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  6. Milkshake vs. Chuck steak

Milkshake vs. Chuck steak — In-Depth Nutrition Comparison

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Differences between milkshake and chuck steak

  • Milkshake is higher in calcium; however, chuck steak is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline.
  • Chuck steak's daily need coverage for vitamin B12 is 105% higher.
  • Milkshake has 9 times more calcium than chuck steak. While milkshake has 146mg of calcium, chuck steak has only 16mg.
  • Milkshake has less saturated fat.
  • Chuck steak has a lower glycemic index (0) than milkshake (27).

The food types used in this comparison are Milk shakes, thick vanilla and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Milkshake vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +812.5%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +77.6%
Contains more IronIron +2350%
Contains more CopperCopper +51%
Contains more ZincZinc +2125.6%
Contains more PhosphorusPhosphorus +67.8%
Contains less SodiumSodium -25.3%
Contains more SeleniumSelenium +1095.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin DVitamin D +1100%
Contains more FolateFolate +16.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +3093.8%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B6Vitamin B6 +788.1%
Contains more Vitamin B12Vitamin B12 +482.7%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +452.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.191mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.8%
Contains more OtherOther +468.8%
Contains more ProteinProtein +547.2%
Contains more FatsFats +548.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +980.8%
Contains more Poly. FatPolyunsaturated fat +616.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Chuck steak
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milkshake Chuck steak DV% diff.
Vitamin B12 0.52µg 3.03µg 105%
Zinc 0.39mg 8.68mg 75%
Selenium 2.3µg 27.5µg 46%
Protein 3.86g 24.98g 42%
Saturated fat 1.886g 8.66g 31%
Iron 0.1mg 2.45mg 29%
Vitamin B3 0.146mg 4.663mg 28%
Fats 3.03g 19.64g 26%
Cholesterol 12mg 87mg 25%
Vitamin B6 0.042mg 0.373mg 25%
Monounsaturated fat 0.875g 9.457g 21%
Calcium 146mg 16mg 13%
Choline 14.3mg 79mg 12%
Phosphorus 115mg 193mg 11%
Calories 112kcal 277kcal 8%
Vitamin B5 0.368mg 0.752mg 8%
Carbs 17.75g 0g 6%
Vitamin D 1.2µg 0.1µg 6%
Polyunsaturated fat 0.113g 0.81g 5%
Vitamin D 48IU 5IU 5%
Potassium 183mg 325mg 4%
Vitamin B1 0.03mg 0.066mg 3%
Copper 0.051mg 0.077mg 3%
Vitamin A 25µg 7µg 2%
Magnesium 12mg 22mg 2%
Vitamin K 0.2µg 1.6µg 1%
Sodium 95mg 71mg 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Vitamin E 0.05mg 0.1mg 0%
Manganese 0.014mg 0.012mg 0%
Vitamin B2 0.195mg 0.191mg 0%
Folate 7µg 6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.054mg 0.281mg 0%
Threonine 0.174mg 1.099mg 0%
Isoleucine 0.234mg 1.062mg 0%
Leucine 0.378mg 2.009mg 0%
Lysine 0.306mg 2.184mg 0%
Methionine 0.097mg 0.709mg 0%
Phenylalanine 0.186mg 0.951mg 0%
Valine 0.258mg 1.129mg 0%
Histidine 0.105mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
55%
Chuck steak
Minerals Daily Need Coverage Score
18%
Milkshake
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 6.774g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.