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  6. Milkshake vs. Artichoke

Milkshake vs. Artichoke — In-Depth Nutrition Comparison

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How are Milkshake and Artichoke different?

  • Milkshake is richer in Vitamin B12, and Calcium, while Artichoke is higher in Fiber, Copper, Folate, Iron, Vitamin C, Vitamin K, Magnesium, and Manganese.
  • Milkshake covers your daily need of Vitamin B12 22% more than Artichoke.
  • Milkshake contains 3 times more Calcium than Artichoke. Milkshake contains 146mg of Calcium, while Artichoke contains 44mg.

Milk shakes, thick vanilla and Artichokes, (globe or french), raw types were used in this article.

Infographic

Milkshake vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
7
Artichoke
Artichoke
Contains more Calcium +231.8%
Contains more Phosphorus +27.8%
Contains more Selenium +1050%
Contains more Iron +1180%
Contains more Magnesium +400%
Contains more Potassium +102.2%
Contains more Zinc +25.6%
Contains more Copper +352.9%
Contains more Manganese +1728.6%
Equal in Sodium - 94
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +231.8%
Contains more Phosphorus +27.8%
Contains more Selenium +1050%
Contains more Iron +1180%
Contains more Magnesium +400%
Contains more Potassium +102.2%
Contains more Zinc +25.6%
Contains more Copper +352.9%
Contains more Manganese +1728.6%
Equal in Sodium - 94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
5
:
7
Artichoke
Artichoke
Contains more Vitamin A +600%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +195.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +280%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +616.4%
Contains more Vitamin B6 +176.2%
Contains more Folate +871.4%
Contains more Vitamin K +7300%
Equal in Vitamin B5 - 0.338
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +600%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +195.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +280%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +616.4%
Contains more Vitamin B6 +176.2%
Contains more Folate +871.4%
Contains more Vitamin K +7300%
Equal in Vitamin B5 - 0.338

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
3
:
2
Artichoke
Artichoke
Contains more Protein +18%
Contains more Fats +1920%
Contains more Carbs +68.9%
Contains more Water +14.1%
Contains more Other +24.2%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +18%
Contains more Fats +1920%
Contains more Carbs +68.9%
Contains more Water +14.1%
Contains more Other +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +17400%
Contains more Polyunsaturated fat +76.6%
Contains less Saturated Fat -98.1%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +17400%
Contains more Polyunsaturated fat +76.6%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Artichoke
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Artichoke Opinion
Net carbs 17.75g 5.11g Milkshake
Protein 3.86g 3.27g Milkshake
Fats 3.03g 0.15g Milkshake
Carbs 17.75g 10.51g Milkshake
Calories 112kcal 47kcal Milkshake
Sugar 17.75g 0.99g Artichoke
Fiber 0g 5.4g Artichoke
Calcium 146mg 44mg Milkshake
Iron 0.1mg 1.28mg Artichoke
Magnesium 12mg 60mg Artichoke
Phosphorus 115mg 90mg Milkshake
Potassium 183mg 370mg Artichoke
Sodium 95mg 94mg Artichoke
Zinc 0.39mg 0.49mg Artichoke
Copper 0.051mg 0.231mg Artichoke
Manganese 0.014mg 0.256mg Artichoke
Selenium 2.3µg 0.2µg Milkshake
Vitamin A 91IU 13IU Milkshake
Vitamin A RAE 25µg 1µg Milkshake
Vitamin E 0.05mg 0.19mg Artichoke
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 11.7mg Artichoke
Vitamin B1 0.03mg 0.072mg Artichoke
Vitamin B2 0.195mg 0.066mg Milkshake
Vitamin B3 0.146mg 1.046mg Artichoke
Vitamin B5 0.368mg 0.338mg Milkshake
Vitamin B6 0.042mg 0.116mg Artichoke
Folate 7µg 68µg Artichoke
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 14.8µg Artichoke
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 12mg 0mg Artichoke
Saturated Fat 1.886g 0.036g Artichoke
Monounsaturated Fat 0.875g 0.005g Milkshake
Polyunsaturated fat 0.113g 0.064g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
19%
Artichoke
Minerals Daily Need Coverage Score
18%
Milkshake
31%
Artichoke

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 5)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 16.76g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 1.85g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.