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  6. Milkshake vs. Baker's yeast

Milkshake vs. Baker's yeast — In-Depth Nutrition Comparison

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A recap on differences between milkshake and baker's yeast

  • Milkshake has less folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, iron, fiber, phosphorus, and vitamin B6.
  • Baker's yeast covers your daily folate needs 195% more than milkshake.

Food varieties used in this article are Milk shakes, thick vanilla and Leavening agents, yeast, baker's, compressed.

Infographic

Milkshake vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +668.4%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +228.4%
Contains more IronIron +3150%
Contains more CopperCopper +190.2%
Contains more ZincZinc +2456.4%
Contains more PhosphorusPhosphorus +192.2%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +1328.6%
Contains more SeleniumSelenium +252.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +5100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6166.7%
Contains more Vitamin B2Vitamin B2 +479.5%
Contains more Vitamin B3Vitamin B3 +8324.7%
Contains more Vitamin B5Vitamin B5 +1231.5%
Contains more Vitamin B6Vitamin B6 +923.8%
Contains more FolateFolate +11114.3%
Contains more CholineCholine +123.8%

All nutrients comparison - raw data values

Nutrient Milkshake Baker's yeast DV% diff.
Folate 7µg 785µg 195%
Vitamin B1 0.03mg 1.88mg 154%
Vitamin B5 0.368mg 4.9mg 91%
Zinc 0.39mg 9.97mg 87%
Vitamin B3 0.146mg 12.3mg 76%
Vitamin B2 0.195mg 1.13mg 72%
Iron 0.1mg 3.25mg 39%
Phosphorus 115mg 336mg 32%
Fiber 0g 8.1g 32%
Vitamin B6 0.042mg 0.43mg 30%
Vitamin B12 0.52µg 0.01µg 21%
Calcium 146mg 19mg 13%
Potassium 183mg 601mg 12%
Selenium 2.3µg 8.1µg 11%
Copper 0.051mg 0.148mg 11%
Protein 3.86g 8.4g 9%
Manganese 0.014mg 0.2mg 8%
Magnesium 12mg 40mg 7%
Saturated fat 1.886g 0.243g 7%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Cholesterol 12mg 0mg 4%
Choline 14.3mg 32mg 3%
Sodium 95mg 30mg 3%
Vitamin A 25µg 0µg 3%
Fats 3.03g 1.9g 2%
Polyunsaturated fat 0.113g 0.004g 1%
Calories 112kcal 105kcal 0%
Vitamin C 0mg 0.1mg 0%
Carbs 17.75g 18.1g 0%
Net carbs 17.75g 10g N/A
Sugar 17.75g 0g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin K 0.2µg 0µg 0%
Monounsaturated fat 0.875g 1.047g 0%
Tryptophan 0.054mg 0.106mg 0%
Threonine 0.174mg 0.435mg 0%
Isoleucine 0.234mg 0.476mg 0%
Leucine 0.378mg 0.668mg 0%
Lysine 0.306mg 0.69mg 0%
Methionine 0.097mg 0.166mg 0%
Phenylalanine 0.186mg 0.407mg 0%
Valine 0.258mg 0.512mg 0%
Histidine 0.105mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +59.5%
Contains more ProteinProtein +117.6%
Contains more OtherOther +185.7%
~equal in Carbs ~18.1g
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +2725%
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +19.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.