Milkshake vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between milkshake and cardamom?
- Milkshake is higher in vitamin B12, yet cardamom is higher in manganese, iron, fiber, zinc, magnesium, copper, potassium, calcium, and vitamin C.
- Cardamom's daily need coverage for manganese is 1217% more.
- The glycemic index of cardamom is lower.
We used Milk shakes, thick vanilla and Spices, cardamom types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1808.3% |
| Contains more CalciumCalcium | +162.3% |
| Contains more PotassiumPotassium | +511.5% |
| Contains more IronIron | +13870% |
| Contains more CopperCopper | +651% |
| Contains more ZincZinc | +1815.4% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +199900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B3Vitamin B3 | +654.8% |
| Contains more Vitamin B6Vitamin B6 | +447.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.014mg | 28mg | 1217% |
| Iron | 0.1mg | 13.97mg | 173% |
| Fiber | 0g | 28g | 112% |
| Zinc | 0.39mg | 7.47mg | 64% |
| Magnesium | 12mg | 229mg | 52% |
| Copper | 0.051mg | 0.383mg | 37% |
| Potassium | 183mg | 1119mg | 28% |
| Calcium | 146mg | 383mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Carbs | 17.75g | 68.47g | 17% |
| Vitamin B6 | 0.042mg | 0.23mg | 14% |
| Vitamin B1 | 0.03mg | 0.198mg | 14% |
| Protein | 3.86g | 10.76g | 14% |
| Calories | 112kcal | 311kcal | 10% |
| Phosphorus | 115mg | 178mg | 9% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B3 | 0.146mg | 1.102mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fats | 3.03g | 6.7g | 6% |
| Saturated fat | 1.886g | 0.68g | 5% |
| Selenium | 2.3µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Sodium | 95mg | 18mg | 3% |
| Choline | 14.3mg | 3% | |
| Polyunsaturated fat | 0.113g | 0.43g | 2% |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.195mg | 0.182mg | 1% |
| Net carbs | 17.75g | 40.47g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.875g | 0.87g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +799.2% |
| Contains more ProteinProtein | +178.8% |
| Contains more FatsFats | +121.1% |
| Contains more CarbsCarbs | +285.7% |
| Contains more OtherOther | +536.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +280.5% |
~equal in
Monounsaturated fat
~0.87g
