Milkshake vs. Green beans — In-Depth Nutrition Comparison
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The main differences between milkshake and green beans
- Milkshake has more vitamin B12, phosphorus, calcium, vitamin D, and vitamin B2; however, green beans have more vitamin K, fiber, manganese, and vitamin C.
- Daily need coverage for vitamin K for green beans is 40% higher.
- Green beans are lower in saturated Fat.
Food types used in this article are Milk shakes, thick vanilla and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +231.8% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +296.6% |
| Contains more SeleniumSelenium | +1050% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +11.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1935.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101% |
| Contains more Vitamin B5Vitamin B5 | +397.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +595.6% |
| Contains more Vitamin EVitamin E | +820% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +320.5% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +23850% |
| Contains more FolateFolate | +371.4% |
| Contains more CholineCholine | +18.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +104.2% |
| Contains more FatsFats | +982.1% |
| Contains more CarbsCarbs | +125.3% |
| Contains more OtherOther | +24.7% |
| Contains more WaterWater | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.886 g
Monounsaturated Fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated Fat:
Sat. Fat
0.064 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated Fat | +7854.5% |
| Contains less Sat. FatSaturated Fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 112kcal | 35kcal |
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| Protein | 3.86g | 1.89g |
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| Fats | 3.03g | 0.28g |
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| Vitamin C | 0mg | 9.7mg |
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| Net carbs | 17.75g | 4.68g |
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| Carbs | 17.75g | 7.88g |
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| Cholesterol | 12mg | 0mg |
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| Vitamin D | 48IU | 0IU |
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| Magnesium | 12mg | 18mg |
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| Calcium | 146mg | 44mg |
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| Potassium | 183mg | 146mg |
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| Iron | 0.1mg | 0.65mg |
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| Sugar | 17.75g | 3.63g |
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| Fiber | 0g | 3.2g |
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| Copper | 0.051mg | 0.057mg |
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| Zinc | 0.39mg | 0.25mg |
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| Phosphorus | 115mg | 29mg |
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| Sodium | 95mg | 1mg |
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| Vitamin A | 91IU | 633IU |
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| Vitamin A | 25µg | 32µg |
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| Vitamin E | 0.05mg | 0.46mg |
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| Vitamin D | 1.2µg | 0µg |
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| Manganese | 0.014mg | 0.285mg |
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| Selenium | 2.3µg | 0.2µg |
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| Vitamin B1 | 0.03mg | 0.074mg |
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| Vitamin B2 | 0.195mg | 0.097mg |
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| Vitamin B3 | 0.146mg | 0.614mg |
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| Vitamin B5 | 0.368mg | 0.074mg |
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| Vitamin B6 | 0.042mg | 0.056mg |
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| Vitamin B12 | 0.52µg | 0µg |
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| Vitamin K | 0.2µg | 47.9µg |
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| Folate | 7µg | 33µg |
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| Choline | 14.3mg | 16.9mg |
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| Saturated Fat | 1.886g | 0.064g |
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| Monounsaturated Fat | 0.875g | 0.011g |
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| Polyunsaturated fat | 0.113g | 0.145g |
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| Tryptophan | 0.054mg | 0.02mg |
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| Threonine | 0.174mg | 0.082mg |
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| Isoleucine | 0.234mg | 0.069mg |
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| Leucine | 0.378mg | 0.116mg |
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| Lysine | 0.306mg | 0.091mg |
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| Methionine | 0.097mg | 0.023mg |
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| Phenylalanine | 0.186mg | 0.069mg |
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| Valine | 0.258mg | 0.093mg |
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| Histidine | 0.105mg | 0.035mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food is cheaper?
Milkshake is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Green beans is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Green beans is lower in Sugar (difference - 14.12g)
Which food contains less Sodium?
Green beans contains less Sodium (difference - 94mg)
Which food is lower in Saturated Fat?
Green beans is lower in Saturated Fat (difference - 1.822g)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Green beans is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.