Milkfish vs. Sheepshead — In-Depth Nutrition Comparison
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Significant differences between milkfish and sheepshead
- Milkfish has more vitamin B12, vitamin B3, and vitamin B6; however, sheepshead is richer in selenium, phosphorus, and copper.
- Sheepshead covers your daily selenium needs 64% more than milkfish.
- Sheepshead has 5 times less vitamin B3 than milkfish. Milkfish has 8.256mg of vitamin B3, while sheepshead has 1.8mg.
Specific food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, sheepshead, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.7% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +23.8% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +63.4% |
| Contains more CopperCopper | +177.3% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains less SodiumSodium | -20.7% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B3Vitamin B3 | +358.7% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more Vitamin B12Vitamin B12 | +42.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 51.3µg | 64% |
| Vitamin B12 | 3.27µg | 2.3µg | 40% |
| Vitamin B3 | 8.256mg | 1.8mg | 40% |
| Phosphorus | 208mg | 350mg | 20% |
| Fats | 8.63g | 1.63g | 11% |
| Vitamin B6 | 0.488mg | 0.35mg | 11% |
| Copper | 0.044mg | 0.122mg | 9% |
| Potassium | 374mg | 512mg | 4% |
| Zinc | 1.05mg | 0.63mg | 4% |
| Calories | 190kcal | 126kcal | 3% |
| Polyunsaturated fat | 0.382g | 3% | |
| Calcium | 65mg | 37mg | 3% |
| Iron | 0.41mg | 0.67mg | 3% |
| Saturated fat | 0.36g | 2% | |
| Vitamin B1 | 0.016mg | 0.01mg | 1% |
| Vitamin B2 | 0.069mg | 0.05mg | 1% |
| Protein | 26.32g | 26.02g | 1% |
| Monounsaturated fat | 0.35g | 1% | |
| Magnesium | 38mg | 35mg | 1% |
| Cholesterol | 67mg | 64mg | 1% |
| Sodium | 92mg | 73mg | 1% |
| Vitamin A | 33µg | 35µg | 0% |
| Manganese | 0.026mg | 0.021mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.295mg | 0.291mg | 0% |
| Threonine | 1.154mg | 1.141mg | 0% |
| Isoleucine | 1.213mg | 1.199mg | 0% |
| Leucine | 2.139mg | 2.115mg | 0% |
| Lysine | 2.417mg | 2.39mg | 0% |
| Methionine | 0.779mg | 0.77mg | 0% |
| Phenylalanine | 1.028mg | 1.016mg | 0% |
| Valine | 1.356mg | 1.34mg | 0% |
| Histidine | 0.775mg | 0.766mg | 0% |
| Omega-3 - EPA | 0.083g | N/A | |
| Omega-3 - DHA | 0.107g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
| Contains more FatsFats | +429.4% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +36.8% |
~equal in
Protein
~26.02g
~equal in
Carbs
~0g
