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  6. Milkfish vs. Ling fish

Milkfish vs. Ling fish — In-Depth Nutrition Comparison

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Significant differences between Milkfish and Ling fish

  • Milkfish has more Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B5, however, Ling fish is richer in Selenium, Vitamin B2, Copper, Magnesium, Vitamin B1, and Phosphorus.
  • Milkfish covers your daily Vitamin B12 needs 109% more than Ling fish.
  • Ling fish has 3 times less Vitamin B3 than Milkfish. Milkfish has 8.256mg of Vitamin B3, while Ling fish has 2.801mg.

Specific food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Milkfish vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkfish
Milkfish
3
:
7
Ling fish
Ling fish
Contains more Calcium +47.7%
Contains less Sodium -46.8%
Contains more Iron +102.4%
Contains more Magnesium +113.2%
Contains more Phosphorus +22.1%
Contains more Potassium +29.9%
Contains more Copper +220.5%
Contains more Manganese +46.2%
Contains more Selenium +188.9%
Equal in Zinc - 1
Milkfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 16% 28% 90% 33% 12% 29% 15% 4% 89%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Contains more Calcium +47.7%
Contains less Sodium -46.8%
Contains more Iron +102.4%
Contains more Magnesium +113.2%
Contains more Phosphorus +22.1%
Contains more Potassium +29.9%
Contains more Copper +220.5%
Contains more Manganese +46.2%
Contains more Selenium +188.9%
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkfish
Milkfish
5
:
3
Ling fish
Ling fish
Contains more Vitamin B3 +194.8%
Contains more Vitamin B5 +134.4%
Contains more Vitamin B6 +39%
Contains more Folate +125%
Contains more Vitamin B12 +403.1%
Contains more Vitamin B1 +693.8%
Contains more Vitamin B2 +234.8%
Equal in Vitamin A - 115
Milkfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 4% 16% 155% 52% 113% 14% 409% 0%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Contains more Vitamin B3 +194.8%
Contains more Vitamin B5 +134.4%
Contains more Vitamin B6 +39%
Contains more Folate +125%
Contains more Vitamin B12 +403.1%
Contains more Vitamin B1 +693.8%
Contains more Vitamin B2 +234.8%
Equal in Vitamin A - 115

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkfish
Milkfish
3
:
1
Ling fish
Ling fish
Contains more Fats +952.4%
Contains more Other +154.7%
Contains more Water +18%
Equal in Protein - 24.35
Milkfish
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more Fats +952.4%
Contains more Other +154.7%
Contains more Water +18%
Equal in Protein - 24.35

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkfish Ling fish
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkfish Ling fish Opinion
Protein 26.32g 24.35g Milkfish
Fats 8.63g 0.82g Milkfish
Calories 190kcal 111kcal Milkfish
Calcium 65mg 44mg Milkfish
Iron 0.41mg 0.83mg Ling fish
Magnesium 38mg 81mg Ling fish
Phosphorus 208mg 254mg Ling fish
Potassium 374mg 486mg Ling fish
Sodium 92mg 173mg Milkfish
Zinc 1.05mg 1mg Milkfish
Copper 0.044mg 0.141mg Ling fish
Manganese 0.026mg 0.038mg Ling fish
Selenium 16.2µg 46.8µg Ling fish
Vitamin A 109IU 115IU Ling fish
Vitamin A RAE 33µg 35µg Ling fish
Vitamin B1 0.016mg 0.127mg Ling fish
Vitamin B2 0.069mg 0.231mg Ling fish
Vitamin B3 8.256mg 2.801mg Milkfish
Vitamin B5 0.865mg 0.369mg Milkfish
Vitamin B6 0.488mg 0.351mg Milkfish
Folate 18µg 8µg Milkfish
Vitamin B12 3.27µg 0.65µg Milkfish
Tryptophan 0.295mg 0.273mg Milkfish
Threonine 1.154mg 1.067mg Milkfish
Isoleucine 1.213mg 1.122mg Milkfish
Leucine 2.139mg 1.979mg Milkfish
Lysine 2.417mg 2.236mg Milkfish
Methionine 0.779mg 0.721mg Milkfish
Phenylalanine 1.028mg 0.95mg Milkfish
Valine 1.356mg 1.254mg Milkfish
Histidine 0.775mg 0.717mg Milkfish
Cholesterol 67mg 51mg Ling fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkfish Ling fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Milkfish
28%
Ling fish
Minerals Daily Need Coverage Score
33%
Milkfish
61%
Ling fish

Comparison summary

Which food contains less Sodium?
Milkfish
Milkfish contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 16mg)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.