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  6. Milkshake vs. Baked beans

Milkshake vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between Milkshake and Baked beans?

  • Milkshake is richer in Vitamin B12, Vitamin B2, and Calcium, yet Baked beans are richer in Iron, Fiber, Copper, Manganese, Folate, and Vitamin B1.
  • Baked beans' daily need coverage for Iron is 24% higher.
  • Milkshake contains less Sodium.

We used Milk shakes, thick vanilla and Beans, baked, home prepared types in this comparison.

Infographic

Milkshake vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
7
Baked beans
Baked beans
Contains more Calcium +139.3%
Contains less Sodium -77.5%
Contains more Iron +1890%
Contains more Magnesium +258.3%
Contains more Potassium +95.6%
Contains more Zinc +87.2%
Contains more Copper +211.8%
Contains more Manganese +1721.4%
Contains more Selenium +147.8%
Equal in Phosphorus - 109
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +139.3%
Contains less Sodium -77.5%
Contains more Iron +1890%
Contains more Magnesium +258.3%
Contains more Potassium +95.6%
Contains more Zinc +87.2%
Contains more Copper +211.8%
Contains more Manganese +1721.4%
Contains more Selenium +147.8%
Equal in Phosphorus - 109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
7
:
5
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +298%
Contains more Vitamin B5 +137.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +353.3%
Contains more Vitamin B3 +179.5%
Contains more Vitamin B6 +114.3%
Contains more Folate +585.7%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +298%
Contains more Vitamin B5 +137.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +353.3%
Contains more Vitamin B3 +179.5%
Contains more Vitamin B6 +114.3%
Contains more Folate +585.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
1
:
4
Baked beans
Baked beans
Contains more Water +14.2%
Contains more Protein +43.5%
Contains more Fats +70%
Contains more Carbs +21.9%
Contains more Other +175.8%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Water +14.2%
Contains more Protein +43.5%
Contains more Fats +70%
Contains more Carbs +21.9%
Contains more Other +175.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Baked beans
Baked beans
Contains more Monounsaturated Fat +143.8%
Contains more Polyunsaturated fat +554.9%
Equal in Saturated Fat - 1.948
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains more Monounsaturated Fat +143.8%
Contains more Polyunsaturated fat +554.9%
Equal in Saturated Fat - 1.948

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Baked beans
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Baked beans Opinion
Net carbs 17.75g 16.13g Milkshake
Protein 3.86g 5.54g Baked beans
Fats 3.03g 5.15g Baked beans
Carbs 17.75g 21.63g Baked beans
Calories 112kcal 155kcal Baked beans
Sugar 17.75g Baked beans
Fiber 0g 5.5g Baked beans
Calcium 146mg 61mg Milkshake
Iron 0.1mg 1.99mg Baked beans
Magnesium 12mg 43mg Baked beans
Phosphorus 115mg 109mg Milkshake
Potassium 183mg 358mg Baked beans
Sodium 95mg 422mg Milkshake
Zinc 0.39mg 0.73mg Baked beans
Copper 0.051mg 0.159mg Baked beans
Manganese 0.014mg 0.255mg Baked beans
Selenium 2.3µg 5.7µg Baked beans
Vitamin A 91IU 0IU Milkshake
Vitamin A RAE 25µg 0µg Milkshake
Vitamin E 0.05mg Milkshake
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.03mg 0.136mg Baked beans
Vitamin B2 0.195mg 0.049mg Milkshake
Vitamin B3 0.146mg 0.408mg Baked beans
Vitamin B5 0.368mg 0.155mg Milkshake
Vitamin B6 0.042mg 0.09mg Baked beans
Folate 7µg 48µg Baked beans
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg Milkshake
Tryptophan 0.054mg 0.067mg Baked beans
Threonine 0.174mg 0.228mg Baked beans
Isoleucine 0.234mg 0.242mg Baked beans
Leucine 0.378mg 0.428mg Baked beans
Lysine 0.306mg 0.379mg Baked beans
Methionine 0.097mg 0.086mg Milkshake
Phenylalanine 0.186mg 0.287mg Baked beans
Valine 0.258mg 0.282mg Baked beans
Histidine 0.105mg 0.153mg Baked beans
Cholesterol 12mg 5mg Baked beans
Saturated Fat 1.886g 1.948g Milkshake
Monounsaturated Fat 0.875g 2.133g Baked beans
Polyunsaturated fat 0.113g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
10%
Baked beans
Minerals Daily Need Coverage Score
18%
Milkshake
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 13)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 17.75g)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.