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  6. Milkshake vs. Cinnamon roll

Milkshake vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between Milkshake and Cinnamon roll

  • Milkshake has more Vitamin B12, however, Cinnamon roll is higher in Selenium, Folate, Iron, Vitamin B1, Vitamin B3, Vitamin K, and Manganese.
  • Cinnamon roll covers your daily Saturated Fat needs 54% more than Milkshake.
  • Cinnamon roll contains 3 times less Vitamin B12 than Milkshake. Milkshake contains 0.52µg of Vitamin B12, while Cinnamon roll contains 0.16µg.
  • Milkshake has less Sodium.

Food varieties used in this article are Milk shakes, thick vanilla and Cinnamon buns, frosted (includes honey buns).

Infographic

Milkshake vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
2
:
8
Cinnamon roll
Cinnamon roll
Contains more Potassium +79.4%
Contains less Sodium -68.9%
Contains more Calcium +25.3%
Contains more Iron +1270%
Contains more Magnesium +16.7%
Contains more Phosphorus +13.9%
Contains more Zinc +35.9%
Contains more Copper +21.6%
Contains more Manganese +1985.7%
Contains more Selenium +465.2%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Potassium +79.4%
Contains less Sodium -68.9%
Contains more Calcium +25.3%
Contains more Iron +1270%
Contains more Magnesium +16.7%
Contains more Phosphorus +13.9%
Contains more Zinc +35.9%
Contains more Copper +21.6%
Contains more Manganese +1985.7%
Contains more Selenium +465.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
6
:
6
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +4450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +41.3%
Contains more Vitamin B6 +10.5%
Contains more Vitamin B12 +225%
Contains more Vitamin E +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +603.3%
Contains more Vitamin B3 +1546.6%
Contains more Folate +928.6%
Contains more Vitamin K +7500%
Equal in Vitamin B5 - 0.337
Equal in Vitamin B6 - 0.038
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +4450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +41.3%
Contains more Vitamin B6 +10.5%
Contains more Vitamin B12 +225%
Contains more Vitamin E +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +603.3%
Contains more Vitamin B3 +1546.6%
Contains more Folate +928.6%
Contains more Vitamin K +7500%
Equal in Vitamin B5 - 0.337
Equal in Vitamin B6 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Water +292.3%
Contains more Protein +15.3%
Contains more Fats +778.2%
Contains more Carbs +173.8%
Contains more Other +49.5%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +292.3%
Contains more Protein +15.3%
Contains more Fats +778.2%
Contains more Carbs +173.8%
Contains more Other +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +896.9%
Contains more Polyunsaturated fat +3153.1%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +896.9%
Contains more Polyunsaturated fat +3153.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Cinnamon roll Opinion
Net carbs 17.75g 47.4g Cinnamon roll
Protein 3.86g 4.45g Cinnamon roll
Fats 3.03g 26.61g Cinnamon roll
Carbs 17.75g 48.6g Cinnamon roll
Calories 112kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 17.75g 25.7g Milkshake
Fiber 0g 1.2g Cinnamon roll
Calcium 146mg 183mg Cinnamon roll
Iron 0.1mg 1.37mg Cinnamon roll
Magnesium 12mg 14mg Cinnamon roll
Phosphorus 115mg 131mg Cinnamon roll
Potassium 183mg 102mg Milkshake
Sodium 95mg 305mg Milkshake
Zinc 0.39mg 0.53mg Cinnamon roll
Copper 0.051mg 0.062mg Cinnamon roll
Manganese 0.014mg 0.292mg Cinnamon roll
Selenium 2.3µg 13µg Cinnamon roll
Vitamin A 91IU 2IU Milkshake
Vitamin A RAE 25µg 0µg Milkshake
Vitamin E 0.05mg 1.15mg Cinnamon roll
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.03mg 0.211mg Cinnamon roll
Vitamin B2 0.195mg 0.138mg Milkshake
Vitamin B3 0.146mg 2.404mg Cinnamon roll
Vitamin B5 0.368mg 0.337mg Milkshake
Vitamin B6 0.042mg 0.038mg Milkshake
Folate 7µg 72µg Cinnamon roll
Vitamin B12 0.52µg 0.16µg Milkshake
Vitamin K 0.2µg 15.2µg Cinnamon roll
Tryptophan 0.054mg 0.068mg Cinnamon roll
Threonine 0.174mg 0.176mg Cinnamon roll
Isoleucine 0.234mg 0.226mg Milkshake
Leucine 0.378mg 0.41mg Cinnamon roll
Lysine 0.306mg 0.215mg Milkshake
Methionine 0.097mg 0.104mg Cinnamon roll
Phenylalanine 0.186mg 0.264mg Cinnamon roll
Valine 0.258mg 0.255mg Milkshake
Histidine 0.105mg 0.126mg Cinnamon roll
Cholesterol 12mg 5mg Cinnamon roll
Trans Fat 0.295g Milkshake
Saturated Fat 1.886g 12.649g Milkshake
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.875g 8.723g Cinnamon roll
Polyunsaturated fat 0.113g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
25%
Cinnamon roll
Minerals Daily Need Coverage Score
18%
Milkshake
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 7.95g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 10.763g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.