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  6. Milkfish vs. Sheepshead

Milkfish vs. Sheepshead — In-Depth Nutrition Comparison

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Significant differences between milkfish and sheepshead

  • Milkfish has more vitamin B12, vitamin B3, fats, and vitamin B6; however, sheepshead is richer in selenium, phosphorus, and copper.
  • Sheepshead covers your daily selenium needs 64% more than milkfish.
  • Sheepshead has 5 times less fats than milkfish. Milkfish has 8.63g of fats, while sheepshead has 1.63g.

Specific food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, sheepshead, cooked, dry heat.

Infographic

Milkfish vs Sheepshead infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Contains more CalciumCalcium +75.7%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +23.8%
Contains more PotassiumPotassium +36.9%
Contains more IronIron +63.4%
Contains more CopperCopper +177.3%
Contains more PhosphorusPhosphorus +68.3%
Contains less SodiumSodium -20.7%
Contains more SeleniumSelenium +216.7%
~equal in Magnesium ~35mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 4% 16% 155% 52% 113% 409% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 2.5% 12% 34% 52% 81% 288% 0% 13%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B3Vitamin B3 +358.7%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more Vitamin B12Vitamin B12 +42.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~35µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Milkfish Sheepshead DV% diff.
Selenium 16.2µg 51.3µg 64%
Vitamin B3 8.256mg 1.8mg 40%
Vitamin B12 3.27µg 2.3µg 40%
Phosphorus 208mg 350mg 20%
Fats 8.63g 1.63g 11%
Vitamin B6 0.488mg 0.35mg 11%
Copper 0.044mg 0.122mg 9%
Potassium 374mg 512mg 4%
Zinc 1.05mg 0.63mg 4%
Calories 190kcal 126kcal 3%
Calcium 65mg 37mg 3%
Iron 0.41mg 0.67mg 3%
Polyunsaturated fat 0.382g 3%
Saturated fat 0.36g 2%
Protein 26.32g 26.02g 1%
Cholesterol 67mg 64mg 1%
Magnesium 38mg 35mg 1%
Sodium 92mg 73mg 1%
Vitamin B1 0.016mg 0.01mg 1%
Vitamin B2 0.069mg 0.05mg 1%
Monounsaturated fat 0.35g 1%
Protein per 100 calories 14g 21g N/A
Calories per 10 g protein 72kcal 48kcal N/A
Weight per 100 calories 53g 79g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Vitamin A 33µg 35µg 0%
Manganese 0.026mg 0.021mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Folate 18µg 17µg 0%
Tryptophan 0.295mg 0.291mg 0%
Threonine 1.154mg 1.141mg 0%
Isoleucine 1.213mg 1.199mg 0%
Leucine 2.139mg 2.115mg 0%
Lysine 2.417mg 2.39mg 0%
Methionine 0.779mg 0.77mg 0%
Phenylalanine 1.028mg 1.016mg 0%
Valine 1.356mg 1.34mg 0%
Histidine 0.775mg 0.766mg 0%
Omega-3 (EPA) 0.083g N/A
Omega-3 (DHA) 0.107g N/A
Omega-3 (DPA) 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more FatsFats +429.4%
Contains more WaterWater +10.2%
~equal in Protein ~26.02g
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.