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  6. Milkfish vs. Ling fish

Milkfish vs. Ling fish — In-Depth Nutrition Comparison

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Significant differences between milkfish and ling fish

  • Milkfish has more vitamin B12, vitamin B3, vitamin B6, and vitamin B5; however, ling fish is richer in selenium, vitamin B2, copper, magnesium, vitamin B1, and phosphorus.
  • Milkfish covers your daily vitamin B12 needs 109% more than ling fish.
  • Ling fish has 3 times less vitamin B3 than milkfish. Milkfish has 8.256mg of vitamin B3, while ling fish has 2.801mg.

Specific food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Milkfish vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains more CalciumCalcium +47.7%
Contains less SodiumSodium -46.8%
Contains more MagnesiumMagnesium +113.2%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +102.4%
Contains more CopperCopper +220.5%
Contains more PhosphorusPhosphorus +22.1%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +188.9%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 4% 16% 155% 52% 113% 409% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Contains more Vitamin B3Vitamin B3 +194.8%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin B12Vitamin B12 +403.1%
Contains more FolateFolate +125%
Contains more Vitamin B1Vitamin B1 +693.8%
Contains more Vitamin B2Vitamin B2 +234.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~35µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Milkfish Ling fish DV% diff.
Vitamin B12 3.27µg 0.65µg 109%
Selenium 16.2µg 46.8µg 56%
Vitamin B3 8.256mg 2.801mg 34%
Fats 8.63g 0.82g 12%
Vitamin B2 0.069mg 0.231mg 12%
Vitamin B6 0.488mg 0.351mg 11%
Copper 0.044mg 0.141mg 11%
Magnesium 38mg 81mg 10%
Vitamin B5 0.865mg 0.369mg 10%
Vitamin B1 0.016mg 0.127mg 9%
Phosphorus 208mg 254mg 7%
Cholesterol 67mg 51mg 5%
Iron 0.41mg 0.83mg 5%
Protein 26.32g 24.35g 4%
Calories 190kcal 111kcal 4%
Sodium 92mg 173mg 4%
Potassium 374mg 486mg 3%
Folate 18µg 8µg 3%
Calcium 65mg 44mg 2%
Manganese 0.026mg 0.038mg 1%
Zinc 1.05mg 1mg 0%
Vitamin A 33µg 35µg 0%
Tryptophan 0.295mg 0.273mg 0%
Threonine 1.154mg 1.067mg 0%
Isoleucine 1.213mg 1.122mg 0%
Leucine 2.139mg 1.979mg 0%
Lysine 2.417mg 2.236mg 0%
Methionine 0.779mg 0.721mg 0%
Phenylalanine 1.028mg 0.95mg 0%
Valine 1.356mg 1.254mg 0%
Histidine 0.775mg 0.717mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more FatsFats +952.4%
Contains more OtherOther +154.7%
Contains more WaterWater +18%
~equal in Protein ~24.35g
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.