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  6. Milkshake vs. Caraway cheese

Milkshake vs. Caraway cheese — In-Depth Nutrition Comparison

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How are milkshake and caraway cheese different?

  • Milkshake is higher in vitamin B12; however, caraway cheese is richer in phosphorus, calcium, zinc, selenium, vitamin B2, and vitamin A.
  • Daily need coverage for saturated fat for caraway cheese is 83% higher.
  • Milkshake contains 2 times more vitamin B12 than caraway cheese. While milkshake contains 0.52µg of vitamin B12, caraway cheese contains only 0.27µg.
  • Milkshake has less sodium.

Milk shakes, thick vanilla and Cheese, caraway are the varieties used in this article.

Infographic

Milkshake vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more PotassiumPotassium +96.8%
Contains more CopperCopper +112.5%
Contains less SodiumSodium -86.2%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +361%
Contains more IronIron +540%
Contains more ZincZinc +653.8%
Contains more PhosphorusPhosphorus +326.1%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +93.7%
Contains more Vitamin B12Vitamin B12 +92.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +984%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.031mg

All nutrients comparison - raw data values

Nutrient Milkshake Caraway cheese DV% diff.
Saturated fat 1.886g 18.584g 76%
Phosphorus 115mg 490mg 54%
Calcium 146mg 673mg 53%
Protein 3.86g 25.18g 43%
Fats 3.03g 29.2g 40%
Cholesterol 12mg 93mg 27%
Vitamin A 25µg 271µg 27%
Sodium 95mg 690mg 26%
Zinc 0.39mg 2.94mg 23%
Selenium 2.3µg 14.5µg 22%
Vitamin B2 0.195mg 0.45mg 20%
Monounsaturated fat 0.875g 8.275g 19%
Calories 112kcal 376kcal 13%
Vitamin B12 0.52µg 0.27µg 10%
Iron 0.1mg 0.64mg 7%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Carbs 17.75g 3.06g 5%
Polyunsaturated fat 0.113g 0.83g 5%
Vitamin B5 0.368mg 0.19mg 4%
Folate 7µg 18µg 3%
Copper 0.051mg 0.024mg 3%
Potassium 183mg 93mg 3%
Choline 14.3mg 3%
Magnesium 12mg 22mg 2%
Vitamin B6 0.042mg 0.074mg 2%
Net carbs 17.75g 3.06g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Manganese 0.014mg 0.021mg 0%
Vitamin B1 0.03mg 0.031mg 0%
Vitamin B3 0.146mg 0.18mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.324mg 0%
Threonine 0.174mg 0.896mg 0%
Isoleucine 0.234mg 1.563mg 0%
Leucine 0.378mg 2.412mg 0%
Lysine 0.306mg 2.095mg 0%
Methionine 0.097mg 0.659mg 0%
Phenylalanine 0.186mg 1.326mg 0%
Valine 0.258mg 1.682mg 0%
Histidine 0.105mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +480.1%
Contains more WaterWater +89.5%
Contains more ProteinProtein +552.3%
Contains more FatsFats +863.7%
Contains more OtherOther +260.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +845.7%
Contains more Poly. FatPolyunsaturated fat +634.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.