Milkfish vs. Ling fish — In-Depth Nutrition Comparison
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Significant differences between milkfish and ling fish
- Milkfish has more vitamin B12, vitamin B3, fats, vitamin B6, and vitamin B5; however, ling fish is richer in selenium, vitamin B2, copper, magnesium, and vitamin B1.
- Milkfish covers your daily vitamin B12 needs 109% more than ling fish.
- Ling fish has 11 times less fats than milkfish. Milkfish has 8.63g of fats, while ling fish has 0.82g.
Specific food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, ling, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +47.7% |
| Contains less SodiumSodium | -46.8% |
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +102.4% |
| Contains more CopperCopper | +220.5% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +194.8% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin B12Vitamin B12 | +403.1% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B1Vitamin B1 | +693.8% |
| Contains more Vitamin B2Vitamin B2 | +234.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 0.65µg | 109% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B3 | 8.256mg | 2.801mg | 34% |
| Fats | 8.63g | 0.82g | 12% |
| Vitamin B2 | 0.069mg | 0.231mg | 12% |
| Copper | 0.044mg | 0.141mg | 11% |
| Vitamin B6 | 0.488mg | 0.351mg | 11% |
| Magnesium | 38mg | 81mg | 10% |
| Vitamin B5 | 0.865mg | 0.369mg | 10% |
| Vitamin B1 | 0.016mg | 0.127mg | 9% |
| Phosphorus | 208mg | 254mg | 7% |
| Cholesterol | 67mg | 51mg | 5% |
| Iron | 0.41mg | 0.83mg | 5% |
| Calories | 190kcal | 111kcal | 4% |
| Protein | 26.32g | 24.35g | 4% |
| Sodium | 92mg | 173mg | 4% |
| Potassium | 374mg | 486mg | 3% |
| Folate | 18µg | 8µg | 3% |
| Calcium | 65mg | 44mg | 2% |
| Manganese | 0.026mg | 0.038mg | 1% |
| Protein per 100 calories | 14g | 22g | N/A |
| Calories per 10 g protein | 72kcal | 46kcal | N/A |
| Weight per 100 calories | 53g | 90g | N/A |
| Zinc | 1.05mg | 1mg | 0% |
| Vitamin A | 33µg | 35µg | 0% |
| Tryptophan | 0.295mg | 0.273mg | 0% |
| Threonine | 1.154mg | 1.067mg | 0% |
| Isoleucine | 1.213mg | 1.122mg | 0% |
| Leucine | 2.139mg | 1.979mg | 0% |
| Lysine | 2.417mg | 2.236mg | 0% |
| Methionine | 0.779mg | 0.721mg | 0% |
| Phenylalanine | 1.028mg | 0.95mg | 0% |
| Valine | 1.356mg | 1.254mg | 0% |
| Histidine | 0.775mg | 0.717mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +952.4% |
| Contains more WaterWater | +18% |
~equal in
Protein
~24.35g
~equal in
Carbs
~0g
