Milkshake vs. Clementine — In-Depth Nutrition Comparison
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The main differences between milkshake and clementine
- Milkshake has more phosphorus, vitamin B2, calcium, and vitamin D; however, clementine has more vitamin C and fiber.
- Daily need coverage for vitamin C for clementine is 54% higher.
- Clementine is lower in sugar.
- Clementine has a higher glycemic index than milkshake.
Food types used in this article are Milk shakes, thick vanilla and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +386.7% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +447.6% |
| Contains more SeleniumSelenium | +2200% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B5Vitamin B5 | +143.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +335.6% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Vitamin B12 | 0.52µg | 22% | |
| Phosphorus | 115mg | 21mg | 13% |
| Vitamin B2 | 0.195mg | 0.03mg | 13% |
| Calcium | 146mg | 30mg | 12% |
| Saturated fat | 1.886g | 9% | |
| Fiber | 0g | 1.7g | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Protein | 3.86g | 0.85g | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B1 | 0.03mg | 0.086mg | 5% |
| Vitamin B5 | 0.368mg | 0.151mg | 4% |
| Cholesterol | 12mg | 4% | |
| Folate | 7µg | 24µg | 4% |
| Fats | 3.03g | 0.15g | 4% |
| Sodium | 95mg | 1mg | 4% |
| Selenium | 2.3µg | 0.1µg | 4% |
| Vitamin B6 | 0.042mg | 0.075mg | 3% |
| Vitamin B3 | 0.146mg | 0.636mg | 3% |
| Calories | 112kcal | 47kcal | 3% |
| Vitamin A | 25µg | 3% | |
| Zinc | 0.39mg | 0.06mg | 3% |
| Fructose | 1.64g | 2% | |
| Carbs | 17.75g | 12.02g | 2% |
| Monounsaturated fat | 0.875g | 2% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Vitamin E | 0.05mg | 0.2mg | 1% |
| Copper | 0.051mg | 0.043mg | 1% |
| Iron | 0.1mg | 0.14mg | 1% |
| Net carbs | 17.75g | 10.32g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Potassium | 183mg | 177mg | 0% |
| Sugar | 17.75g | 9.18g | N/A |
| Manganese | 0.014mg | 0.023mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 14.3mg | 14mg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +354.1% |
| Contains more FatsFats | +1920% |
| Contains more CarbsCarbs | +47.7% |
| Contains more OtherOther | +127.5% |
| Contains more WaterWater | +16.3% |
