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  6. Milkshake vs. Almond butter

Milkshake vs. Almond butter — In-Depth Nutrition Comparison

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What are the main differences between milkshake and almond butter?

  • Milkshake is richer in vitamin B12, yet almond butter is richer in vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, iron, fiber, and zinc.
  • Almond butter's daily need coverage for vitamin E is 161% higher.

We used Milk shakes, thick vanilla and Nuts, almond butter, plain, without salt added types in this comparison.

Infographic

Milkshake vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +2225%
Contains more CalciumCalcium +137.7%
Contains more PotassiumPotassium +308.7%
Contains more IronIron +3390%
Contains more CopperCopper +1731.4%
Contains more ZincZinc +743.6%
Contains more PhosphorusPhosphorus +341.7%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +15121.4%
~equal in Selenium ~2.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +48320%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +381.5%
Contains more Vitamin B3Vitamin B3 +2061%
Contains more Vitamin B6Vitamin B6 +145.2%
Contains more FolateFolate +657.1%
Contains more CholineCholine +264.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Almond butter DV% diff.
Vitamin E 0.05mg 24.21mg 161%
Copper 0.051mg 0.934mg 98%
Manganese 0.014mg 2.131mg 92%
Polyunsaturated fat 0.113g 13.613g 90%
Fats 3.03g 55.5g 81%
Monounsaturated fat 0.875g 32.445g 79%
Magnesium 12mg 279mg 64%
Vitamin B2 0.195mg 0.939mg 57%
Phosphorus 115mg 508mg 56%
Iron 0.1mg 3.49mg 42%
Fiber 0g 10.3g 41%
Protein 3.86g 20.96g 34%
Zinc 0.39mg 3.29mg 26%
Calories 112kcal 614kcal 25%
Vitamin B12 0.52µg 0µg 22%
Calcium 146mg 347mg 20%
Vitamin B3 0.146mg 3.155mg 19%
Potassium 183mg 748mg 17%
Folate 7µg 53µg 12%
Saturated fat 1.886g 4.152g 10%
Choline 14.3mg 52.1mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Vitamin B6 0.042mg 0.103mg 5%
Sodium 95mg 7mg 4%
Cholesterol 12mg 0mg 4%
Vitamin A 25µg 0µg 3%
Vitamin B1 0.03mg 0.041mg 1%
Vitamin B5 0.368mg 0.318mg 1%
Net carbs 17.75g 8.52g N/A
Carbs 17.75g 18.82g 0%
Sugar 17.75g 4.43g N/A
Starch 0.08g 0%
Selenium 2.3µg 2.4µg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.054mg 0.159mg 0%
Threonine 0.174mg 0.555mg 0%
Isoleucine 0.234mg 0.813mg 0%
Leucine 0.378mg 1.483mg 0%
Lysine 0.306mg 0.612mg 0%
Methionine 0.097mg 0.122mg 0%
Phenylalanine 0.186mg 1.149mg 0%
Valine 0.258mg 0.937mg 0%
Histidine 0.105mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4439.6%
Contains more ProteinProtein +443%
Contains more FatsFats +1731.7%
Contains more OtherOther +238.5%
~equal in Carbs ~18.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Mono. FatMonounsaturated fat +3608%
Contains more Poly. FatPolyunsaturated fat +11946.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.