Milkfish vs. Pacific saury — In-Depth Nutrition Comparison
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What are the main differences between milkfish and pacific saury?
- Milkfish is richer in vitamin B12, vitamin B3, vitamin B6, and fats, yet pacific saury is richer in manganese, vitamin B1, copper, iron, and vitamin B2.
- Pacific saury's daily need coverage for manganese is 43% higher.
- Milkfish has 6 times more fats than pacific saury. Milkfish has 8.63g of fats, while pacific saury has 1.56g.
- Milkfish contains less cholesterol.
We used Fish, milkfish, cooked, dry heat and Fish, pike, walleye, cooked, dry heat types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +32.9% |
| Contains more CalciumCalcium | +116.9% |
| Contains more PotassiumPotassium | +33.4% |
| Contains more IronIron | +307.3% |
| Contains more CopperCopper | +418.2% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +3846.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +194.8% |
| Contains more Vitamin B6Vitamin B6 | +253.6% |
| Contains more Vitamin B12Vitamin B12 | +41.6% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +182.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.026mg | 1.026mg | 43% |
| Vitamin B12 | 3.27µg | 2.31µg | 40% |
| Vitamin B3 | 8.256mg | 2.801mg | 34% |
| Vitamin B6 | 0.488mg | 0.138mg | 27% |
| Vitamin B1 | 0.016mg | 0.312mg | 25% |
| Copper | 0.044mg | 0.228mg | 20% |
| Iron | 0.41mg | 1.67mg | 16% |
| Cholesterol | 67mg | 110mg | 14% |
| Fats | 8.63g | 1.56g | 11% |
| Vitamin B2 | 0.069mg | 0.195mg | 10% |
| Phosphorus | 208mg | 269mg | 9% |
| Calcium | 65mg | 141mg | 8% |
| Calories | 190kcal | 119kcal | 4% |
| Protein | 26.32g | 24.54g | 4% |
| Potassium | 374mg | 499mg | 4% |
| Polyunsaturated fat | 0.573g | 4% | |
| Zinc | 1.05mg | 0.79mg | 2% |
| Sodium | 92mg | 65mg | 1% |
| Vitamin A | 33µg | 24µg | 1% |
| Saturated fat | 0.319g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Protein per 100 calories | 14g | 21g | N/A |
| Calories per 10 g protein | 72kcal | 48kcal | N/A |
| Weight per 100 calories | 53g | 84g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Magnesium | 38mg | 38mg | 0% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.295mg | 0.275mg | 0% |
| Threonine | 1.154mg | 1.076mg | 0% |
| Isoleucine | 1.213mg | 1.131mg | 0% |
| Leucine | 2.139mg | 1.994mg | 0% |
| Lysine | 2.417mg | 2.254mg | 0% |
| Methionine | 0.779mg | 0.726mg | 0% |
| Phenylalanine | 1.028mg | 0.958mg | 0% |
| Valine | 1.356mg | 1.264mg | 0% |
| Histidine | 0.775mg | 0.722mg | 0% |
| Omega-3 (EPA) | 0.11g | N/A | |
| Omega-3 (DHA) | 0.288g | N/A | |
| Omega-3 (DPA) | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more FatsFats | +453.2% |
| Contains more WaterWater | +17.3% |
~equal in
Protein
~24.54g
~equal in
Carbs
~0g
