Milkshake vs. Butter cookie — In-Depth Nutrition Comparison
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What are the main differences between milkshake and butter cookie?
- Milkshake is richer in calcium, yet butter cookie is richer in vitamin B1, iron, vitamin B3, folate, copper, vitamin A, and selenium.
- Butter cookie's daily need coverage for saturated fat is 46% higher.
- Milkshake has 5 times more calcium than butter cookie. Milkshake has 146mg of calcium, while butter cookie has 29mg.
- Milkshake contains less saturated fat.
- Milkshake has a lower glycemic index than butter cookie.
We used Milk shakes, thick vanilla and Cookies, butter, commercially prepared, enriched types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +403.4% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains less SodiumSodium | -66.3% |
| Contains more IronIron | +2120% |
| Contains more CopperCopper | +292.2% |
| Contains more ManganeseManganese | +1114.3% |
| Contains more SeleniumSelenium | +265.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more CholineCholine | +120% |
| Contains more Vitamin AVitamin A | +560% |
| Contains more Vitamin EVitamin E | +1060% |
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +2084.9% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +985.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.886g | 11.051g | 42% |
| Cholesterol | 12mg | 117mg | 35% |
| Vitamin B1 | 0.03mg | 0.37mg | 28% |
| Iron | 0.1mg | 2.22mg | 27% |
| Fats | 3.03g | 18.8g | 24% |
| Vitamin B3 | 0.146mg | 3.19mg | 19% |
| Calories | 112kcal | 467kcal | 18% |
| Folate | 7µg | 76µg | 17% |
| Carbs | 17.75g | 68.9g | 17% |
| Copper | 0.051mg | 0.2mg | 17% |
| Vitamin A | 25µg | 165µg | 16% |
| Monounsaturated fat | 0.875g | 5.522g | 12% |
| Calcium | 146mg | 29mg | 12% |
| Vitamin B2 | 0.195mg | 0.335mg | 11% |
| Selenium | 2.3µg | 8.4µg | 11% |
| Sodium | 95mg | 282mg | 8% |
| Vitamin B12 | 0.52µg | 0.36µg | 7% |
| Manganese | 0.014mg | 0.17mg | 7% |
| Polyunsaturated fat | 0.113g | 0.982g | 6% |
| Vitamin E | 0.05mg | 0.58mg | 4% |
| Vitamin D | 1.2µg | 0.4µg | 4% |
| Protein | 3.86g | 6.1g | 4% |
| Vitamin D | 48IU | 16IU | 4% |
| Fiber | 0g | 0.8g | 3% |
| Phosphorus | 115mg | 102mg | 2% |
| Vitamin B5 | 0.368mg | 0.488mg | 2% |
| Potassium | 183mg | 111mg | 2% |
| Vitamin K | 0.2µg | 1.7µg | 1% |
| Choline | 14.3mg | 6.5mg | 1% |
| Net carbs | 17.75g | 68.1g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 17.75g | 20.24g | N/A |
| Zinc | 0.39mg | 0.38mg | 0% |
| Vitamin B6 | 0.042mg | 0.036mg | 0% |
| Tryptophan | 0.054mg | 0.084mg | 0% |
| Threonine | 0.174mg | 0.215mg | 0% |
| Isoleucine | 0.234mg | 0.277mg | 0% |
| Leucine | 0.378mg | 0.471mg | 0% |
| Lysine | 0.306mg | 0.308mg | 0% |
| Methionine | 0.097mg | 0.131mg | 0% |
| Phenylalanine | 0.186mg | 0.299mg | 0% |
| Valine | 0.258mg | 0.315mg | 0% |
| Histidine | 0.105mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1518.5% |
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +520.5% |
| Contains more CarbsCarbs | +288.2% |
| Contains more OtherOther | +75.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +531.1% |
| Contains more Poly. FatPolyunsaturated fat | +769% |
