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  6. Milkshake vs. Bamboo shoots

Milkshake vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the differences between milkshake and bamboo shoots?

  • Milkshake is higher in vitamin B12, calcium, and vitamin B2, yet bamboo shoots are higher in copper, vitamin B6, manganese, potassium, vitamin B1, and fiber.
  • Milkshake's daily need coverage for vitamin B12 is 22% more.
  • Milkshake has 27 times more saturated fat than bamboo shoots. While milkshake has 1.886g of saturated fat, bamboo shoots have only 0.069g.

We used Milk shakes, thick vanilla and Bamboo shoots, raw types in this article.

Infographic

Milkshake vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1023.1%
Contains more PhosphorusPhosphorus +94.9%
Contains more SeleniumSelenium +187.5%
Contains more PotassiumPotassium +191.3%
Contains more IronIron +400%
Contains more CopperCopper +272.5%
Contains more ZincZinc +182.1%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B5Vitamin B5 +128.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +311%
Contains more Vitamin B6Vitamin B6 +471.4%
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Milkshake Bamboo shoots DV% diff.
Vitamin B12 0.52µg 0µg 22%
Vitamin B6 0.042mg 0.24mg 15%
Copper 0.051mg 0.19mg 15%
Calcium 146mg 13mg 13%
Manganese 0.014mg 0.262mg 11%
Vitamin B2 0.195mg 0.07mg 10%
Potassium 183mg 533mg 10%
Vitamin B1 0.03mg 0.15mg 10%
Fiber 0g 2.2g 9%
Saturated fat 1.886g 0.069g 8%
Phosphorus 115mg 59mg 8%
Vitamin D 48IU 0IU 6%
Zinc 0.39mg 1.1mg 6%
Vitamin E 0.05mg 1mg 6%
Vitamin D 1.2µg 0µg 6%
Iron 0.1mg 0.5mg 5%
Cholesterol 12mg 0mg 4%
Carbs 17.75g 5.2g 4%
Sodium 95mg 4mg 4%
Vitamin C 0mg 4mg 4%
Fats 3.03g 0.3g 4%
Vitamin B5 0.368mg 0.161mg 4%
Calories 112kcal 27kcal 4%
Choline 14.3mg 0mg 3%
Selenium 2.3µg 0.8µg 3%
Vitamin B3 0.146mg 0.6mg 3%
Protein 3.86g 2.6g 3%
Vitamin A 25µg 1µg 3%
Magnesium 12mg 3mg 2%
Monounsaturated fat 0.875g 0.007g 2%
Net carbs 17.75g 3g N/A
Sugar 17.75g 3g N/A
Vitamin K 0.2µg 0µg 0%
Folate 7µg 7µg 0%
Polyunsaturated fat 0.113g 0.134g 0%
Tryptophan 0.054mg 0.027mg 0%
Threonine 0.174mg 0.086mg 0%
Isoleucine 0.234mg 0.088mg 0%
Leucine 0.378mg 0.14mg 0%
Lysine 0.306mg 0.134mg 0%
Methionine 0.097mg 0.03mg 0%
Phenylalanine 0.186mg 0.09mg 0%
Valine 0.258mg 0.106mg 0%
Histidine 0.105mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +48.5%
Contains more FatsFats +910%
Contains more CarbsCarbs +241.3%
Contains more WaterWater +22.2%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +12400%
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.