Milkfish vs. Smoked salmon — In-Depth Nutrition Comparison
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How are milkfish and smoked salmon different?
- Milkfish is higher in vitamin B3, vitamin B6, zinc, phosphorus, and potassium; however, smoked salmon is richer in selenium, copper, and iron.
- Daily need coverage for selenium for smoked salmon is 29% higher.
- Milkfish contains 3 times more Zinc than smoked salmon. While milkfish contains 1.05mg of Zinc, smoked salmon contains only 0.31mg.
- Smoked salmon has less cholesterol.
Fish, milkfish, cooked, dry heat and Fish, salmon, chinook, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more ZincZinc | +238.7% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +52.9% |
| Contains more IronIron | +107.3% |
| Contains more CopperCopper | +422.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +74.9% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +99.8% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +123.1% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 190kcal | 117kcal |
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| Protein | 26.32g | 18.28g |
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| Fats | 8.63g | 4.32g |
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| Cholesterol | 67mg | 23mg |
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| Vitamin D | 685IU |
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| Magnesium | 38mg | 18mg |
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| Calcium | 65mg | 11mg |
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| Potassium | 374mg | 175mg |
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| Iron | 0.41mg | 0.85mg |
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| Copper | 0.044mg | 0.23mg |
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| Zinc | 1.05mg | 0.31mg |
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| Phosphorus | 208mg | 164mg |
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| Sodium | 92mg | 672mg |
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| Vitamin A | 109IU | 87IU |
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| Vitamin A | 33µg | 26µg |
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| Vitamin E | 1.35mg |
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| Vitamin D | 17.1µg |
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| Manganese | 0.026mg | 0.017mg |
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| Selenium | 16.2µg | 32.4µg |
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| Vitamin B1 | 0.016mg | 0.023mg |
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| Vitamin B2 | 0.069mg | 0.101mg |
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| Vitamin B3 | 8.256mg | 4.72mg |
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| Vitamin B5 | 0.865mg | 0.87mg |
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| Vitamin B6 | 0.488mg | 0.278mg |
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| Vitamin B12 | 3.27µg | 3.26µg |
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| Vitamin K | 0.1µg |
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| Folate | 18µg | 2µg |
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| Choline | 89mg |
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| Saturated Fat | 0.929g |
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| Monounsaturated Fat | 2.023g |
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| Polyunsaturated fat | 0.995g |
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| Tryptophan | 0.295mg | 0.205mg |
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| Threonine | 1.154mg | 0.801mg |
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| Isoleucine | 1.213mg | 0.842mg |
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| Leucine | 2.139mg | 1.486mg |
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| Lysine | 2.417mg | 1.679mg |
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| Methionine | 0.779mg | 0.541mg |
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| Phenylalanine | 1.028mg | 0.714mg |
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| Valine | 1.356mg | 0.942mg |
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| Histidine | 0.775mg | 0.538mg |
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| Omega-3 - EPA | 0.183g |
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| Omega-3 - DHA | 0.267g |
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| Omega-3 - DPA | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
95%
Minerals Daily Need Coverage Score
33%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 580mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.929g)
Which food is cheaper?
Milkfish is cheaper (difference - $14)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.