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  6. Milkshake vs. Castanea crenata

Milkshake vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between milkshake and castanea crenata

  • Milkshake has more vitamin B12 and calcium, while castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, and folate.
  • Castanea crenata covers your daily need for manganese, 69% more than milkshake.
  • The amount of saturated fat in castanea crenata is lower.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Nuts, chestnuts, japanese, raw.

Infographic

Milkshake vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +371%
Contains more PhosphorusPhosphorus +59.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +308.3%
Contains more PotassiumPotassium +79.8%
Contains more IronIron +1350%
Contains more CopperCopper +1002%
Contains more ZincZinc +182.1%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +11264.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1046.7%
Contains more Vitamin B3Vitamin B3 +927.4%
Contains more Vitamin B6Vitamin B6 +573.8%
Contains more FolateFolate +571.4%

All nutrients comparison - raw data values

Nutrient Milkshake Castanea crenata DV% diff.
Manganese 0.014mg 1.591mg 69%
Copper 0.051mg 0.562mg 57%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.03mg 0.344mg 26%
Vitamin B12 0.52µg 0µg 22%
Vitamin B6 0.042mg 0.283mg 19%
Iron 0.1mg 1.45mg 17%
Calcium 146mg 31mg 12%
Folate 7µg 47µg 10%
Magnesium 12mg 49mg 9%
Saturated fat 1.886g 0.078g 8%
Vitamin B3 0.146mg 1.5mg 8%
Vitamin D 48IU 0IU 6%
Carbs 17.75g 34.91g 6%
Zinc 0.39mg 1.1mg 6%
Phosphorus 115mg 72mg 6%
Vitamin D 1.2µg 0µg 6%
Selenium 2.3µg 4%
Sodium 95mg 14mg 4%
Potassium 183mg 329mg 4%
Cholesterol 12mg 0mg 4%
Fats 3.03g 0.53g 4%
Vitamin A 25µg 2µg 3%
Choline 14.3mg 3%
Protein 3.86g 2.25g 3%
Vitamin B5 0.368mg 0.206mg 3%
Calories 112kcal 154kcal 2%
Vitamin B2 0.195mg 0.163mg 2%
Monounsaturated fat 0.875g 0.278g 1%
Net carbs 17.75g 34.91g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.113g 0.138g 0%
Tryptophan 0.054mg 0.032mg 0%
Threonine 0.174mg 0.09mg 0%
Isoleucine 0.234mg 0.111mg 0%
Leucine 0.378mg 0.139mg 0%
Lysine 0.306mg 0.147mg 0%
Methionine 0.097mg 0.054mg 0%
Phenylalanine 0.186mg 0.088mg 0%
Valine 0.258mg 0.134mg 0%
Histidine 0.105mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +71.6%
Contains more FatsFats +471.7%
Contains more WaterWater +21.2%
Contains more CarbsCarbs +96.7%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +214.7%
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +22.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.