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  6. Milkfish vs. Pacific saury

Milkfish vs. Pacific saury — In-Depth Nutrition Comparison

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What are the main differences between milkfish and pacific saury?

  • Milkfish is richer in vitamin B12, vitamin B3, and vitamin B6, yet pacific saury is richer in manganese, vitamin B1, copper, iron, vitamin B2, and phosphorus.
  • Pacific saury's daily need coverage for manganese is 43% higher.
  • Milkfish has 4 times more vitamin B6 than pacific saury. Milkfish has 0.488mg of vitamin B6, while pacific saury has 0.138mg.
  • Milkfish contains less cholesterol.

We used Fish, milkfish, cooked, dry heat and Fish, pike, walleye, cooked, dry heat types in this comparison.

Infographic

Milkfish vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more ZincZinc +32.9%
Contains more CalciumCalcium +116.9%
Contains more PotassiumPotassium +33.4%
Contains more IronIron +307.3%
Contains more CopperCopper +418.2%
Contains more PhosphorusPhosphorus +29.3%
Contains less SodiumSodium -29.3%
Contains more ManganeseManganese +3846.2%
~equal in Magnesium ~38mg
~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 4% 16% 155% 52% 113% 409% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +37.5%
Contains more Vitamin B3Vitamin B3 +194.8%
Contains more Vitamin B6Vitamin B6 +253.6%
Contains more Vitamin B12Vitamin B12 +41.6%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +182.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Milkfish Pacific saury DV% diff.
Manganese 0.026mg 1.026mg 43%
Vitamin B12 3.27µg 2.31µg 40%
Vitamin B3 8.256mg 2.801mg 34%
Vitamin B6 0.488mg 0.138mg 27%
Vitamin B1 0.016mg 0.312mg 25%
Copper 0.044mg 0.228mg 20%
Iron 0.41mg 1.67mg 16%
Cholesterol 67mg 110mg 14%
Fats 8.63g 1.56g 11%
Vitamin B2 0.069mg 0.195mg 10%
Phosphorus 208mg 269mg 9%
Calcium 65mg 141mg 8%
Potassium 374mg 499mg 4%
Protein 26.32g 24.54g 4%
Polyunsaturated fat 0.573g 4%
Calories 190kcal 119kcal 4%
Zinc 1.05mg 0.79mg 2%
Sodium 92mg 65mg 1%
Monounsaturated fat 0.377g 1%
Vitamin A 33µg 24µg 1%
Saturated fat 0.319g 1%
Magnesium 38mg 38mg 0%
Selenium 16.2µg 16.2µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Folate 18µg 17µg 0%
Tryptophan 0.295mg 0.275mg 0%
Threonine 1.154mg 1.076mg 0%
Isoleucine 1.213mg 1.131mg 0%
Leucine 2.139mg 1.994mg 0%
Lysine 2.417mg 2.254mg 0%
Methionine 0.779mg 0.726mg 0%
Phenylalanine 1.028mg 0.958mg 0%
Valine 1.356mg 1.264mg 0%
Histidine 0.775mg 0.722mg 0%
Omega-3 - EPA 0.11g N/A
Omega-3 - DHA 0.288g N/A
Omega-3 - DPA 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more FatsFats +453.2%
Contains more OtherOther +462.8%
Contains more WaterWater +17.3%
~equal in Protein ~24.54g
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.