Milkfish vs. Whelk — In-Depth Nutrition Comparison
Compare
Significant differences between milkfish and whelk
- Milkfish has more vitamin B3; however, whelk is richer in vitamin B12, copper, selenium, iron, manganese, magnesium, and zinc.
- Whelk covers your daily vitamin B12 needs 620% more than milkfish.
- Whelk has 4 times less vitamin B3 than milkfish. Milkfish has 8.256mg of vitamin B3, while whelk has 1.995mg.
- Milkfish contains less cholesterol.
Specific food types used in this comparison are Fish, milkfish, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.7% |
| Contains more MagnesiumMagnesium | +352.6% |
| Contains more CalciumCalcium | +73.8% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more IronIron | +2353.7% |
| Contains more CopperCopper | +4581.8% |
| Contains more ZincZinc | +210.5% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains more ManganeseManganese | +3323.1% |
| Contains more SeleniumSelenium | +453.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +313.8% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +48.5% |
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B2Vitamin B2 | +210.1% |
| Contains more Vitamin B6Vitamin B6 | +33.2% |
| Contains more Vitamin B12Vitamin B12 | +454.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 18.14µg | 620% |
| Copper | 0.044mg | 2.06mg | 224% |
| Selenium | 16.2µg | 89.6µg | 133% |
| Iron | 0.41mg | 10.06mg | 121% |
| Protein | 26.32g | 47.68g | 43% |
| Vitamin B3 | 8.256mg | 1.995mg | 39% |
| Manganese | 0.026mg | 0.89mg | 38% |
| Magnesium | 38mg | 172mg | 32% |
| Cholesterol | 67mg | 130mg | 21% |
| Zinc | 1.05mg | 3.26mg | 20% |
| Sodium | 92mg | 412mg | 14% |
| Vitamin B6 | 0.488mg | 0.65mg | 12% |
| Fats | 8.63g | 0.8g | 12% |
| Phosphorus | 208mg | 282mg | 11% |
| Vitamin B2 | 0.069mg | 0.214mg | 11% |
| Potassium | 374mg | 694mg | 9% |
| Vitamin B5 | 0.865mg | 0.4mg | 9% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Carbs | 0g | 15.52g | 5% |
| Calcium | 65mg | 113mg | 5% |
| Calories | 190kcal | 275kcal | 4% |
| Vitamin B1 | 0.016mg | 0.049mg | 3% |
| Vitamin A | 33µg | 49µg | 2% |
| Folate | 18µg | 11µg | 2% |
| Net carbs | 0g | 15.52g | N/A |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Polyunsaturated fat | 0.046g | 0% | |
| Tryptophan | 0.295mg | 0.618mg | 0% |
| Threonine | 1.154mg | 2.136mg | 0% |
| Isoleucine | 1.213mg | 1.655mg | 0% |
| Leucine | 2.139mg | 3.807mg | 0% |
| Lysine | 2.417mg | 2.93mg | 0% |
| Methionine | 0.779mg | 1.205mg | 0% |
| Phenylalanine | 1.028mg | 1.648mg | 0% |
| Valine | 1.356mg | 2.075mg | 0% |
| Histidine | 0.775mg | 0.977mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +978.8% |
| Contains more WaterWater | +95.7% |
| Contains more ProteinProtein | +81.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.3% |
