Milkshake vs. Pollock — In-Depth Nutrition Comparison
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How are milkshake and pollock different?
- Pollock is higher than milkshake in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, and choline.
- Pollock covers your daily need for vitamin B12, 131% more than milkshake.
- Milkshake contains 12 times more saturated fat than pollock. Milkshake contains 1.886g of saturated fat, while pollock contains 0.159g.
- Milkshake has a higher glycemic index (27) than pollock (0).
Milk shakes, thick vanilla and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.8% |
| Contains less SodiumSodium | -77.3% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +135% |
| Contains more IronIron | +460% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +132.2% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +1817.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +47.1% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin EVitamin E | +460% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B3Vitamin B3 | +2604.8% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
| Contains more Vitamin B12Vitamin B12 | +603.8% |
| Contains more CholineCholine | +540.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 3.66µg | 131% |
| Selenium | 2.3µg | 44.1µg | 76% |
| Protein | 3.86g | 23.48g | 39% |
| Cholesterol | 12mg | 86mg | 25% |
| Vitamin B3 | 0.146mg | 3.949mg | 24% |
| Vitamin B6 | 0.042mg | 0.329mg | 22% |
| Phosphorus | 115mg | 267mg | 22% |
| Magnesium | 12mg | 81mg | 16% |
| Choline | 14.3mg | 91.6mg | 14% |
| Sodium | 95mg | 419mg | 14% |
| Saturated fat | 1.886g | 0.159g | 8% |
| Calcium | 146mg | 72mg | 7% |
| Potassium | 183mg | 430mg | 7% |
| Carbs | 17.75g | 0g | 6% |
| Iron | 0.1mg | 0.56mg | 6% |
| Fats | 3.03g | 1.18g | 3% |
| Polyunsaturated fat | 0.113g | 0.583g | 3% |
| Vitamin B1 | 0.03mg | 0.054mg | 2% |
| Vitamin B2 | 0.195mg | 0.223mg | 2% |
| Monounsaturated fat | 0.875g | 0.134g | 2% |
| Vitamin E | 0.05mg | 0.28mg | 2% |
| Zinc | 0.39mg | 0.57mg | 2% |
| Vitamin D | 1.2µg | 1.3µg | 1% |
| Vitamin A | 25µg | 17µg | 1% |
| Folate | 7µg | 3µg | 1% |
| Copper | 0.051mg | 0.06mg | 1% |
| Vitamin B5 | 0.368mg | 0.432mg | 1% |
| Calories | 112kcal | 111kcal | 0% |
| Net carbs | 17.75g | 0g | N/A |
| Vitamin D | 48IU | 51IU | 0% |
| Sugar | 17.75g | 0g | N/A |
| Manganese | 0.014mg | 0.018mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Tryptophan | 0.054mg | 0.263mg | 0% |
| Threonine | 0.174mg | 1.029mg | 0% |
| Isoleucine | 0.234mg | 1.082mg | 0% |
| Leucine | 0.378mg | 1.908mg | 0% |
| Lysine | 0.306mg | 2.157mg | 0% |
| Methionine | 0.097mg | 0.696mg | 0% |
| Phenylalanine | 0.186mg | 0.917mg | 0% |
| Valine | 0.258mg | 1.21mg | 0% |
| Histidine | 0.105mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +156.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +508.3% |
| Contains more OtherOther | +85.7% |
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +553% |
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +415.9% |
