Milkfish vs. Ling fish — In-Depth Nutrition Comparison
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Significant differences between Milkfish and Ling fish
- Milkfish has more Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B5, however, Ling fish is richer in Selenium, Vitamin B2, Copper, Magnesium, Vitamin B1, and Phosphorus.
- Milkfish covers your daily Vitamin B12 needs 109% more than Ling fish.
- Ling fish has 3 times less Vitamin B3 than Milkfish. Milkfish has 8.256mg of Vitamin B3, while Ling fish has 2.801mg.
Specific food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, ling, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.7% |
| Contains less SodiumSodium | -46.8% |
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +102.4% |
| Contains more CopperCopper | +220.5% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +194.8% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin B12Vitamin B12 | +403.1% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B1Vitamin B1 | +693.8% |
| Contains more Vitamin B2Vitamin B2 | +234.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +952.4% |
| Contains more OtherOther | +154.7% |
| Contains more WaterWater | +18% |
~equal in
Protein
~24.35g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 190kcal | 111kcal |
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| Protein | 26.32g | 24.35g |
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| Fats | 8.63g | 0.82g |
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| Cholesterol | 67mg | 51mg |
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| Magnesium | 38mg | 81mg |
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| Calcium | 65mg | 44mg |
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| Potassium | 374mg | 486mg |
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| Iron | 0.41mg | 0.83mg |
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| Copper | 0.044mg | 0.141mg |
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| Zinc | 1.05mg | 1mg |
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| Phosphorus | 208mg | 254mg |
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| Sodium | 92mg | 173mg |
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| Vitamin A | 109IU | 115IU |
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| Vitamin A | 33µg | 35µg |
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| Manganese | 0.026mg | 0.038mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin B1 | 0.016mg | 0.127mg |
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| Vitamin B2 | 0.069mg | 0.231mg |
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| Vitamin B3 | 8.256mg | 2.801mg |
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| Vitamin B5 | 0.865mg | 0.369mg |
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| Vitamin B6 | 0.488mg | 0.351mg |
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| Vitamin B12 | 3.27µg | 0.65µg |
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| Folate | 18µg | 8µg |
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| Tryptophan | 0.295mg | 0.273mg |
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| Threonine | 1.154mg | 1.067mg |
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| Isoleucine | 1.213mg | 1.122mg |
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| Leucine | 2.139mg | 1.979mg |
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| Lysine | 2.417mg | 2.236mg |
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| Methionine | 0.779mg | 0.721mg |
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| Phenylalanine | 1.028mg | 0.95mg |
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| Valine | 1.356mg | 1.254mg |
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| Histidine | 0.775mg | 0.717mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
26%
Minerals Daily Need Coverage Score
33%
61%
Comparison summary
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 16mg)
Which food is richer in minerals?
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.