutrition Comparison
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How are Milkfish and Halibut different?
- Milkfish is richer in Vitamin B12, Vitamin B3, Vitamin B5, and Calcium, while Halibut is higher in Selenium, and Iron.
- Milkfish covers your daily need of Vitamin B12 96% more than Halibut.
- Milkfish contains 18 times more Folate than Halibut. Milkfish contains 18µg of Folate, while Halibut contains 1µg.
Fish, milkfish, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +1525% |
| Contains more CopperCopper | +15.8% |
| Contains more ZincZinc | +105.9% |
| Contains less SodiumSodium | -10.7% |
| Contains more ManganeseManganese | +73.3% |
| Contains more IronIron | +107.3% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.7% |
| Contains more Vitamin B3Vitamin B3 | +329.3% |
| Contains more Vitamin B5Vitamin B5 | +200.3% |
| Contains more Vitamin B12Vitamin B12 | +240.6% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin B1Vitamin B1 | +356.3% |
| Contains more Vitamin B2Vitamin B2 | +49.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more OtherOther | +23.5% |
| Contains more FatsFats | +105.6% |
~equal in
Carbs
~0g
~equal in
Water
~61.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 190kcal | 239kcal |
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| Protein | 26.32g | 18.42g |
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| Fats | 8.63g | 17.74g |
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| Cholesterol | 67mg | 59mg |
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| Magnesium | 38mg | 33mg |
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| Calcium | 65mg | 4mg |
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| Potassium | 374mg | 344mg |
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| Iron | 0.41mg | 0.85mg |
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| Copper | 0.044mg | 0.038mg |
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| Zinc | 1.05mg | 0.51mg |
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| Phosphorus | 208mg | 210mg |
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| Sodium | 92mg | 103mg |
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| Vitamin A | 109IU | 60IU |
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| Vitamin A | 33µg | 18µg |
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| Manganese | 0.026mg | 0.015mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin B1 | 0.016mg | 0.073mg |
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| Vitamin B2 | 0.069mg | 0.103mg |
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| Vitamin B3 | 8.256mg | 1.923mg |
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| Vitamin B5 | 0.865mg | 0.288mg |
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| Vitamin B6 | 0.488mg | 0.485mg |
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| Vitamin B12 | 3.27µg | 0.96µg |
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| Folate | 18µg | 1µg |
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| Saturated Fat | 3.102g |
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| Monounsaturated Fat | 10.742g |
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| Polyunsaturated fat | 1.753g |
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| Tryptophan | 0.295mg | 0.206mg |
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| Threonine | 1.154mg | 0.808mg |
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| Isoleucine | 1.213mg | 0.849mg |
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| Leucine | 2.139mg | 1.497mg |
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| Lysine | 2.417mg | 1.692mg |
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| Methionine | 0.779mg | 0.545mg |
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| Phenylalanine | 1.028mg | 0.719mg |
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| Valine | 1.356mg | 0.949mg |
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| Histidine | 0.775mg | 0.542mg |
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| Omega-3 - EPA | 0.674g |
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| Omega-3 - DHA | 0.504g |
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| Omega-3 - DPA | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
26%
Minerals Daily Need Coverage Score
33%
47%
Comparison summary
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 3.102g)
Which food is cheaper?
Milkfish is cheaper (difference - $5)
Which food is richer in vitamins?
Milkfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.