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Milkshake vs. Artichoke — In-Depth Nutrition Comparison

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How are milkshake and artichoke different?

  • Milkshake is richer in vitamin B12 and calcium, while artichoke is higher in fiber, copper, folate, iron, vitamin C, vitamin K, magnesium, and manganese.
  • Milkshake covers your daily need for vitamin B12, 22% more than artichoke.
  • Milkshake contains 3 times more calcium than artichoke. Milkshake contains 146mg of calcium, while artichoke contains 44mg.

Milk shakes, thick vanilla and Artichokes, (globe or french), raw types were used in this article.

Infographic

Milkshake vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +231.8%
Contains more PhosphorusPhosphorus +27.8%
Contains more SeleniumSelenium +1050%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +102.2%
Contains more IronIron +1180%
Contains more CopperCopper +352.9%
Contains more ZincZinc +25.6%
Contains more ManganeseManganese +1728.6%
~equal in Sodium ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +195.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +616.4%
Contains more Vitamin B6Vitamin B6 +176.2%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +871.4%
Contains more CholineCholine +140.6%
~equal in Vitamin B5 ~0.338mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +18%
Contains more FatsFats +1920%
Contains more CarbsCarbs +68.9%
Contains more WaterWater +14.1%
Contains more OtherOther +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +17400%
Contains more Poly. FatPolyunsaturated fat +76.6%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Artichoke
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Artichoke DV% diff.
Vitamin B12 0.52µg 0µg 22%
Fiber 0g 5.4g 22%
Copper 0.051mg 0.231mg 20%
Iron 0.1mg 1.28mg 15%
Folate 7µg 68µg 15%
Vitamin C 0mg 11.7mg 13%
Vitamin K 0.2µg 14.8µg 12%
Manganese 0.014mg 0.256mg 11%
Magnesium 12mg 60mg 11%
Vitamin B2 0.195mg 0.066mg 10%
Calcium 146mg 44mg 10%
Saturated fat 1.886g 0.036g 8%
Potassium 183mg 370mg 6%
Vitamin D 48IU 0IU 6%
Vitamin B6 0.042mg 0.116mg 6%
Vitamin B3 0.146mg 1.046mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B1 0.03mg 0.072mg 4%
Cholesterol 12mg 0mg 4%
Choline 14.3mg 34.4mg 4%
Phosphorus 115mg 90mg 4%
Fats 3.03g 0.15g 4%
Selenium 2.3µg 0.2µg 4%
Calories 112kcal 47kcal 3%
Vitamin A 25µg 1µg 3%
Carbs 17.75g 10.51g 2%
Monounsaturated fat 0.875g 0.005g 2%
Protein 3.86g 3.27g 1%
Vitamin E 0.05mg 0.19mg 1%
Vitamin B5 0.368mg 0.338mg 1%
Zinc 0.39mg 0.49mg 1%
Net carbs 17.75g 5.11g N/A
Sugar 17.75g 0.99g N/A
Sodium 95mg 94mg 0%
Polyunsaturated fat 0.113g 0.064g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
19%
Artichoke
Minerals Daily Need Coverage Score
18%
Milkshake
31%
Artichoke

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 5)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 16.76g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 1.85g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.