Milkfish vs. Smoked salmon — In-Depth Nutrition Comparison
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How are milkfish and smoked salmon different?
- Milkfish is higher in vitamin B3, protein, vitamin B6, zinc, fats, and phosphorus; however, smoked salmon is richer in selenium and copper.
- Daily need coverage for selenium for smoked salmon is 29% higher.
- Milkfish contains 3 times more zinc than smoked salmon. While milkfish contains 1.05mg of zinc, smoked salmon contains only 0.31mg.
- Smoked salmon has less cholesterol.
Fish, milkfish, cooked, dry heat and Fish, salmon, chinook, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more ZincZinc | +238.7% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +52.9% |
| Contains more IronIron | +107.3% |
| Contains more CopperCopper | +422.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +74.9% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D* | 685 IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 16.2µg | 32.4µg | 29% |
| Sodium | 92mg | 672mg | 25% |
| Vitamin B3 | 8.256mg | 4.72mg | 22% |
| Copper | 0.044mg | 0.23mg | 21% |
| Protein | 26.32g | 18.28g | 16% |
| Vitamin B6 | 0.488mg | 0.278mg | 16% |
| Choline | 89mg | 16% | |
| Cholesterol | 67mg | 23mg | 15% |
| Vitamin E | 1.35mg | 9% | |
| Fats | 8.63g | 4.32g | 7% |
| Zinc | 1.05mg | 0.31mg | 7% |
| Polyunsaturated fat | 0.995g | 7% | |
| Potassium | 374mg | 175mg | 6% |
| Iron | 0.41mg | 0.85mg | 6% |
| Phosphorus | 208mg | 164mg | 6% |
| Magnesium | 38mg | 18mg | 5% |
| Calcium | 65mg | 11mg | 5% |
| Monounsaturated fat | 2.023g | 5% | |
| Calories | 190kcal | 117kcal | 4% |
| Folate | 18µg | 2µg | 4% |
| Saturated fat | 0.929g | 4% | |
| Vitamin B2 | 0.069mg | 0.101mg | 2% |
| Vitamin A | 33µg | 26µg | 1% |
| Vitamin B1 | 0.016mg | 0.023mg | 1% |
| Protein per 100 calories | 14g | 16g | N/A |
| Calories per 10 g protein | 72kcal | 64kcal | N/A |
| Weight per 100 calories | 53g | 85g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | N/A | |
| Manganese | 0.026mg | 0.017mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Vitamin B12 | 3.27µg | 3.26µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.295mg | 0.205mg | 0% |
| Threonine | 1.154mg | 0.801mg | 0% |
| Isoleucine | 1.213mg | 0.842mg | 0% |
| Leucine | 2.139mg | 1.486mg | 0% |
| Lysine | 2.417mg | 1.679mg | 0% |
| Methionine | 0.779mg | 0.541mg | 0% |
| Phenylalanine | 1.028mg | 0.714mg | 0% |
| Valine | 1.356mg | 0.942mg | 0% |
| Histidine | 0.775mg | 0.538mg | 0% |
| Omega-3 (EPA) | 0.183g | N/A | |
| Omega-3 (DHA) | 0.267g | N/A | |
| Omega-3 (DPA) | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +99.8% |
| Contains more WaterWater | +15% |
~equal in
Carbs
~0g
