Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milkshake
  5. Compare
  6. Milkshake vs. Baked beans

Milkshake vs. Baked beans — In-Depth Nutrition Comparison

Compare

What are the main differences between milkshake and baked beans?

  • Milkshake is richer in vitamin B12, vitamin B2, and calcium, yet baked beans are richer in iron, fiber, copper, manganese, folate, and vitamin B1.
  • Baked beans' daily need coverage for iron is 24% higher.
  • Milkshake contains less sodium.
  • Milkshake has a lower glycemic index than baked beans.

We used Milk shakes, thick vanilla and Beans, baked, home prepared types in this comparison.

Infographic

Milkshake vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +139.3%
Contains less SodiumSodium -77.5%
Contains more MagnesiumMagnesium +258.3%
Contains more PotassiumPotassium +95.6%
Contains more IronIron +1890%
Contains more CopperCopper +211.8%
Contains more ZincZinc +87.2%
Contains more ManganeseManganese +1721.4%
Contains more SeleniumSelenium +147.8%
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +298%
Contains more Vitamin B5Vitamin B5 +137.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B3Vitamin B3 +179.5%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more FolateFolate +585.7%

All nutrients comparison - raw data values

Nutrient Milkshake Baked beans DV% diff.
Iron 0.1mg 1.99mg 24%
Vitamin B12 0.52µg 0µg 22%
Fiber 0g 5.5g 22%
Sodium 95mg 422mg 14%
Copper 0.051mg 0.159mg 12%
Vitamin B2 0.195mg 0.049mg 11%
Manganese 0.014mg 0.255mg 10%
Folate 7µg 48µg 10%
Vitamin B1 0.03mg 0.136mg 9%
Calcium 146mg 61mg 9%
Magnesium 12mg 43mg 7%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Selenium 2.3µg 5.7µg 6%
Potassium 183mg 358mg 5%
Vitamin B6 0.042mg 0.09mg 4%
Polyunsaturated fat 0.113g 0.74g 4%
Vitamin B5 0.368mg 0.155mg 4%
Choline 14.3mg 3%
Monounsaturated fat 0.875g 2.133g 3%
Zinc 0.39mg 0.73mg 3%
Vitamin A 25µg 0µg 3%
Fats 3.03g 5.15g 3%
Protein 3.86g 5.54g 3%
Calories 112kcal 155kcal 2%
Vitamin B3 0.146mg 0.408mg 2%
Cholesterol 12mg 5mg 2%
Carbs 17.75g 21.63g 1%
Vitamin C 0mg 1.1mg 1%
Phosphorus 115mg 109mg 1%
Net carbs 17.75g 16.13g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Saturated fat 1.886g 1.948g 0%
Tryptophan 0.054mg 0.067mg 0%
Threonine 0.174mg 0.228mg 0%
Isoleucine 0.234mg 0.242mg 0%
Leucine 0.378mg 0.428mg 0%
Lysine 0.306mg 0.379mg 0%
Methionine 0.097mg 0.086mg 0%
Phenylalanine 0.186mg 0.287mg 0%
Valine 0.258mg 0.282mg 0%
Histidine 0.105mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +14.2%
Contains more ProteinProtein +43.5%
Contains more FatsFats +70%
Contains more CarbsCarbs +21.9%
Contains more OtherOther +175.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +143.8%
Contains more Poly. FatPolyunsaturated fat +554.9%
~equal in Saturated fat ~1.948g

People also compare

Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk
Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.