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  6. Milkshake vs. Broth

Milkshake vs. Broth — In-Depth Nutrition Comparison

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Differences between Milkshake and Broth

  • Milkshake is higher in Vitamin B12, and Vitamin D, however, Broth is richer in Selenium, Choline, Vitamin B2, Vitamin B3, Iron, and Magnesium.
  • Broth's daily need coverage for Sodium is 1034% higher.
  • Milkshake has less Saturated Fat.

The food types used in this comparison are Milk shakes, thick vanilla and Soup, chicken broth or bouillon, dry.

Infographic

Milkshake vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
7
Broth
Broth
Contains less Sodium -99.6%
Contains more Zinc +333.3%
Contains more Copper +∞%
Contains more Calcium +28.1%
Contains more Iron +930%
Contains more Magnesium +366.7%
Contains more Phosphorus +44.3%
Contains more Potassium +68.9%
Contains more Manganese +971.4%
Contains more Selenium +1117.4%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -99.6%
Contains more Zinc +333.3%
Contains more Copper +∞%
Contains more Calcium +28.1%
Contains more Iron +930%
Contains more Magnesium +366.7%
Contains more Phosphorus +44.3%
Contains more Potassium +68.9%
Contains more Manganese +971.4%
Contains more Selenium +1117.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
4
:
8
Broth
Broth
Contains more Vitamin A +4450%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +73.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +820%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B3 +1584.9%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +138.1%
Contains more Folate +357.1%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +4450%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +73.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +820%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B3 +1584.9%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +138.1%
Contains more Folate +357.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
1
:
4
Broth
Broth
Contains more Water +3179.7%
Contains more Protein +331.6%
Contains more Fats +358.1%
Contains more Other +5304.4%
Equal in Carbs - 18.01
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +3179.7%
Contains more Protein +331.6%
Contains more Fats +358.1%
Contains more Other +5304.4%
Equal in Carbs - 18.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Broth
Broth
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +512.6%
Contains more Polyunsaturated fat +3864.6%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +512.6%
Contains more Polyunsaturated fat +3864.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Broth
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Broth Opinion
Net carbs 17.75g 18.01g Broth
Protein 3.86g 16.66g Broth
Fats 3.03g 13.88g Broth
Carbs 17.75g 18.01g Broth
Calories 112kcal 267kcal Broth
Sugar 17.75g 17.36g Broth
Calcium 146mg 187mg Broth
Iron 0.1mg 1.03mg Broth
Magnesium 12mg 56mg Broth
Phosphorus 115mg 166mg Broth
Potassium 183mg 309mg Broth
Sodium 95mg 23875mg Milkshake
Zinc 0.39mg 0.09mg Milkshake
Copper 0.051mg 0mg Milkshake
Manganese 0.014mg 0.15mg Broth
Selenium 2.3µg 28µg Broth
Vitamin A 91IU 2IU Milkshake
Vitamin A RAE 25µg 0µg Milkshake
Vitamin E 0.05mg 0.46mg Broth
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.03mg 0.1mg Broth
Vitamin B2 0.195mg 0.43mg Broth
Vitamin B3 0.146mg 2.46mg Broth
Vitamin B5 0.368mg 0.6mg Broth
Vitamin B6 0.042mg 0.1mg Broth
Folate 7µg 32µg Broth
Vitamin B12 0.52µg 0.3µg Milkshake
Vitamin K 0.2µg 0µg Milkshake
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 12mg 13mg Milkshake
Saturated Fat 1.886g 3.43g Milkshake
Monounsaturated Fat 0.875g 5.36g Broth
Polyunsaturated fat 0.113g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
25%
Broth
Minerals Daily Need Coverage Score
18%
Milkshake
352%
Broth

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 23780mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 1.544g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 0.39g)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.