Milkfish vs. Whelk — In-Depth Nutrition Comparison

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Significant differences between milkfish and whelk

Milkfish has more vitamin B3; however, whelk is richer in vitamin B12, copper, selenium, iron, manganese, magnesium, and zinc.
Whelk covers your daily vitamin B12 needs 620% more than milkfish.
Whelk has 4 times less vitamin B3 than milkfish. Milkfish has 8.256mg of vitamin B3, while whelk has 1.995mg.
Milkfish contains less cholesterol.

Specific food types used in this comparison are Fish, milkfish, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkfish

Whelk

Contains less SodiumSodium

-77.7%

Contains more MagnesiumMagnesium	+352.6%
Contains more CalciumCalcium	+73.8%
Contains more PotassiumPotassium	+85.6%
Contains more IronIron	+2353.7%
Contains more CopperCopper	+4581.8%
Contains more ZincZinc	+210.5%
Contains more PhosphorusPhosphorus	+35.6%
Contains more ManganeseManganese	+3323.1%
Contains more SeleniumSelenium	+453.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkfish

Whelk

Contains more Vitamin B3Vitamin B3	+313.8%
Contains more Vitamin B5Vitamin B5	+116.3%
Contains more FolateFolate	+63.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+48.5%
Contains more Vitamin B1Vitamin B1	+206.3%
Contains more Vitamin B2Vitamin B2	+210.1%
Contains more Vitamin B6Vitamin B6	+33.2%
Contains more Vitamin B12Vitamin B12	+454.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.27µg	18.14µg	620%
Copper	0.044mg	2.06mg	224%
Selenium	16.2µg	89.6µg	133%
Iron	0.41mg	10.06mg	121%
Protein	26.32g	47.68g	43%
Vitamin B3	8.256mg	1.995mg	39%
Manganese	0.026mg	0.89mg	38%
Magnesium	38mg	172mg	32%
Cholesterol	67mg	130mg	21%
Zinc	1.05mg	3.26mg	20%
Sodium	92mg	412mg	14%
Fats	8.63g	0.8g	12%
Vitamin B6	0.488mg	0.65mg	12%
Phosphorus	208mg	282mg	11%
Vitamin B2	0.069mg	0.214mg	11%
Potassium	374mg	694mg	9%
Vitamin B5	0.865mg	0.4mg	9%
Vitamin C	0mg	6.8mg	8%
Carbs	0g	15.52g	5%
Calcium	65mg	113mg	5%
Calories	190kcal	275kcal	4%
Vitamin B1	0.016mg	0.049mg	3%
Vitamin A	33µg	49µg	2%
Folate	18µg	11µg	2%
Protein per 100 calories	14g	17g	N/A
Calories per 10 g protein	72kcal	58kcal	N/A
Weight per 100 calories	53g	36g	N/A
Unsaturated / Saturated Fat ratio		1.6	N/A
Net carbs	0g	15.52g	N/A
Saturated fat		0.062g	0%
Monounsaturated fat		0.056g	0%
Polyunsaturated fat		0.046g	0%
Tryptophan	0.295mg	0.618mg	0%
Threonine	1.154mg	2.136mg	0%
Isoleucine	1.213mg	1.655mg	0%
Leucine	2.139mg	3.807mg	0%
Lysine	2.417mg	2.93mg	0%
Methionine	0.779mg	1.205mg	0%
Phenylalanine	1.028mg	1.648mg	0%
Valine	1.356mg	2.075mg	0%
Histidine	0.775mg	0.977mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - DHA		0.012g	N/A