Milkfish vs. Sheepshead — In-Depth Nutrition Comparison
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Significant differences between Milkfish and Sheepshead
- Milkfish has more Vitamin B12, Vitamin B3, and Vitamin B6, however, Sheepshead is richer in Selenium, Phosphorus, and Copper.
- Sheepshead covers your daily Selenium needs 64% more than Milkfish.
- Sheepshead has 5 times less Vitamin B3 than Milkfish. Milkfish has 8.256mg of Vitamin B3, while Sheepshead has 1.8mg.
Specific food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, sheepshead, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75.7%
Contains
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Zinc
+66.7%
Contains
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Manganese
+23.8%
Contains
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Iron
+63.4%
Contains
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Phosphorus
+68.3%
Contains
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Potassium
+36.9%
Contains
less
Sodium
-20.7%
Contains
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Copper
+177.3%
Contains
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Selenium
+216.7%
Equal in Magnesium - 35
Contains
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Calcium
+75.7%
Contains
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Zinc
+66.7%
Contains
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Manganese
+23.8%
Contains
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Iron
+63.4%
Contains
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Phosphorus
+68.3%
Contains
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Potassium
+36.9%
Contains
less
Sodium
-20.7%
Contains
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Copper
+177.3%
Contains
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Selenium
+216.7%
Equal in Magnesium - 35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+38%
Contains
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Vitamin B3
+358.7%
Contains
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Vitamin B6
+39.4%
Contains
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Vitamin B12
+42.2%
Equal in Vitamin A - 115
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+38%
Contains
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Vitamin B3
+358.7%
Contains
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Vitamin B6
+39.4%
Contains
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Vitamin B12
+42.2%
Equal in Vitamin A - 115
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+429.4%
Contains
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Water
+10.2%
Contains
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Other
+36.8%
Equal in Protein - 26.02
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Contains
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Fats
+429.4%
Contains
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Water
+10.2%
Contains
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Other
+36.8%
Equal in Protein - 26.02
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.32g | 26.02g |
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| Fats | 8.63g | 1.63g |
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| Calories | 190kcal | 126kcal |
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| Calcium | 65mg | 37mg |
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| Iron | 0.41mg | 0.67mg |
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| Magnesium | 38mg | 35mg |
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| Phosphorus | 208mg | 350mg |
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| Potassium | 374mg | 512mg |
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| Sodium | 92mg | 73mg |
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| Zinc | 1.05mg | 0.63mg |
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| Copper | 0.044mg | 0.122mg |
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| Manganese | 0.026mg | 0.021mg |
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| Selenium | 16.2µg | 51.3µg |
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| Vitamin A | 109IU | 115IU |
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| Vitamin A RAE | 33µg | 35µg |
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| Vitamin B1 | 0.016mg | 0.01mg |
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| Vitamin B2 | 0.069mg | 0.05mg |
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| Vitamin B3 | 8.256mg | 1.8mg |
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| Vitamin B5 | 0.865mg | 0.87mg |
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| Vitamin B6 | 0.488mg | 0.35mg |
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| Folate | 18µg | 17µg |
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| Vitamin B12 | 3.27µg | 2.3µg |
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| Tryptophan | 0.295mg | 0.291mg |
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| Threonine | 1.154mg | 1.141mg |
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| Isoleucine | 1.213mg | 1.199mg |
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| Leucine | 2.139mg | 2.115mg |
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| Lysine | 2.417mg | 2.39mg |
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| Methionine | 0.779mg | 0.77mg |
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| Phenylalanine | 1.028mg | 1.016mg |
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| Valine | 1.356mg | 1.34mg |
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| Histidine | 0.775mg | 0.766mg |
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| Cholesterol | 67mg | 64mg |
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| Saturated Fat | 0.36g |
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| Omega-3 - DHA | 0.107g |
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| Omega-3 - EPA | 0.083g |
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| Omega-3 - DPA | 0.04g |
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| Monounsaturated Fat | 0.35g |
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| Polyunsaturated fat | 0.382g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
41%
Minerals Daily Need Coverage Score
33%
61%
Comparison summary
Which food contains less Sodium?
Sheepshead contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Sheepshead is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.36g)
Which food is richer in vitamins?
Milkfish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.