Milkshake vs. Blackberry — In-Depth Nutrition Comparison
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Summary of differences between milkshake and blackberries
- Milkshake has more vitamin B12, phosphorus, vitamin B2, and calcium, while blackberries have more manganese, vitamin C, fiber, vitamin K, and copper.
- Blackberries cover your daily need for manganese, 27% more than milkshake.
- The amount of saturated fat in blackberries is lower.
These are the specific foods used in this comparison Milk shakes, thick vanilla and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +403.4% |
| Contains more PotassiumPotassium | +13% |
| Contains more PhosphorusPhosphorus | +422.7% |
| Contains more SeleniumSelenium | +475% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +520% |
| Contains more CopperCopper | +223.5% |
| Contains more ZincZinc | +35.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +4514.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +127.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +68.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2240% |
| Contains more Vitamin B3Vitamin B3 | +342.5% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.014mg | 0.646mg | 27% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Fiber | 0g | 5.3g | 21% |
| Vitamin K | 0.2µg | 19.8µg | 16% |
| Phosphorus | 115mg | 22mg | 13% |
| Vitamin B2 | 0.195mg | 0.026mg | 13% |
| Copper | 0.051mg | 0.165mg | 13% |
| Calcium | 146mg | 29mg | 12% |
| Saturated fat | 1.886g | 0.014g | 9% |
| Vitamin E | 0.05mg | 1.17mg | 7% |
| Iron | 0.1mg | 0.62mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Folate | 7µg | 25µg | 5% |
| Protein | 3.86g | 1.39g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 95mg | 1mg | 4% |
| Fats | 3.03g | 0.49g | 4% |
| Vitamin B3 | 0.146mg | 0.646mg | 3% |
| Calories | 112kcal | 43kcal | 3% |
| Selenium | 2.3µg | 0.4µg | 3% |
| Fructose | 2.4g | 3% | |
| Carbs | 17.75g | 9.61g | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin A | 25µg | 11µg | 2% |
| Vitamin B5 | 0.368mg | 0.276mg | 2% |
| Monounsaturated fat | 0.875g | 0.047g | 2% |
| Potassium | 183mg | 162mg | 1% |
| Zinc | 0.39mg | 0.53mg | 1% |
| Choline | 14.3mg | 8.5mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.113g | 0.28g | 1% |
| Vitamin B6 | 0.042mg | 0.03mg | 1% |
| Net carbs | 17.75g | 4.31g | N/A |
| Sugar | 17.75g | 4.88g | N/A |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +177.7% |
| Contains more FatsFats | +518.4% |
| Contains more CarbsCarbs | +84.7% |
| Contains more OtherOther | +152.8% |
| Contains more WaterWater | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +1761.7% |
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Poly. FatPolyunsaturated fat | +147.8% |
